| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/14/2024 |
Run |
Road |
Race |
3.1 mi |
30:43 |
9:55 |
 |
| 3/30/2019 |
Run |
Road |
Race |
3.2 mi |
33:45 |
10:33 |
|
| 1/28/2018 |
Run |
Road |
Race |
3.3 mi |
29:26 |
8:56 |
|
| 7/25/2020 |
Run |
Trail |
Race |
3.5 mi |
2:28:48 |
42:31 |
|
| 10/7/2017 |
Run |
Trail |
Race |
3.8 mi |
1:11:06 |
18:43 |
|
| 9/27/2014 |
Run |
Road |
Race |
4.0 mi |
45:26 |
11:22 |
|
| 12/13/2014 |
Run |
Road |
Race |
4.0 mi |
30:00 |
7:30 |
|
| 9/11/2015 |
Run |
Trail |
Race |
4.0 mi |
49:52 |
12:28 |
|
| 9/26/2015 |
Run |
Road |
Race |
4.0 mi |
44:38 |
11:10 |
|
| 9/26/2015 |
Run |
Trail |
Race |
4.0 mi |
58:00 |
14:30 |
|
| 10/4/2015 |
Run |
Trail |
Race |
4.0 mi |
42:36 |
10:39 |
|
| 10/26/2016 |
Run |
Road |
Race |
4.0 mi |
38:28 |
9:37 |
|
| 8/26/2017 |
Run |
Road |
Race |
4.0 mi |
31:54 |
7:59 |
|
| 11/5/2017 |
Run |
Trail |
Race |
4.0 mi |
49:12 |
12:19 |
|
| 3/29/2019 |
Run |
Road |
Race |
4.0 mi |
41:13 |
10:19 |
|
| 11/28/2019 |
Run |
Road |
Race |
4.0 mi |
35:33 |
8:54 |
|
| 1/26/2020 |
Run |
Road |
Race |
4.0 mi |
54:44 |
13:41 |
|
| 10/1/2022 |
Run |
Road |
Race |
4.0 mi |
53:04 |
13:17 |
|
| 9/30/2023 |
Run |
Road |
Race |
4.0 mi |
51:37 |
12:55 |
|
| 3/10/2017 |
Run |
Road |
Race |
4.1 mi |
40:50 |
9:58 |
|
| 8/9/2019 |
Run |
Trail |
Race |
4.3 mi |
1:14:03 |
17:14 |
|
| 3/11/2017 |
Run |
Road |
Race |
4.5 mi |
44:35 |
9:55 |
|
| 10/12/2014 |
Run |
Road |
Race |
5.0 mi |
38:03 |
7:37 |
|
| 9/13/2015 |
Run |
Trail |
Race |
5.0 mi |
59:35 |
11:55 |
|
| 10/11/2015 |
Run |
Road |
Race |
5.0 mi |
40:56 |
8:12 |
|
| 10/15/2017 |
Run |
Road |
Race |
5.0 mi |
41:16 |
8:16 |
|
| 1/1/2019 |
Run |
Road |
Race |
5.0 mi |
52:54 |
10:35 |
|
| 7/11/2019 |
Run |
Road |
Race |
5.0 mi |
41:42 |
8:21 |
|
| 10/9/2022 |
Run |
Road |
Race |
5.0 mi |
45:54 |
9:11 |
|
| 5/15/2021 |
Run |
Road |
Race |
6.1 mi |
1:10:44 |
11:36 |
|
| 10/20/2013 |
Run |
Road |
Race |
6.2 mi |
54:47 |
8:51 |
|
| 8/2/2014 |
Run |
Road |
Race |
6.2 mi |
49:23 |
7:58 |
|
| 9/14/2014 |
Run |
Road |
Race |
6.2 mi |
53:17 |
8:36 |
|
| 9/27/2014 |
Run |
Road |
Race |
6.2 mi |
53:32 |
8:39 |
|
| 10/26/2014 |
Run |
Road |
Race |
6.2 mi |
48:32 |
7:50 |
|
| 5/9/2015 |
Run |
Road |
Race |
6.2 mi |
53:19 |
8:36 |
|
| 5/25/2015 |
Run |
Road |
Race |
6.2 mi |
51:31 |
8:19 |
|
| 8/1/2015 |
Run |
Road |
Race |
6.2 mi |
51:42 |
8:21 |
|
| 10/3/2015 |
Run |
Road |
Race |
6.2 mi |
50:04 |
8:05 |
|
| 10/18/2015 |
Run |
Road |
Race |
6.2 mi |
55:00 |
8:53 |
|
| 10/25/2015 |
Run |
Road |
Race |
6.2 mi |
50:45 |
8:12 |
|
| 6/5/2016 |
Run |
Road |
Race |
6.2 mi |
55:49 |
9:01 |
|
| 10/16/2016 |
Run |
Road |
Race |
6.2 mi |
1:13:21 |
11:50 |
|
| 6/4/2017 |
Run |
Road |
Race |
6.2 mi |
1:37:30 |
15:44 |
|
| 7/29/2017 |
Run |
Road |
Race |
6.2 mi |
49:11 |
7:56 |
|
| 10/29/2017 |
Run |
Road |
Race |
6.2 mi |
1:52:51 |
18:13 |
|
| 5/12/2018 |
Run |
Road |
Race |
6.2 mi |
50:52 |
8:13 |
|
| 9/29/2018 |
Run |
Road |
Race |
6.2 mi |
50:51 |
8:13 |
|
| 5/18/2019 |
Run |
Road |
Race |
6.2 mi |
57:26 |
9:16 |
|
| 5/25/2019 |
Run |
Road |
Race |
6.2 mi |
54:58 |
8:52 |
|
| 6/2/2019 |
Run |
Road |
Race |
6.2 mi |
1:34:55 |
15:19 |
|
| 6/29/2019 |
Run |
Road |
Race |
6.2 mi |
55:13 |
8:55 |
|
| 10/26/2019 |
Run |
Road |
Race |
6.2 mi |
51:13 |
8:16 |
|
| 6/27/2020 |
Run |
Road |
Race |
6.2 mi |
58:59 |
9:31 |
|
| 8/29/2020 |
Run |
Road |
Race |
6.2 mi |
59:12 |
9:33 |
|
| 4/10/2021 |
Run |
Road |
Race |
6.2 mi |
56:25 |
9:06 |
|
| 6/26/2021 |
Run |
Road |
Race |
6.2 mi |
1:02:30 |
10:05 |
|
| 5/7/2022 |
Run |
Road |
Race |
6.2 mi |
57:53 |
9:21 |
|
| 6/11/2022 |
Run |
Road |
Race |
6.2 mi |
56:11 |
9:04 |
|
| 6/25/2022 |
Run |
Road |
Race |
6.2 mi |
58:41 |
9:28 |
|
| 7/16/2022 |
Run |
Road |
Race |
6.2 mi |
58:36 |
9:28 |
|
| 10/1/2022 |
Run |
Road |
Race |
6.2 mi |
1:04:22 |
10:23 |
|
| 6/10/2023 |
Run |
Road |
Race |
6.2 mi |
57:52 |
9:20 |
|
| 7/15/2023 |
Run |
Road |
Race |
6.2 mi |
1:04:02 |
10:20 |
|
| 9/30/2023 |
Run |
Road |
Race |
6.2 mi |
1:10:28 |
11:22 |
|
| 9/28/2019 |
Run |
Road |
Race |
6.3 mi |
52:56 |
8:25 |
|
| 7/24/2021 |
Run |
Road |
Race |
6.3 mi |
1:00:19 |
9:35 |
|
| 9/11/2017 |
Run |
Road |
Race |
8.3 mi |
1:30:41 |
10:56 |
|
| 5/16/2021 |
Run |
Road |
Race |
8.8 mi |
1:38:49 |
11:14 |
|
| 1/17/2015 |
Run |
Trail |
Race |
9.3 mi |
1:35:48 |
10:19 |
|
| 11/6/2016 |
Run |
Trail |
Race |
10.0 mi |
1:42:50 |
10:17 |
|
| 11/4/2018 |
Run |
Trail |
Race |
10.0 mi |
2:21:54 |
14:12 |
|
| 9/26/2021 |
Run |
Road |
Race |
10.0 mi |
1:34:00 |
9:25 |
|
| 11/6/2022 |
Run |
Trail |
Race |
10.0 mi |
1:58:42 |
11:53 |
|
| 5/15/2022 |
Run |
Road |
Race |
11.3 mi |
2:05:00 |
11:04 |
|
| 5/14/2022 |
Run |
Road |
Race |
12.0 mi |
2:20:00 |
11:40 |
|
| 3/29/2014 |
Run |
Road |
Race |
12.4 mi |
1:56:18 |
9:23 |
|
| 3/28/2015 |
Run |
Road |
Race |
12.4 mi |
1:44:43 |
8:27 |
|
| 3/25/2017 |
Run |
Road |
Race |
12.4 mi |
1:46:53 |
8:38 |
|
| 3/24/2018 |
Run |
Road |
Race |
12.4 mi |
1:56:54 |
9:26 |
|
| 3/27/2021 |
Run |
Road |
Race |
12.4 mi |
1:57:44 |
9:30 |
|
| 3/26/2022 |
Run |
Road |
Race |
12.4 mi |
2:06:10 |
10:11 |
|
| 5/15/2021 |
Run |
Road |
Race |
12.5 mi |
2:20:08 |
11:13 |
|
| 3/23/2024 |
Run |
Road |
Race |
12.5 mi |
2:23:32 |
11:29 |
|
| 5/14/2023 |
Run |
Road |
Race |
12.8 mi |
2:07:27 |
9:58 |
|
| 9/28/2013 |
Run |
Road |
Race |
13.1 mi |
2:05:26 |
9:35 |
|
| 8/30/2014 |
Run |
Road |
Race |
13.1 mi |
2:01:29 |
9:17 |
|
| 9/27/2014 |
Run |
Road |
Race |
13.1 mi |
1:55:23 |
8:49 |
|
| 4/18/2015 |
Run |
Road |
Race |
13.1 mi |
2:05:14 |
9:34 |
|
| 7/4/2015 |
Run |
Road |
Race |
13.1 mi |
2:04:46 |
9:32 |
|
| 9/5/2015 |
Run |
Road |
Race |
13.1 mi |
1:52:25 |
8:35 |
|
| 9/26/2015 |
Run |
Road |
Race |
13.1 mi |
2:00:30 |
9:12 |
|
| 1/9/2016 |
Run |
Road |
Race |
13.1 mi |
1:47:22 |
8:12 |
|
| 5/28/2016 |
Run |
Road |
Race |
13.1 mi |
2:09:42 |
9:55 |
|
| 7/2/2016 |
Run |
Road |
Race |
13.1 mi |
2:39:58 |
12:13 |
|
| 7/16/2016 |
Run |
Trail |
Race |
13.1 mi |
2:44:55 |
12:36 |
|
| 9/3/2016 |
Run |
Road |
Race |
13.1 mi |
1:58:07 |
9:01 |
|
| 1/7/2017 |
Run |
Road |
Race |
13.1 mi |
2:09:56 |
9:56 |
|
| 7/1/2017 |
Run |
Road |
Race |
13.1 mi |
2:29:42 |
11:26 |
|
| 9/2/2017 |
Run |
Road |
Race |
13.1 mi |
1:57:10 |
8:57 |
|
|