| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2014 |
Run |
Road |
Default |
4.5 mi |
49:27 |
11:00 |
 |
| 8/7/2014 |
Run |
Road |
Default |
2.1 mi |
17:34 |
8:22 |
|
| 8/8/2014 |
Run |
Road |
Default |
2.0 mi |
27:20 |
13:40 |
|
| 8/10/2014 |
Run |
Road |
Default |
14.0 mi |
2:16:00 |
9:43 |
|
| 8/12/2014 |
Run |
Road |
Default |
5.1 mi |
42:52 |
8:25 |
|
| 8/13/2014 |
Run |
Road |
Default |
3.1 mi |
45:00 |
14:31 |
|
| 8/14/2014 |
Run |
Road |
Default |
6.0 mi |
56:35 |
9:26 |
|
| 8/16/2014 |
Run |
Road |
Default |
5.2 mi |
52:40 |
10:08 |
|
| 8/16/2014 |
Run |
Road |
Race |
3.1 mi |
22:19 |
7:12 |
|
| 8/16/2014 |
Run |
Road |
Default |
7.0 mi |
1:06:53 |
9:34 |
|
| 8/18/2014 |
Run |
Road |
Default |
4.2 mi |
50:00 |
11:55 |
|
| 8/19/2014 |
Run |
Road |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 8/20/2014 |
Run |
Road |
Default |
5.0 mi |
52:01 |
10:25 |
|
| 8/21/2014 |
Run |
Road |
Default |
7.0 mi |
1:10:02 |
10:01 |
|
| 8/23/2014 |
Run |
Road |
Default |
18.0 mi |
2:48:15 |
9:21 |
|
| 8/25/2014 |
Run |
Road |
Default |
3.0 mi |
36:00 |
12:00 |
|
| 8/26/2014 |
Run |
Road |
Default |
3.0 mi |
29:44 |
9:55 |
|
| 8/27/2014 |
Run |
Road |
Default |
5.0 mi |
52:59 |
10:36 |
|
| 8/30/2014 |
Run |
Road |
Race |
13.1 mi |
2:01:29 |
9:17 |
|
| 9/1/2014 |
Run |
Road |
Default |
5.0 mi |
58:05 |
11:37 |
|
| 9/3/2014 |
Run |
Road |
Default |
6.5 mi |
1:01:24 |
9:27 |
|
| 9/4/2014 |
Run |
Road |
Default |
5.5 mi |
50:54 |
9:16 |
|
| 9/6/2014 |
Run |
Road |
Default |
10.0 mi |
1:28:10 |
8:49 |
|
| 9/6/2014 |
Run |
Road |
Default |
1.0 mi |
11:30 |
11:30 |
|
| 9/9/2014 |
Run |
Road |
Default |
8.2 mi |
1:18:52 |
9:38 |
|
| 9/11/2014 |
Run |
Road |
Default |
7.0 mi |
1:09:28 |
9:56 |
|
| 9/14/2014 |
Run |
Road |
Default |
12.0 mi |
1:57:42 |
9:49 |
|
| 9/14/2014 |
Run |
Road |
Race |
6.2 mi |
53:17 |
8:36 |
|
| 9/16/2014 |
Run |
Road |
Default |
6.0 mi |
52:28 |
8:45 |
|
| 9/17/2014 |
Run |
Road |
Default |
4.6 mi |
54:17 |
11:49 |
|
| 9/18/2014 |
Run |
Road |
Default |
8.0 mi |
1:19:21 |
9:56 |
|
| 9/19/2014 |
Run |
Road |
Default |
1.0 mi |
11:00 |
11:00 |
|
| 9/20/2014 |
Run |
Road |
Default |
20.0 mi |
3:03:58 |
9:12 |
|
| 9/22/2014 |
Run |
Road |
Default |
3.1 mi |
33:52 |
10:56 |
|
| 9/23/2014 |
Run |
Road |
Default |
2.5 mi |
27:00 |
10:48 |
|
| 9/24/2014 |
Run |
Road |
Default |
6.2 mi |
52:43 |
8:31 |
|
| 9/25/2014 |
Run |
Road |
Default |
4.3 mi |
36:10 |
8:25 |
|
| 9/27/2014 |
Run |
Road |
Race |
13.1 mi |
1:55:23 |
8:49 |
|
| 9/27/2014 |
Run |
Road |
Race |
6.2 mi |
53:32 |
8:39 |
|
| 9/27/2014 |
Run |
Road |
Race |
4.0 mi |
45:26 |
11:22 |
|
| 9/29/2014 |
Run |
Road |
Default |
6.4 mi |
59:13 |
9:16 |
|
| 10/1/2014 |
Run |
Road |
Default |
6.5 mi |
57:04 |
8:47 |
|
| 10/3/2014 |
Run |
Road |
Default |
20.0 mi |
3:15:31 |
9:47 |
|
| 10/4/2014 |
Run |
Road |
Race |
3.1 mi |
39:33 |
12:46 |
|
| 10/6/2014 |
Run |
Road |
Default |
7.0 mi |
59:14 |
8:28 |
|
| 10/7/2014 |
Run |
Road |
Default |
5.0 mi |
43:59 |
8:48 |
|
| 10/9/2014 |
Run |
Road |
Default |
6.2 mi |
53:58 |
8:43 |
|
| 10/11/2014 |
Run |
Road |
Default |
10.7 mi |
1:35:11 |
8:54 |
|
| 10/12/2014 |
Run |
Road |
Race |
5.0 mi |
38:03 |
7:37 |
|
| 10/13/2014 |
Run |
Road |
Default |
5.0 mi |
42:50 |
8:34 |
|
| 10/15/2014 |
Run |
Road |
Default |
4.1 mi |
35:02 |
8:33 |
|
| 10/17/2014 |
Run |
Road |
Default |
3.3 mi |
29:25 |
8:55 |
|
| 10/19/2014 |
Run |
Road |
Race |
26.2 mi |
4:11:14 |
9:36 |
|
| 10/20/2014 |
Run |
Road |
Default |
5.7 mi |
56:33 |
9:56 |
|
| 10/22/2014 |
Run |
Road |
Default |
6.4 mi |
1:02:09 |
9:43 |
|
| 10/23/2014 |
Run |
Road |
Default |
6.2 mi |
51:38 |
8:20 |
|
| 10/25/2014 |
Run |
Road |
Race |
3.1 mi |
25:01 |
8:05 |
|
| 10/25/2014 |
Run |
Road |
Default |
3.7 mi |
34:19 |
9:17 |
|
| 10/26/2014 |
Run |
Road |
Race |
6.2 mi |
48:32 |
7:50 |
|
| 10/27/2014 |
Run |
Road |
Default |
5.0 mi |
42:40 |
8:32 |
|
| 10/28/2014 |
Run |
Road |
Default |
8.1 mi |
1:12:29 |
8:57 |
|
| 10/30/2014 |
Run |
Road |
Default |
5.1 mi |
44:59 |
8:50 |
|
| 11/1/2014 |
Run |
Road |
Race |
26.2 mi |
4:12:53 |
9:40 |
|
| 11/3/2014 |
Run |
Road |
Default |
5.0 mi |
41:02 |
8:13 |
|
| 11/5/2014 |
Run |
Road |
Default |
6.4 mi |
56:10 |
8:47 |
|
| 11/8/2014 |
Run |
Road |
Default |
13.1 mi |
1:57:22 |
8:58 |
|
| 11/11/2014 |
Run |
Road |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 11/12/2014 |
Run |
Road |
Default |
4.1 mi |
38:28 |
9:23 |
|
| 11/23/2014 |
Run |
Road |
Default |
11.2 mi |
1:39:36 |
8:54 |
|
| 12/6/2014 |
Run |
Road |
Default |
15.0 mi |
2:22:50 |
9:32 |
|
| 12/10/2014 |
Run |
Road |
Default |
6.2 mi |
47:08 |
7:37 |
|
| 12/13/2014 |
Run |
Road |
Race |
4.0 mi |
30:00 |
7:30 |
|
| 12/14/2014 |
Run |
Road |
Default |
7.0 mi |
1:03:09 |
9:02 |
|
| 12/20/2014 |
Run |
Road |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/24/2014 |
Run |
Road |
Default |
7.1 mi |
1:00:24 |
8:31 |
|
| 12/25/2014 |
Run |
Road |
Default |
6.2 mi |
52:45 |
8:31 |
|
| 12/27/2014 |
Run |
Road |
Default |
13.1 mi |
1:54:30 |
8:45 |
|
| 1/2/2015 |
Run |
Road |
Default |
8.0 mi |
1:12:20 |
9:03 |
|
| 1/3/2015 |
Run |
Road |
Race |
3.1 mi |
23:23 |
7:33 |
|
| 1/6/2015 |
Run |
Road |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 1/9/2015 |
Run |
Road |
Default |
3.1 mi |
27:46 |
8:58 |
|
| 1/10/2015 |
Run |
Road |
Race |
3.1 mi |
27:46 |
8:58 |
|
| 1/11/2015 |
Run |
Road |
Default |
8.0 mi |
1:11:56 |
9:00 |
|
| 1/24/2015 |
Run |
Road |
Default |
13.1 mi |
1:54:32 |
8:45 |
|
| 1/29/2015 |
Run |
Road |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 1/31/2015 |
Run |
Road |
Default |
8.0 mi |
1:20:17 |
10:03 |
|
| 2/4/2015 |
Run |
Road |
Default |
3.1 mi |
27:00 |
8:43 |
|
| 2/7/2015 |
Run |
Road |
Default |
9.2 mi |
1:29:18 |
9:43 |
|
| 2/7/2015 |
Run |
Road |
Race |
3.1 mi |
22:43 |
7:20 |
|
| 2/14/2015 |
Run |
Road |
Default |
16.1 mi |
2:36:14 |
9:43 |
|
| 2/21/2015 |
Run |
Road |
Default |
18.0 mi |
3:17:52 |
11:00 |
|
| 3/1/2015 |
Run |
Road |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 3/2/2015 |
Run |
Road |
Default |
4.0 mi |
33:00 |
8:15 |
|
| 3/7/2015 |
Run |
Road |
Default |
18.0 mi |
2:50:53 |
9:30 |
|
| 3/9/2015 |
Run |
Road |
Default |
4.0 mi |
31:42 |
7:56 |
|
| 3/14/2015 |
Run |
Road |
Default |
20.0 mi |
3:04:25 |
9:14 |
|
| 3/16/2015 |
Run |
Road |
Default |
4.0 mi |
37:48 |
9:27 |
|
| 3/17/2015 |
Run |
Road |
Default |
4.4 mi |
42:53 |
9:45 |
|
| 3/20/2015 |
Run |
Road |
Default |
3.1 mi |
27:30 |
8:53 |
|
| 3/21/2015 |
Run |
Road |
Default |
22.0 mi |
3:38:54 |
9:57 |
|
|