| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2014 |
Run |
Road |
Default |
3.0 mi |
30:00 |
10:00 |
 |
| 2/7/2014 |
Run |
Road |
Default |
2.0 mi |
24:00 |
12:00 |
|
| 2/8/2014 |
Run |
Road |
Race |
3.1 mi |
26:15 |
8:29 |
|
| 2/9/2014 |
Run |
Road |
Default |
2.1 mi |
20:00 |
9:32 |
|
| 2/11/2014 |
Run |
Road |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 2/15/2014 |
Run |
Road |
Default |
8.4 mi |
1:21:13 |
9:41 |
|
| 2/16/2014 |
Run |
Road |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 2/18/2014 |
Run |
Road |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 2/21/2014 |
Run |
Road |
Default |
6.6 mi |
1:00:03 |
9:06 |
|
| 2/22/2014 |
Run |
Road |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 2/23/2014 |
Run |
Road |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 2/24/2014 |
Run |
Road |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 2/25/2014 |
Run |
Road |
Default |
3.2 mi |
30:45 |
9:37 |
|
| 2/26/2014 |
Run |
Road |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 2/27/2014 |
Run |
Road |
Default |
4.5 mi |
42:10 |
9:23 |
|
| 3/1/2014 |
Run |
Road |
Default |
10.0 mi |
1:39:28 |
9:57 |
|
| 3/4/2014 |
Run |
Road |
Default |
6.0 mi |
59:26 |
9:55 |
|
| 3/6/2014 |
Run |
Road |
Default |
6.4 mi |
58:58 |
9:13 |
|
| 3/8/2014 |
Run |
Road |
Default |
11.1 mi |
1:49:40 |
9:53 |
|
| 3/9/2014 |
Run |
Road |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 3/11/2014 |
Run |
Road |
Default |
6.4 mi |
57:01 |
8:55 |
|
| 3/13/2014 |
Run |
Road |
Default |
6.4 mi |
1:00:13 |
9:25 |
|
| 3/15/2014 |
Run |
Road |
Race |
3.1 mi |
22:27 |
7:15 |
|
| 3/15/2014 |
Run |
Road |
Default |
9.9 mi |
1:59:51 |
12:07 |
|
| 3/18/2014 |
Run |
Road |
Default |
6.4 mi |
57:12 |
8:57 |
|
| 3/19/2014 |
Run |
Road |
Default |
3.0 mi |
34:11 |
11:24 |
|
| 3/20/2014 |
Run |
Road |
Default |
6.4 mi |
1:06:12 |
10:21 |
|
| 3/22/2014 |
Run |
Road |
Default |
11.0 mi |
1:42:00 |
9:17 |
|
| 3/25/2014 |
Run |
Road |
Default |
7.0 mi |
1:04:01 |
9:09 |
|
| 3/27/2014 |
Run |
Road |
Default |
7.2 mi |
58:17 |
8:06 |
|
| 3/29/2014 |
Run |
Road |
Race |
12.4 mi |
1:56:18 |
9:23 |
|
| 4/1/2014 |
Run |
Road |
Default |
5.6 mi |
55:00 |
9:50 |
|
| 4/3/2014 |
Run |
Road |
Default |
5.0 mi |
43:24 |
8:41 |
|
| 4/5/2014 |
Run |
Road |
Default |
16.0 mi |
2:48:41 |
10:33 |
|
| 4/8/2014 |
Run |
Road |
Default |
6.1 mi |
1:01:00 |
10:00 |
|
| 4/10/2014 |
Run |
Road |
Default |
6.0 mi |
1:02:20 |
10:24 |
|
| 4/12/2014 |
Run |
Road |
Default |
6.0 mi |
1:09:00 |
11:30 |
|
| 4/14/2014 |
Run |
Road |
Default |
18.0 mi |
3:32:47 |
11:50 |
|
| 4/15/2014 |
Run |
Road |
Race |
3.1 mi |
28:44 |
9:17 |
|
| 4/18/2014 |
Run |
Road |
Default |
3.0 mi |
30:42 |
10:14 |
|
| 4/19/2014 |
Run |
Road |
Default |
13.1 mi |
2:17:00 |
10:28 |
|
| 4/21/2014 |
Run |
Road |
Default |
1.0 mi |
7:00 |
7:00 |
|
| 4/22/2014 |
Run |
Road |
Default |
4.1 mi |
35:50 |
8:45 |
|
| 4/24/2014 |
Run |
Road |
Default |
7.1 mi |
1:05:56 |
9:18 |
|
| 4/26/2014 |
Run |
Road |
Default |
18.0 mi |
2:54:10 |
9:41 |
|
| 4/29/2014 |
Run |
Road |
Default |
5.0 mi |
53:00 |
10:36 |
|
| 5/1/2014 |
Run |
Road |
Default |
5.0 mi |
48:05 |
9:37 |
|
| 5/3/2014 |
Run |
Road |
Default |
20.0 mi |
3:22:25 |
10:08 |
|
| 5/6/2014 |
Run |
Road |
Default |
4.0 mi |
34:20 |
8:35 |
|
| 5/8/2014 |
Run |
Road |
Default |
5.0 mi |
47:30 |
9:30 |
|
| 5/10/2014 |
Run |
Road |
Default |
22.0 mi |
3:39:25 |
9:59 |
|
| 5/13/2014 |
Run |
Road |
Default |
5.0 mi |
48:00 |
9:36 |
|
| 5/15/2014 |
Run |
Road |
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/16/2014 |
Run |
Road |
Default |
20.0 mi |
3:18:15 |
9:55 |
|
| 5/20/2014 |
Run |
Road |
Default |
4.0 mi |
36:25 |
9:07 |
|
| 5/22/2014 |
Run |
Road |
Default |
5.0 mi |
45:35 |
9:07 |
|
| 5/24/2014 |
Run |
Road |
Default |
10.0 mi |
1:32:55 |
9:18 |
|
| 5/26/2014 |
Run |
Road |
Default |
4.0 mi |
45:05 |
11:17 |
|
| 5/27/2014 |
Run |
Road |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 5/28/2014 |
Run |
Road |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 5/31/2014 |
Run |
Road |
Race |
26.2 mi |
4:56:50 |
11:20 |
|
| 6/7/2014 |
Run |
Road |
Default |
6.5 mi |
1:04:50 |
9:59 |
|
| 6/10/2014 |
Run |
Road |
Default |
5.8 mi |
56:43 |
9:47 |
|
| 6/12/2014 |
Run |
Road |
Default |
5.0 mi |
46:10 |
9:14 |
|
| 6/14/2014 |
Run |
Road |
Default |
2.3 mi |
25:55 |
11:17 |
|
| 6/17/2014 |
Run |
Road |
Default |
5.1 mi |
54:08 |
10:37 |
|
| 6/19/2014 |
Run |
Road |
Default |
3.0 mi |
26:16 |
8:46 |
|
| 6/21/2014 |
Run |
Road |
Race |
3.1 mi |
22:50 |
7:22 |
|
| 6/22/2014 |
Run |
Road |
Default |
8.0 mi |
1:19:22 |
9:56 |
|
| 6/24/2014 |
Run |
Road |
Default |
3.0 mi |
31:05 |
10:22 |
|
| 6/26/2014 |
Run |
Road |
Default |
6.5 mi |
1:01:55 |
9:32 |
|
| 6/28/2014 |
Run |
Road |
Default |
11.0 mi |
1:48:07 |
9:50 |
|
| 6/28/2014 |
Run |
Road |
Default |
0.5 mi |
6:24 |
12:48 |
|
| 7/1/2014 |
Run |
Road |
Default |
4.0 mi |
41:48 |
10:27 |
|
| 7/3/2014 |
Run |
Road |
Default |
4.0 mi |
34:59 |
8:45 |
|
| 7/3/2014 |
Run |
Road |
Default |
3.0 mi |
33:25 |
11:09 |
|
| 7/5/2014 |
Run |
Road |
Default |
13.1 mi |
1:58:59 |
9:05 |
|
| 7/7/2014 |
Run |
Road |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/8/2014 |
Run |
Road |
Default |
5.0 mi |
46:30 |
9:18 |
|
| 7/9/2014 |
Run |
Road |
Default |
3.5 mi |
32:22 |
9:15 |
|
| 7/11/2014 |
Run |
Road |
Default |
3.0 mi |
27:25 |
9:09 |
|
| 7/12/2014 |
Run |
Road |
Default |
1.0 mi |
9:30 |
9:30 |
|
| 7/14/2014 |
Run |
Road |
Default |
3.0 mi |
34:39 |
11:33 |
|
| 7/15/2014 |
Run |
Road |
Default |
4.0 mi |
40:56 |
10:14 |
|
| 7/16/2014 |
Run |
Road |
Default |
4.5 mi |
51:29 |
11:27 |
|
| 7/18/2014 |
Run |
Road |
Default |
5.1 mi |
1:00:13 |
11:49 |
|
| 7/20/2014 |
Run |
Road |
Default |
6.7 mi |
1:14:35 |
11:08 |
|
| 7/22/2014 |
Run |
Road |
Default |
3.0 mi |
27:25 |
9:09 |
|
| 7/24/2014 |
Run |
Road |
Default |
6.2 mi |
54:44 |
8:50 |
|
| 7/24/2014 |
Run |
Road |
Default |
2.5 mi |
24:53 |
9:58 |
|
| 7/26/2014 |
Run |
Road |
Default |
10.0 mi |
1:30:51 |
9:06 |
|
| 7/27/2014 |
Run |
Road |
Default |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/30/2014 |
Run |
Road |
Default |
4.0 mi |
35:22 |
8:51 |
|
| 7/31/2014 |
Run |
Road |
Tempo |
6.0 mi |
1:11:00 |
11:50 |
|
| 8/2/2014 |
Run |
Road |
Race |
6.2 mi |
49:23 |
7:58 |
|
| 8/3/2014 |
Run |
Road |
Default |
1.0 mi |
6:41 |
6:41 |
|
| 8/3/2014 |
Run |
Road |
Default |
2.7 mi |
31:23 |
11:38 |
|
| 8/3/2014 |
Run |
Road |
Default |
1.4 mi |
14:36 |
10:26 |
|
| 8/5/2014 |
Run |
Road |
Default |
3.0 mi |
26:32 |
8:51 |
|
| 8/5/2014 |
Run |
Road |
Default |
5.0 mi |
47:42 |
9:33 |
|
|