Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/29/2019 Run Road Race 4.0 mi 41:13 10:19 3/23/2019 Run Trail Race 14.0 mi 3:13:15 13:49 3/16/2019 Run Road Race 3.1 mi 29:08 9:24 2/22/2019 Run Trail Race 100.0 mi 43:42:10 26:14 2/9/2019 Run Road Race 3.1 mi 25:36 8:16 1/27/2019 Run Indoor Race 26.2 mi 5:13:58 12:00 1/12/2019 Run Trail Race 22.5 mi 4:57:06 13:13 1/1/2019 Run Road Race 5.0 mi 52:54 10:35 12/22/2018 Run Trail Race 14.1 mi 3:41:46 15:44 11/23/2018 Run Trail Race 31.2 mi 7:29:49 14:26 11/17/2018 Run Road Race 3.1 mi 29:37 9:34 11/17/2018 Run Trail Race 3.1 mi 31:04 10:02 11/10/2018 Run Road Race 26.4 mi 4:52:20 11:05 11/4/2018 Run Trail Race 10.0 mi 2:21:54 14:12 10/27/2018 Run Trail Race 20.0 mi 4:50:32 14:32 9/29/2018 Run Road Race 6.2 mi 50:51 8:13 9/2/2018 Run Road Race 66.6 mi 23:59:57 21:38 8/25/2018 Run Indoor Race 3.1 mi 24:00 7:45 8/18/2018 Run Trail Race 20.0 mi 5:05:44 15:18 7/28/2018 Run Trail Race 50.4 mi 12:57:27 15:26 7/21/2018 Run Trail Race 32.5 mi 7:52:55 14:34 6/30/2018 Run Trail Race 26.2 mi 5:42:24 13:05 5/26/2018 Run Road Race 13.1 mi 2:17:45 10:31 5/19/2018 Run Road Race 3.1 mi 24:25 7:53 5/12/2018 Run Road Race 6.2 mi 50:52 8:13 4/28/2018 Run Trail Race 40.0 mi 10:24:21 15:37 4/22/2018 Run Road Race 26.2 mi 4:18:59 9:54 4/21/2018 Run Road Race 3.1 mi 24:29 7:54 4/15/2018 Run Road Race 3.1 mi 27:46 8:58 4/15/2018 Run Road Race 3.1 mi 23:50 7:42 4/8/2018 Run Road Race 26.2 mi 4:37:53 10:37 3/31/2018 Run Road Race 26.2 mi 4:35:49 10:32 3/24/2018 Run Road Race 12.4 mi 1:56:54 9:26 3/17/2018 Run Road Race 3.1 mi 27:17 8:49 2/10/2018 Run Road Race 3.1 mi 24:53 8:02 1/28/2018 Run Road Race 3.3 mi 29:26 8:56 1/27/2018 Run Indoor Race 2.0 mi 14:24 7:12 1/27/2018 Run Indoor Race 1.0 mi 6:32 6:32 1/13/2018 Run Indoor Race 2.0 mi 14:49 7:25 1/13/2018 Run Indoor Race 1.0 mi 6:36 6:36 12/23/2017 Run Trail Race 16.0 mi 3:31:15 13:13 12/16/2017 Run Road Race 13.1 mi 1:58:27 9:03 12/14/2017 Run Road Race 2.1 mi 32:11 15:20 11/24/2017 Run Trail Race 31.0 mi 7:27:32 14:27 11/5/2017 Run Trail Race 4.0 mi 49:12 12:19 11/4/2017 Run Trail Race 15.9 mi 3:05:17 11:40 10/29/2017 Run Road Race 6.2 mi 1:52:51 18:13 10/21/2017 Run Trail Race 72.0 mi 24:00:00 20:00 10/15/2017 Run Road Race 5.0 mi 41:16 8:16 10/7/2017 Run Trail Race 3.8 mi 1:11:06 18:43 9/30/2017 Run Road Race 26.2 mi 5:03:49 11:36 9/23/2017 Run Trail Race 31.0 mi 9:04:03 17:33 9/16/2017 Run Road Race 3.1 mi 27:05 8:45 9/16/2017 Run Road Race 2.2 mi 17:45 8:05 9/11/2017 Run Road Race 8.3 mi 1:30:41 10:56 9/2/2017 Run Road Race 13.1 mi 1:57:10 8:57 8/27/2017 Run Trail Race 3.1 mi 57:50 18:40 8/26/2017 Run Road Race 4.0 mi 31:54 7:59 8/18/2017 Run Trail Race 39.5 mi 10:41:00 16:14 7/29/2017 Run Road Race 6.2 mi 49:11 7:56 7/23/2017 Run Trail Race 3.1 mi 28:46 9:17 7/22/2017 Run Road Race 3.1 mi 24:07 7:47 7/8/2017 Run Road Race 3.1 mi 23:19 7:32 7/1/2017 Run Road Race 13.1 mi 2:29:42 11:26 6/24/2017 Run Trail Race 32.6 mi 8:59:01 16:33 6/17/2017 Run Road Race 3.1 mi 24:48 8:00 6/10/2017 Run Road Race 2.8 mi 53:43 19:11 6/4/2017 Run Road Race 6.2 mi 1:37:30 15:44 6/3/2017 Run Trail Race 31.7 mi 7:14:15 13:42 5/20/2017 Run Trail Race 32.0 mi 8:38:26 16:13 5/6/2017 Run Road Race 3.1 mi 24:21 7:52 4/30/2017 Run Road Race 3.1 mi 41:01 13:14 4/29/2017 Run Trail Race 50.5 mi 12:56:15 15:23 4/23/2017 Run Road Race 3.1 mi 22:58 7:25 4/9/2017 Run Road Race 3.1 mi 23:13 7:30 4/1/2017 Run Trail Race 31.1 mi 7:26:41 14:22 3/25/2017 Run Road Race 12.4 mi 1:46:53 8:38 3/12/2017 Run Road Race 3.1 mi 24:37 7:57 3/12/2017 Run Road Race 1.0 mi 6:57 6:57 3/11/2017 Run Road Race 4.5 mi 44:35 9:55 3/10/2017 Run Road Race 4.1 mi 40:50 9:58 3/5/2017 Run Indoor Race 26.2 mi 4:55:01 11:16 3/4/2017 Run Indoor Race 26.2 mi 4:56:00 11:18 2/4/2017 Run Road Race 3.1 mi 23:58 7:44 1/28/2017 Run Indoor Race 2.0 mi 14:01 7:01 1/28/2017 Run Indoor Race 1.0 mi 6:14 6:15 1/14/2017 Run Indoor Race 2.0 mi 14:15 7:08 1/14/2017 Run Indoor Race 1.0 mi 6:22 6:22 1/7/2017 Run Road Race 3.1 mi 28:40 9:15 1/7/2017 Run Road Race 1.0 mi 8:23 8:23 1/7/2017 Run Road Race 13.1 mi 2:09:56 9:56 12/3/2016 Run Trail Race 51.5 mi 15:06:25 17:37 11/25/2016 Run Trail Race 31.0 mi 7:35:33 14:42 11/19/2016 Run Trail Race 3.1 mi 57:10 18:27 11/12/2016 Run Road Race 26.2 mi 4:25:32 10:09 11/6/2016 Run Trail Race 10.0 mi 1:42:50 10:17 11/5/2016 Run Trail Race 16.1 mi 2:36:21 9:43 10/26/2016 Run Road Race 4.0 mi 38:28 9:37 10/16/2016 Run Road Race 6.2 mi 1:13:21 11:50 10/1/2016 Run Road Race 26.2 mi 4:50:08 11:05