Workouts

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Date ▲ Activity Course Type Distance Duration Pace   4/14/2013 Run Road Race 3.1 mi 49:37 16:01 5/19/2013 Run Road Race 3.1 mi 38:08 12:19 6/1/2013 Run Road Race 3.1 mi 35:34 11:29 6/8/2013 Run Road Race 3.1 mi 30:40 9:54 6/23/2013 Run Road Race 3.1 mi 28:02 9:03 6/29/2013 Run Road Race 3.1 mi 1:00:00 19:22 9/28/2013 Run Road Race 13.1 mi 2:05:26 9:35 10/20/2013 Run Road Race 6.2 mi 54:47 8:51 10/26/2013 Run Road Race 3.1 mi 41:31 13:24 2/8/2014 Run Road Race 3.1 mi 26:15 8:29 3/15/2014 Run Road Race 3.1 mi 22:27 7:15 3/29/2014 Run Road Race 12.4 mi 1:56:18 9:23 4/15/2014 Run Road Race 3.1 mi 28:44 9:17 5/31/2014 Run Road Race 26.2 mi 4:56:50 11:20 6/14/2014 Run Trail Race 3.1 mi 24:45 8:00 6/21/2014 Run Road Race 3.1 mi 22:50 7:22 8/2/2014 Run Road Race 6.2 mi 49:23 7:58 8/16/2014 Run Road Race 3.1 mi 22:19 7:12 8/30/2014 Run Road Race 13.1 mi 2:01:29 9:17 9/14/2014 Run Road Race 6.2 mi 53:17 8:36 9/27/2014 Run Road Race 13.1 mi 1:55:23 8:49 9/27/2014 Run Road Race 6.2 mi 53:32 8:39 9/27/2014 Run Road Race 4.0 mi 45:26 11:22 10/4/2014 Run Road Race 3.1 mi 39:33 12:46 10/12/2014 Run Road Race 5.0 mi 38:03 7:37 10/19/2014 Run Road Race 26.2 mi 4:11:14 9:36 10/25/2014 Run Road Race 3.1 mi 25:01 8:05 10/26/2014 Run Road Race 6.2 mi 48:32 7:50 11/1/2014 Run Road Race 26.2 mi 4:12:53 9:40 11/22/2014 Run Trail Race 3.1 mi 25:57 8:23 11/28/2014 Run Trail Race 17.0 mi 3:20:13 11:47 12/13/2014 Run Road Race 4.0 mi 30:00 7:30 1/3/2015 Run Road Race 3.1 mi 23:23 7:33 1/10/2015 Run Road Race 3.1 mi 27:46 8:58 1/17/2015 Run Trail Race 9.3 mi 1:35:48 10:19 2/7/2015 Run Road Race 3.1 mi 22:43 7:20 3/28/2015 Run Road Race 12.4 mi 1:44:43 8:27 4/12/2015 Run Road Race 26.2 mi 5:03:54 11:36 4/18/2015 Run Road Race 13.1 mi 2:05:14 9:34 4/19/2015 Run Road Race 3.1 mi 22:11 7:10 4/26/2015 Run Road Race 26.2 mi 3:59:53 9:10 5/9/2015 Run Road Race 6.2 mi 53:19 8:36 5/25/2015 Run Road Race 6.2 mi 51:31 8:19 5/30/2015 Run Trail Race 3.1 mi 26:15 8:29 6/6/2015 Run Road Race 3.1 mi 22:16 7:11 6/20/2015 Run Road Race 3.1 mi 23:15 7:30 6/27/2015 Run Road Race 3.1 mi 24:34 7:56 7/4/2015 Run Road Race 13.1 mi 2:04:46 9:32 7/11/2015 Run Road Race 3.1 mi 22:51 7:23 7/19/2015 Run Road Race 3.1 mi 24:56 8:03 7/19/2015 Run Road Race 3.1 mi 25:29 8:14 7/19/2015 Run Road Race 3.1 mi 26:52 8:40 8/1/2015 Run Road Race 6.2 mi 51:42 8:21 9/5/2015 Run Road Race 13.1 mi 1:52:25 8:35 9/11/2015 Run Trail Race 4.0 mi 49:52 12:28 9/12/2015 Run Trail Race 32.3 mi 6:57:59 12:57 9/12/2015 Run Trail Race 3.1 mi 37:42 12:10 9/13/2015 Run Trail Race 5.0 mi 59:35 11:55 9/26/2015 Run Road Race 13.1 mi 2:00:30 9:12 9/26/2015 Run Road Race 4.0 mi 44:38 11:10 9/26/2015 Run Trail Race 4.0 mi 58:00 14:30 10/3/2015 Run Road Race 6.2 mi 50:04 8:05 10/3/2015 Run Road Race 3.1 mi 27:06 8:45 10/4/2015 Run Trail Race 4.0 mi 42:36 10:39 10/11/2015 Run Road Race 5.0 mi 40:56 8:12 10/18/2015 Run Road Race 6.2 mi 55:00 8:53 10/25/2015 Run Road Race 6.2 mi 50:45 8:12 10/31/2015 Run Road Race 3.1 mi 22:48 7:22 11/7/2015 Run Trail Race 16.1 mi 2:33:55 9:34 11/21/2015 Run Trail Race 3.1 mi 23:55 7:43 11/27/2015 Run Trail Race 32.8 mi 6:48:32 12:28 12/19/2015 Run Trail Race 31.0 mi 6:34:42 12:44 1/9/2016 Run Road Race 13.1 mi 1:47:22 8:12 1/9/2016 Run Road Race 1.0 mi 8:59 8:59 1/9/2016 Run Road Race 3.1 mi 25:52 8:21 4/17/2016 Run Road Race 3.1 mi 48:02 15:30 5/1/2016 Run Road Race 3.1 mi 30:06 9:43 5/28/2016 Run Road Race 13.1 mi 2:09:42 9:55 6/5/2016 Run Road Race 6.2 mi 55:49 9:01 6/7/2016 Run Road Race 26.2 mi 5:24:36 12:24 6/8/2016 Run Road Race 3.1 mi 40:51 13:11 6/18/2016 Run Road Race 3.1 mi 25:35 8:16 6/25/2016 Run Road Race 3.1 mi 24:14 7:50 7/2/2016 Run Road Race 13.1 mi 2:39:58 12:13 7/16/2016 Run Trail Race 13.1 mi 2:44:55 12:36 9/3/2016 Run Road Race 13.1 mi 1:58:07 9:01 9/9/2016 Run Trail Race 41.5 mi 11:55:01 17:14 10/1/2016 Run Road Race 26.2 mi 4:50:08 11:05 10/16/2016 Run Road Race 6.2 mi 1:13:21 11:50 10/26/2016 Run Road Race 4.0 mi 38:28 9:37 11/5/2016 Run Trail Race 16.1 mi 2:36:21 9:43 11/6/2016 Run Trail Race 10.0 mi 1:42:50 10:17 11/12/2016 Run Road Race 26.2 mi 4:25:32 10:09 11/19/2016 Run Trail Race 3.1 mi 57:10 18:27 11/25/2016 Run Trail Race 31.0 mi 7:35:33 14:42 12/3/2016 Run Trail Race 51.5 mi 15:06:25 17:37 1/7/2017 Run Road Race 13.1 mi 2:09:56 9:56 1/7/2017 Run Road Race 1.0 mi 8:23 8:23 1/7/2017 Run Road Race 3.1 mi 28:40 9:15 1/14/2017 Run Indoor Race 1.0 mi 6:22 6:22