| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/9/2016 |
Run |
Road |
Race |
1.0 mi |
8:59 |
8:59 |
 |
| 1/7/2017 |
Run |
Road |
Race |
1.0 mi |
8:23 |
8:23 |
|
| 1/14/2017 |
Run |
Indoor |
Race |
1.0 mi |
6:22 |
6:22 |
|
| 1/28/2017 |
Run |
Indoor |
Race |
1.0 mi |
6:14 |
6:15 |
|
| 3/12/2017 |
Run |
Road |
Race |
1.0 mi |
6:57 |
6:57 |
|
| 1/13/2018 |
Run |
Indoor |
Race |
1.0 mi |
6:36 |
6:36 |
|
| 1/27/2018 |
Run |
Indoor |
Race |
1.0 mi |
6:32 |
6:32 |
|
| 7/4/2019 |
Run |
Road |
Race |
1.0 mi |
6:37 |
6:37 |
|
| 1/14/2017 |
Run |
Indoor |
Race |
2.0 mi |
14:15 |
7:08 |
|
| 1/28/2017 |
Run |
Indoor |
Race |
2.0 mi |
14:01 |
7:01 |
|
| 1/13/2018 |
Run |
Indoor |
Race |
2.0 mi |
14:49 |
7:25 |
|
| 1/27/2018 |
Run |
Indoor |
Race |
2.0 mi |
14:24 |
7:12 |
|
| 12/14/2017 |
Run |
Road |
Race |
2.1 mi |
32:11 |
15:20 |
|
| 9/16/2017 |
Run |
Road |
Race |
2.2 mi |
17:45 |
8:05 |
|
| 5/14/2022 |
Run |
Road |
Race |
2.6 mi |
28:00 |
10:47 |
|
| 6/10/2017 |
Run |
Road |
Race |
2.8 mi |
53:43 |
19:11 |
|
| 5/16/2021 |
Run |
Road |
Race |
2.8 mi |
34:32 |
12:21 |
|
| 4/14/2013 |
Run |
Road |
Race |
3.1 mi |
49:37 |
16:01 |
|
| 5/19/2013 |
Run |
Road |
Race |
3.1 mi |
38:08 |
12:19 |
|
| 6/1/2013 |
Run |
Road |
Race |
3.1 mi |
35:34 |
11:29 |
|
| 6/8/2013 |
Run |
Road |
Race |
3.1 mi |
30:40 |
9:54 |
|
| 6/23/2013 |
Run |
Road |
Race |
3.1 mi |
28:02 |
9:03 |
|
| 6/29/2013 |
Run |
Road |
Race |
3.1 mi |
1:00:00 |
19:22 |
|
| 10/26/2013 |
Run |
Road |
Race |
3.1 mi |
41:31 |
13:24 |
|
| 2/8/2014 |
Run |
Road |
Race |
3.1 mi |
26:15 |
8:29 |
|
| 3/15/2014 |
Run |
Road |
Race |
3.1 mi |
22:27 |
7:15 |
|
| 4/15/2014 |
Run |
Road |
Race |
3.1 mi |
28:44 |
9:17 |
|
| 6/14/2014 |
Run |
Trail |
Race |
3.1 mi |
24:45 |
8:00 |
|
| 6/21/2014 |
Run |
Road |
Race |
3.1 mi |
22:50 |
7:22 |
|
| 8/16/2014 |
Run |
Road |
Race |
3.1 mi |
22:19 |
7:12 |
|
| 10/4/2014 |
Run |
Road |
Race |
3.1 mi |
39:33 |
12:46 |
|
| 10/25/2014 |
Run |
Road |
Race |
3.1 mi |
25:01 |
8:05 |
|
| 11/22/2014 |
Run |
Trail |
Race |
3.1 mi |
25:57 |
8:23 |
|
| 1/3/2015 |
Run |
Road |
Race |
3.1 mi |
23:23 |
7:33 |
|
| 1/10/2015 |
Run |
Road |
Race |
3.1 mi |
27:46 |
8:58 |
|
| 2/7/2015 |
Run |
Road |
Race |
3.1 mi |
22:43 |
7:20 |
|
| 4/19/2015 |
Run |
Road |
Race |
3.1 mi |
22:11 |
7:10 |
|
| 5/30/2015 |
Run |
Trail |
Race |
3.1 mi |
26:15 |
8:29 |
|
| 6/6/2015 |
Run |
Road |
Race |
3.1 mi |
22:16 |
7:11 |
|
| 6/20/2015 |
Run |
Road |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 6/27/2015 |
Run |
Road |
Race |
3.1 mi |
24:34 |
7:56 |
|
| 7/11/2015 |
Run |
Road |
Race |
3.1 mi |
22:51 |
7:23 |
|
| 7/19/2015 |
Run |
Road |
Race |
3.1 mi |
24:56 |
8:03 |
|
| 7/19/2015 |
Run |
Road |
Race |
3.1 mi |
25:29 |
8:14 |
|
| 7/19/2015 |
Run |
Road |
Race |
3.1 mi |
26:52 |
8:40 |
|
| 9/12/2015 |
Run |
Trail |
Race |
3.1 mi |
37:42 |
12:10 |
|
| 10/3/2015 |
Run |
Road |
Race |
3.1 mi |
27:06 |
8:45 |
|
| 10/31/2015 |
Run |
Road |
Race |
3.1 mi |
22:48 |
7:22 |
|
| 11/21/2015 |
Run |
Trail |
Race |
3.1 mi |
23:55 |
7:43 |
|
| 1/9/2016 |
Run |
Road |
Race |
3.1 mi |
25:52 |
8:21 |
|
| 4/17/2016 |
Run |
Road |
Race |
3.1 mi |
48:02 |
15:30 |
|
| 5/1/2016 |
Run |
Road |
Race |
3.1 mi |
30:06 |
9:43 |
|
| 6/8/2016 |
Run |
Road |
Race |
3.1 mi |
40:51 |
13:11 |
|
| 6/18/2016 |
Run |
Road |
Race |
3.1 mi |
25:35 |
8:16 |
|
| 6/25/2016 |
Run |
Road |
Race |
3.1 mi |
24:14 |
7:50 |
|
| 11/19/2016 |
Run |
Trail |
Race |
3.1 mi |
57:10 |
18:27 |
|
| 1/7/2017 |
Run |
Road |
Race |
3.1 mi |
28:40 |
9:15 |
|
| 2/4/2017 |
Run |
Road |
Race |
3.1 mi |
23:58 |
7:44 |
|
| 3/12/2017 |
Run |
Road |
Race |
3.1 mi |
24:37 |
7:57 |
|
| 4/9/2017 |
Run |
Road |
Race |
3.1 mi |
23:13 |
7:30 |
|
| 4/23/2017 |
Run |
Road |
Race |
3.1 mi |
22:58 |
7:25 |
|
| 4/30/2017 |
Run |
Road |
Race |
3.1 mi |
41:01 |
13:14 |
|
| 5/6/2017 |
Run |
Road |
Race |
3.1 mi |
24:21 |
7:52 |
|
| 6/17/2017 |
Run |
Road |
Race |
3.1 mi |
24:48 |
8:00 |
|
| 7/8/2017 |
Run |
Road |
Race |
3.1 mi |
23:19 |
7:32 |
|
| 7/22/2017 |
Run |
Road |
Race |
3.1 mi |
24:07 |
7:47 |
|
| 7/23/2017 |
Run |
Trail |
Race |
3.1 mi |
28:46 |
9:17 |
|
| 8/27/2017 |
Run |
Trail |
Race |
3.1 mi |
57:50 |
18:40 |
|
| 9/16/2017 |
Run |
Road |
Race |
3.1 mi |
27:05 |
8:45 |
|
| 2/10/2018 |
Run |
Road |
Race |
3.1 mi |
24:53 |
8:02 |
|
| 3/17/2018 |
Run |
Road |
Race |
3.1 mi |
27:17 |
8:49 |
|
| 4/15/2018 |
Run |
Road |
Race |
3.1 mi |
27:46 |
8:58 |
|
| 4/15/2018 |
Run |
Road |
Race |
3.1 mi |
23:50 |
7:42 |
|
| 4/21/2018 |
Run |
Road |
Race |
3.1 mi |
24:29 |
7:54 |
|
| 5/19/2018 |
Run |
Road |
Race |
3.1 mi |
24:25 |
7:53 |
|
| 8/25/2018 |
Run |
Indoor |
Race |
3.1 mi |
24:00 |
7:45 |
|
| 11/17/2018 |
Run |
Trail |
Race |
3.1 mi |
31:04 |
10:02 |
|
| 11/17/2018 |
Run |
Road |
Race |
3.1 mi |
29:37 |
9:34 |
|
| 2/9/2019 |
Run |
Road |
Race |
3.1 mi |
25:36 |
8:16 |
|
| 3/16/2019 |
Run |
Road |
Race |
3.1 mi |
29:08 |
9:24 |
|
| 3/31/2019 |
Run |
Road |
Race |
3.1 mi |
27:36 |
8:55 |
|
| 5/18/2019 |
Run |
Road |
Race |
3.1 mi |
28:04 |
9:04 |
|
| 5/26/2019 |
Run |
Road |
Race |
3.1 mi |
24:08 |
7:48 |
|
| 7/13/2019 |
Run |
Road |
Race |
3.1 mi |
29:55 |
9:40 |
|
| 9/20/2019 |
Run |
Road |
Race |
3.1 mi |
43:24 |
14:01 |
|
| 9/22/2019 |
Run |
Trail |
Race |
3.1 mi |
1:03:03 |
20:21 |
|
| 10/5/2019 |
Run |
Road |
Race |
3.1 mi |
53:29 |
17:16 |
|
| 11/16/2019 |
Run |
Trail |
Race |
3.1 mi |
30:00 |
9:41 |
|
| 11/21/2020 |
Run |
Trail |
Race |
3.1 mi |
52:02 |
16:47 |
|
| 2/20/2021 |
Run |
Road |
Race |
3.1 mi |
26:54 |
8:41 |
|
| 5/22/2021 |
Run |
Road |
Race |
3.1 mi |
25:53 |
8:21 |
|
| 7/10/2021 |
Run |
Road |
Race |
3.1 mi |
26:11 |
8:27 |
|
| 11/20/2021 |
Run |
Trail |
Race |
3.1 mi |
33:22 |
10:46 |
|
| 2/12/2022 |
Run |
Road |
Race |
3.1 mi |
27:47 |
8:58 |
|
| 4/23/2022 |
Run |
Road |
Race |
3.1 mi |
27:51 |
9:00 |
|
| 7/9/2022 |
Run |
Road |
Race |
3.1 mi |
25:58 |
8:23 |
|
| 8/13/2022 |
Run |
Road |
Race |
3.1 mi |
25:54 |
8:22 |
|
| 11/19/2022 |
Run |
Trail |
Race |
3.1 mi |
30:10 |
9:44 |
|
| 2/18/2023 |
Run |
Road |
Race |
3.1 mi |
28:31 |
9:12 |
|
| 2/17/2024 |
Run |
Road |
Race |
3.1 mi |
30:19 |
9:47 |
|
|