| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2024 |
Run |
Road |
Race |
3.1 mi |
30:43 |
9:55 |
 |
| 3/23/2024 |
Run |
Road |
Race |
12.5 mi |
2:23:32 |
11:29 |
|
| 2/17/2024 |
Run |
Road |
Race |
3.1 mi |
30:19 |
9:47 |
|
| 9/30/2023 |
Run |
Road |
Race |
4.0 mi |
51:37 |
12:55 |
|
| 9/30/2023 |
Run |
Road |
Race |
13.1 mi |
2:29:57 |
11:27 |
|
| 9/30/2023 |
Run |
Road |
Race |
6.2 mi |
1:10:28 |
11:22 |
|
| 9/2/2023 |
Run |
Road |
Race |
13.1 mi |
2:18:17 |
10:34 |
|
| 7/15/2023 |
Run |
Road |
Race |
6.2 mi |
1:04:02 |
10:20 |
|
| 6/24/2023 |
Run |
Road |
Race |
26.2 mi |
6:00:14 |
13:45 |
|
| 6/10/2023 |
Run |
Road |
Race |
6.2 mi |
57:52 |
9:20 |
|
| 5/14/2023 |
Run |
Road |
Race |
12.8 mi |
2:07:27 |
9:58 |
|
| 5/13/2023 |
Run |
Road |
Race |
19.7 mi |
3:05:20 |
9:25 |
|
| 5/12/2023 |
Run |
Road |
Race |
20.7 mi |
3:20:54 |
9:43 |
|
| 4/29/2023 |
Run |
Road |
Race |
26.7 mi |
5:03:54 |
11:23 |
|
| 2/18/2023 |
Run |
Road |
Race |
3.1 mi |
28:31 |
9:12 |
|
| 10/9/2022 |
Run |
Road |
Race |
5.0 mi |
45:54 |
9:11 |
|
| 10/1/2022 |
Run |
Road |
Race |
4.0 mi |
53:04 |
13:17 |
|
| 10/1/2022 |
Run |
Road |
Race |
13.1 mi |
2:20:44 |
10:45 |
|
| 10/1/2022 |
Run |
Road |
Race |
6.2 mi |
1:04:22 |
10:23 |
|
| 8/13/2022 |
Run |
Road |
Race |
3.1 mi |
25:54 |
8:22 |
|
| 7/16/2022 |
Run |
Road |
Race |
6.2 mi |
58:36 |
9:28 |
|
| 7/9/2022 |
Run |
Road |
Race |
3.1 mi |
25:58 |
8:23 |
|
| 6/25/2022 |
Run |
Road |
Race |
6.2 mi |
58:41 |
9:28 |
|
| 6/11/2022 |
Run |
Road |
Race |
6.2 mi |
56:11 |
9:04 |
|
| 5/15/2022 |
Run |
Road |
Race |
11.3 mi |
2:05:00 |
11:04 |
|
| 5/14/2022 |
Run |
Road |
Race |
2.6 mi |
28:00 |
10:47 |
|
| 5/14/2022 |
Run |
Road |
Race |
12.0 mi |
2:20:00 |
11:40 |
|
| 5/13/2022 |
Run |
Road |
Race |
19.4 mi |
3:15:00 |
10:04 |
|
| 5/7/2022 |
Run |
Road |
Race |
6.2 mi |
57:53 |
9:21 |
|
| 4/23/2022 |
Run |
Road |
Race |
3.1 mi |
27:51 |
9:00 |
|
| 4/9/2022 |
Run |
Road |
Race |
26.3 mi |
5:04:36 |
11:35 |
|
| 3/26/2022 |
Run |
Road |
Race |
12.4 mi |
2:06:10 |
10:11 |
|
| 2/12/2022 |
Run |
Road |
Race |
3.1 mi |
27:47 |
8:58 |
|
| 11/26/2021 |
Run |
Road |
Race |
20.5 mi |
5:11:39 |
15:13 |
|
| 9/26/2021 |
Run |
Road |
Race |
10.0 mi |
1:34:00 |
9:25 |
|
| 7/24/2021 |
Run |
Road |
Race |
6.3 mi |
1:00:19 |
9:35 |
|
| 7/10/2021 |
Run |
Road |
Race |
3.1 mi |
26:11 |
8:27 |
|
| 6/26/2021 |
Run |
Road |
Race |
6.2 mi |
1:02:30 |
10:05 |
|
| 5/22/2021 |
Run |
Road |
Race |
3.1 mi |
25:53 |
8:21 |
|
| 5/16/2021 |
Run |
Road |
Race |
2.8 mi |
34:32 |
12:21 |
|
| 5/16/2021 |
Run |
Road |
Race |
8.8 mi |
1:38:49 |
11:14 |
|
| 5/15/2021 |
Run |
Road |
Race |
6.1 mi |
1:10:44 |
11:36 |
|
| 5/15/2021 |
Run |
Road |
Race |
12.5 mi |
2:20:08 |
11:13 |
|
| 5/14/2021 |
Run |
Road |
Race |
23.8 mi |
4:17:27 |
10:50 |
|
| 4/10/2021 |
Run |
Road |
Race |
6.2 mi |
56:25 |
9:06 |
|
| 3/27/2021 |
Run |
Road |
Race |
12.4 mi |
1:57:44 |
9:30 |
|
| 2/20/2021 |
Run |
Road |
Race |
3.1 mi |
26:54 |
8:41 |
|
| 9/13/2020 |
Run |
Road |
Race |
26.2 mi |
5:40:26 |
13:00 |
|
| 9/5/2020 |
Run |
Road |
Race |
13.1 mi |
2:04:43 |
9:32 |
|
| 8/29/2020 |
Run |
Road |
Race |
6.2 mi |
59:12 |
9:33 |
|
| 6/27/2020 |
Run |
Road |
Race |
6.2 mi |
58:59 |
9:31 |
|
| 1/26/2020 |
Run |
Road |
Race |
4.0 mi |
54:44 |
13:41 |
|
| 11/28/2019 |
Run |
Road |
Race |
4.0 mi |
35:33 |
8:54 |
|
| 10/26/2019 |
Run |
Road |
Race |
6.2 mi |
51:13 |
8:16 |
|
| 10/5/2019 |
Run |
Road |
Race |
3.1 mi |
53:29 |
17:16 |
|
| 9/28/2019 |
Run |
Road |
Race |
6.3 mi |
52:56 |
8:25 |
|
| 9/20/2019 |
Run |
Road |
Race |
3.1 mi |
43:24 |
14:01 |
|
| 8/25/2019 |
Run |
Road |
Race |
13.1 mi |
1:57:06 |
8:57 |
|
| 7/28/2019 |
Run |
Road |
Race |
26.2 mi |
5:31:29 |
12:40 |
|
| 7/13/2019 |
Run |
Road |
Race |
3.1 mi |
29:55 |
9:40 |
|
| 7/11/2019 |
Run |
Road |
Race |
5.0 mi |
41:42 |
8:21 |
|
| 7/4/2019 |
Run |
Road |
Race |
1.0 mi |
6:37 |
6:37 |
|
| 6/29/2019 |
Run |
Road |
Race |
6.2 mi |
55:13 |
8:55 |
|
| 6/15/2019 |
Run |
Road |
Race |
13.1 mi |
2:06:24 |
9:39 |
|
| 6/2/2019 |
Run |
Road |
Race |
6.2 mi |
1:34:55 |
15:19 |
|
| 5/26/2019 |
Run |
Road |
Race |
3.1 mi |
24:08 |
7:48 |
|
| 5/25/2019 |
Run |
Road |
Race |
6.2 mi |
54:58 |
8:52 |
|
| 5/18/2019 |
Run |
Road |
Race |
3.1 mi |
28:04 |
9:04 |
|
| 5/18/2019 |
Run |
Road |
Race |
6.2 mi |
57:26 |
9:16 |
|
| 4/6/2019 |
Run |
Road |
Race |
31.2 mi |
5:58:05 |
11:29 |
|
| 3/31/2019 |
Run |
Road |
Race |
3.1 mi |
27:36 |
8:55 |
|
| 3/30/2019 |
Run |
Road |
Race |
3.2 mi |
33:45 |
10:33 |
|
| 3/29/2019 |
Run |
Road |
Race |
4.0 mi |
41:13 |
10:19 |
|
| 3/16/2019 |
Run |
Road |
Race |
3.1 mi |
29:08 |
9:24 |
|
| 2/9/2019 |
Run |
Road |
Race |
3.1 mi |
25:36 |
8:16 |
|
| 1/1/2019 |
Run |
Road |
Race |
5.0 mi |
52:54 |
10:35 |
|
| 11/17/2018 |
Run |
Road |
Race |
3.1 mi |
29:37 |
9:34 |
|
| 11/10/2018 |
Run |
Road |
Race |
26.4 mi |
4:52:20 |
11:05 |
|
| 9/29/2018 |
Run |
Road |
Race |
6.2 mi |
50:51 |
8:13 |
|
| 9/2/2018 |
Run |
Road |
Race |
66.6 mi |
23:59:57 |
21:38 |
|
| 5/26/2018 |
Run |
Road |
Race |
13.1 mi |
2:17:45 |
10:31 |
|
| 5/19/2018 |
Run |
Road |
Race |
3.1 mi |
24:25 |
7:53 |
|
| 5/12/2018 |
Run |
Road |
Race |
6.2 mi |
50:52 |
8:13 |
|
| 4/22/2018 |
Run |
Road |
Race |
26.2 mi |
4:18:59 |
9:54 |
|
| 4/21/2018 |
Run |
Road |
Race |
3.1 mi |
24:29 |
7:54 |
|
| 4/15/2018 |
Run |
Road |
Race |
3.1 mi |
27:46 |
8:58 |
|
| 4/15/2018 |
Run |
Road |
Race |
3.1 mi |
23:50 |
7:42 |
|
| 4/8/2018 |
Run |
Road |
Race |
26.2 mi |
4:37:53 |
10:37 |
|
| 3/31/2018 |
Run |
Road |
Race |
26.2 mi |
4:35:49 |
10:32 |
|
| 3/24/2018 |
Run |
Road |
Race |
12.4 mi |
1:56:54 |
9:26 |
|
| 3/17/2018 |
Run |
Road |
Race |
3.1 mi |
27:17 |
8:49 |
|
| 2/10/2018 |
Run |
Road |
Race |
3.1 mi |
24:53 |
8:02 |
|
| 1/28/2018 |
Run |
Road |
Race |
3.3 mi |
29:26 |
8:56 |
|
| 12/16/2017 |
Run |
Road |
Race |
13.1 mi |
1:58:27 |
9:03 |
|
| 12/14/2017 |
Run |
Road |
Race |
2.1 mi |
32:11 |
15:20 |
|
| 10/29/2017 |
Run |
Road |
Race |
6.2 mi |
1:52:51 |
18:13 |
|
| 10/15/2017 |
Run |
Road |
Race |
5.0 mi |
41:16 |
8:16 |
|
| 9/30/2017 |
Run |
Road |
Race |
26.2 mi |
5:03:49 |
11:36 |
|
| 9/16/2017 |
Run |
Road |
Race |
3.1 mi |
27:05 |
8:45 |
|
| 9/16/2017 |
Run |
Road |
Race |
2.2 mi |
17:45 |
8:05 |
|
|