Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/14/2014 Run Trail Race 3.1 mi 24:45 8:00 11/15/2014 Run Trail Default 4.0 mi 39:19 9:50 11/22/2014 Run Trail Race 3.1 mi 25:57 8:23 11/28/2014 Run Trail Race 17.0 mi 3:20:13 11:47 1/17/2015 Run Trail Race 9.3 mi 1:35:48 10:19 5/30/2015 Run Trail Race 3.1 mi 26:15 8:29 8/29/2015 Run Trail Default 20.0 mi 3:57:06 11:52 9/11/2015 Run Trail Race 4.0 mi 49:52 12:28 9/12/2015 Run Trail Race 32.3 mi 6:57:59 12:57 9/12/2015 Run Trail Race 3.1 mi 37:42 12:10 9/13/2015 Run Trail Race 5.0 mi 59:35 11:55 9/26/2015 Run Trail Race 4.0 mi 58:00 14:30 10/4/2015 Run Trail Race 4.0 mi 42:36 10:39 11/7/2015 Run Trail Race 16.1 mi 2:33:55 9:34 11/14/2015 Run Trail Default 16.4 mi 2:59:57 10:59 11/21/2015 Run Trail Race 3.1 mi 23:55 7:43 11/27/2015 Run Trail Race 32.8 mi 6:48:32 12:28 12/5/2015 Run Trail Default 15.0 mi 2:51:42 11:27 12/19/2015 Run Trail Race 31.0 mi 6:34:42 12:44 1/16/2016 Run Trail Long 8.8 mi 1:35:00 10:48 7/15/2016 Run Trail Default 18.0 mi 3:57:20 13:12 7/16/2016 Run Trail Race 13.1 mi 2:44:55 12:36 7/30/2016 Run Trail Default 20.0 mi 4:10:34 12:32 8/14/2016 Run Trail Default 20.2 mi 4:53:49 14:33 8/20/2016 Run Trail Default 20.0 mi 4:45:52 14:18 9/9/2016 Run Trail Race 41.5 mi 11:55:01 17:14 10/30/2016 Run Trail Default 16.5 mi 3:12:06 11:39 11/5/2016 Run Trail Race 16.1 mi 2:36:21 9:43 11/6/2016 Run Trail Race 10.0 mi 1:42:50 10:17 11/19/2016 Run Trail Race 3.1 mi 57:10 18:27 11/19/2016 Run Trail Default 6.0 mi 1:13:27 12:15 11/25/2016 Run Trail Race 31.0 mi 7:35:33 14:42 12/3/2016 Run Trail Race 51.5 mi 15:06:25 17:37 12/10/2016 Run Trail Default 10.0 mi 1:53:20 11:21 12/24/2016 Run Trail Default 10.0 mi 2:32:52 15:18 1/21/2017 Run Trail Default 17.0 mi 3:15:08 11:29 2/11/2017 Run Trail Default 15.0 mi 2:49:52 11:20 2/25/2017 Run Trail Default 12.0 mi 2:16:40 11:24 3/18/2017 Run Trail Default 14.7 mi 3:30:38 14:20 4/1/2017 Run Trail Race 31.1 mi 7:26:41 14:22 4/8/2017 Run Trail Default 17.3 mi 3:53:29 13:30 4/12/2017 Run Trail Default 3.1 mi 47:25 15:18 4/29/2017 Run Trail Race 50.5 mi 12:56:15 15:23 5/20/2017 Run Trail Race 32.0 mi 8:38:26 16:13 6/3/2017 Run Trail Race 31.7 mi 7:14:15 13:42 6/24/2017 Run Trail Race 32.6 mi 8:59:01 16:33 7/14/2017 Run Trail Default 20.0 mi 4:40:41 14:03 7/23/2017 Run Trail Race 3.1 mi 28:46 9:17 8/5/2017 Run Trail Default 8.0 mi 1:59:36 14:57 8/12/2017 Run Trail Default 15.2 mi 3:21:21 13:15 8/18/2017 Run Trail Race 39.5 mi 10:41:00 16:14 8/27/2017 Run Trail Race 3.1 mi 57:50 18:40 9/9/2017 Run Trail Default 18.2 mi 4:03:05 13:22 9/23/2017 Run Trail Race 31.0 mi 9:04:03 17:33 10/7/2017 Run Trail Race 3.8 mi 1:11:06 18:43 10/21/2017 Run Trail Race 72.0 mi 24:00:00 20:00 10/21/2017 Run Trail Default 0.1 mi 1:00 20:00 10/22/2017 Run Trail Default 0.1 mi 1:00 20:00 11/4/2017 Run Trail Race 15.9 mi 3:05:17 11:40 11/5/2017 Run Trail Race 4.0 mi 49:12 12:19 11/24/2017 Run Trail Race 31.0 mi 7:27:32 14:27 12/9/2017 Run Trail Default 16.0 mi 3:36:14 13:31 12/23/2017 Run Trail Race 16.0 mi 3:31:15 13:13 1/20/2018 Run Trail Default 16.4 mi 3:32:16 12:57 3/10/2018 Run Trail Default 16.0 mi 3:46:25 14:10 4/28/2018 Run Trail Race 40.0 mi 10:24:21 15:37 6/9/2018 Run Trail Default 5.0 mi 46:11 9:15 6/9/2018 Run Trail Default 5.0 mi 44:01 8:49 6/30/2018 Run Trail Race 26.2 mi 5:42:24 13:05 7/13/2018 Run Trail Default 17.2 mi 4:21:07 15:11 7/14/2018 Run Trail Default 10.1 mi 2:19:20 13:48 7/21/2018 Run Trail Race 32.5 mi 7:52:55 14:34 7/28/2018 Run Trail Race 50.4 mi 12:57:27 15:26 8/11/2018 Run Trail Default 20.0 mi 5:10:10 15:31 8/18/2018 Run Trail Race 20.0 mi 5:05:44 15:18 9/23/2018 Run Trail OCR 5.3 mi 1:51:10 20:59 10/14/2018 Run Trail Default 20.4 mi 5:33:37 16:22 10/27/2018 Run Trail Race 20.0 mi 4:50:32 14:32 11/4/2018 Run Trail Race 10.0 mi 2:21:54 14:12 11/17/2018 Run Trail Race 3.1 mi 31:04 10:02 11/23/2018 Run Trail Race 31.2 mi 7:29:49 14:26 12/8/2018 Run Trail Default 16.0 mi 3:40:45 13:48 12/22/2018 Run Trail Race 14.1 mi 3:41:46 15:44 1/5/2019 Run Trail Default 16.0 mi 3:53:57 14:38 1/12/2019 Run Trail Race 22.5 mi 4:57:06 13:13 2/10/2019 Run Trail Default 6.0 mi 1:15:47 12:38 2/22/2019 Run Trail Race 100.0 mi 43:42:10 26:14 2/23/2019 Run Trail Default 0.1 mi 1:00 10:00 3/23/2019 Run Trail Race 14.0 mi 3:13:15 13:49 5/3/2019 Run Trail Default 9.0 mi 2:01:41 13:32 6/8/2019 Run Trail Race 62.2 mi 18:56:47 18:17 6/9/2019 Run Trail Default 0.1 mi 2:00 20:00 6/22/2019 Run Trail Race 31.0 mi 7:12:40 13:58 7/12/2019 Run Trail Default 20.0 mi 4:21:17 13:04 7/27/2019 Run Trail Race 13.1 mi 3:54:23 17:54 8/9/2019 Run Trail Race 4.3 mi 1:14:03 17:14 8/10/2019 Run Trail Race 33.5 mi 7:55:11 14:12 9/15/2019 Run Trail Race 31.0 mi 6:38:50 12:52 9/22/2019 Run Trail Race 3.1 mi 1:03:03 20:21 10/12/2019 Run Trail Race 31.2 mi 10:50:05 20:51