| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/21/2015 |
Run |
Trail |
Race |
3.1 mi |
23:55 |
7:43 |
 |
| 6/14/2014 |
Run |
Trail |
Race |
3.1 mi |
24:45 |
8:00 |
|
| 11/22/2014 |
Run |
Trail |
Race |
3.1 mi |
25:57 |
8:23 |
|
| 5/30/2015 |
Run |
Trail |
Race |
3.1 mi |
26:15 |
8:29 |
|
| 6/9/2018 |
Run |
Trail |
Default |
5.0 mi |
44:01 |
8:49 |
|
| 6/9/2018 |
Run |
Trail |
Default |
5.0 mi |
46:11 |
9:15 |
|
| 7/23/2017 |
Run |
Trail |
Race |
3.1 mi |
28:46 |
9:17 |
|
| 11/7/2015 |
Run |
Trail |
Race |
16.1 mi |
2:33:55 |
9:34 |
|
| 11/16/2019 |
Run |
Trail |
Race |
3.1 mi |
30:00 |
9:41 |
|
| 11/5/2016 |
Run |
Trail |
Race |
16.1 mi |
2:36:21 |
9:43 |
|
| 11/19/2022 |
Run |
Trail |
Race |
3.1 mi |
30:10 |
9:44 |
|
| 11/15/2014 |
Run |
Trail |
Default |
4.0 mi |
39:19 |
9:50 |
|
| 2/23/2019 |
Run |
Trail |
Default |
0.1 mi |
1:00 |
10:00 |
|
| 11/14/2021 |
Run |
Trail |
Default |
4.0 mi |
40:01 |
10:01 |
|
| 11/17/2018 |
Run |
Trail |
Race |
3.1 mi |
31:04 |
10:02 |
|
| 11/6/2016 |
Run |
Trail |
Race |
10.0 mi |
1:42:50 |
10:17 |
|
| 1/17/2015 |
Run |
Trail |
Race |
9.3 mi |
1:35:48 |
10:19 |
|
| 11/7/2020 |
Run |
Trail |
Race |
16.0 mi |
2:49:32 |
10:36 |
|
| 10/4/2015 |
Run |
Trail |
Race |
4.0 mi |
42:36 |
10:39 |
|
| 11/20/2021 |
Run |
Trail |
Race |
3.1 mi |
33:22 |
10:46 |
|
| 1/16/2016 |
Run |
Trail |
Long |
8.8 mi |
1:35:00 |
10:48 |
|
| 11/14/2015 |
Run |
Trail |
Default |
16.4 mi |
2:59:57 |
10:59 |
|
| 11/2/2019 |
Run |
Trail |
Race |
16.0 mi |
2:58:07 |
11:08 |
|
| 4/17/2023 |
Walk |
Trail |
Default |
2.5 mi |
28:00 |
11:12 |
|
| 2/11/2017 |
Run |
Trail |
Default |
15.0 mi |
2:49:52 |
11:20 |
|
| 12/10/2016 |
Run |
Trail |
Default |
10.0 mi |
1:53:20 |
11:21 |
|
| 2/25/2017 |
Run |
Trail |
Default |
12.0 mi |
2:16:40 |
11:24 |
|
| 12/5/2015 |
Run |
Trail |
Default |
15.0 mi |
2:51:42 |
11:27 |
|
| 1/21/2017 |
Run |
Trail |
Default |
17.0 mi |
3:15:08 |
11:29 |
|
| 10/30/2016 |
Run |
Trail |
Default |
16.5 mi |
3:12:06 |
11:39 |
|
| 11/4/2017 |
Run |
Trail |
Race |
15.9 mi |
3:05:17 |
11:40 |
|
| 11/28/2014 |
Run |
Trail |
Race |
17.0 mi |
3:20:13 |
11:47 |
|
| 8/29/2015 |
Run |
Trail |
Default |
20.0 mi |
3:57:06 |
11:52 |
|
| 11/6/2022 |
Run |
Trail |
Race |
10.0 mi |
1:58:42 |
11:53 |
|
| 11/4/2023 |
Run |
Trail |
Race |
16.0 mi |
3:09:57 |
11:53 |
|
| 9/13/2015 |
Run |
Trail |
Race |
5.0 mi |
59:35 |
11:55 |
|
| 9/18/2021 |
Run |
Trail |
Default |
11.1 mi |
2:12:35 |
11:57 |
|
| 11/5/2022 |
Run |
Trail |
Race |
16.1 mi |
3:12:55 |
11:59 |
|
| 4/13/2023 |
Run |
Trail |
Default |
7.0 mi |
1:24:41 |
12:06 |
|
| 9/12/2015 |
Run |
Trail |
Race |
3.1 mi |
37:42 |
12:10 |
|
| 11/19/2016 |
Run |
Trail |
Default |
6.0 mi |
1:13:27 |
12:15 |
|
| 11/5/2017 |
Run |
Trail |
Race |
4.0 mi |
49:12 |
12:19 |
|
| 4/27/2024 |
Run |
Trail |
Default |
7.0 mi |
1:26:58 |
12:26 |
|
| 8/7/2022 |
Run |
Trail |
Default |
6.5 mi |
1:20:56 |
12:28 |
|
| 11/27/2015 |
Run |
Trail |
Race |
32.8 mi |
6:48:32 |
12:28 |
|
| 9/11/2015 |
Run |
Trail |
Race |
4.0 mi |
49:52 |
12:28 |
|
| 7/30/2016 |
Run |
Trail |
Default |
20.0 mi |
4:10:34 |
12:32 |
|
| 7/16/2016 |
Run |
Trail |
Race |
13.1 mi |
2:44:55 |
12:36 |
|
| 2/10/2019 |
Run |
Trail |
Default |
6.0 mi |
1:15:47 |
12:38 |
|
| 4/12/2023 |
Run |
Trail |
Default |
3.6 mi |
45:35 |
12:40 |
|
| 12/19/2015 |
Run |
Trail |
Race |
31.0 mi |
6:34:42 |
12:44 |
|
| 12/21/2019 |
Run |
Trail |
Race |
40.0 mi |
8:33:53 |
12:51 |
|
| 9/15/2019 |
Run |
Trail |
Race |
31.0 mi |
6:38:50 |
12:52 |
|
| 9/12/2015 |
Run |
Trail |
Race |
32.3 mi |
6:57:59 |
12:57 |
|
| 1/20/2018 |
Run |
Trail |
Default |
16.4 mi |
3:32:16 |
12:57 |
|
| 7/12/2019 |
Run |
Trail |
Default |
20.0 mi |
4:21:17 |
13:04 |
|
| 6/30/2018 |
Run |
Trail |
Race |
26.2 mi |
5:42:24 |
13:05 |
|
| 7/15/2016 |
Run |
Trail |
Default |
18.0 mi |
3:57:20 |
13:12 |
|
| 12/23/2017 |
Run |
Trail |
Race |
16.0 mi |
3:31:15 |
13:13 |
|
| 1/12/2019 |
Run |
Trail |
Race |
22.5 mi |
4:57:06 |
13:13 |
|
| 8/12/2017 |
Run |
Trail |
Default |
15.2 mi |
3:21:21 |
13:15 |
|
| 9/9/2017 |
Run |
Trail |
Default |
18.2 mi |
4:03:05 |
13:22 |
|
| 4/8/2017 |
Run |
Trail |
Default |
17.3 mi |
3:53:29 |
13:30 |
|
| 4/13/2023 |
Run |
Trail |
Default |
4.0 mi |
54:00 |
13:30 |
|
| 12/9/2017 |
Run |
Trail |
Default |
16.0 mi |
3:36:14 |
13:31 |
|
| 5/3/2019 |
Run |
Trail |
Default |
9.0 mi |
2:01:41 |
13:32 |
|
| 8/6/2023 |
Run |
Trail |
Default |
2.3 mi |
31:13 |
13:35 |
|
| 3/12/2022 |
Run |
Trail |
Default |
15.0 mi |
3:24:09 |
13:37 |
|
| 6/3/2017 |
Run |
Trail |
Race |
31.7 mi |
7:14:15 |
13:42 |
|
| 7/14/2018 |
Run |
Trail |
Default |
10.1 mi |
2:19:20 |
13:48 |
|
| 12/8/2018 |
Run |
Trail |
Default |
16.0 mi |
3:40:45 |
13:48 |
|
| 3/23/2019 |
Run |
Trail |
Race |
14.0 mi |
3:13:15 |
13:49 |
|
| 1/30/2021 |
Run |
Trail |
Default |
16.1 mi |
3:44:09 |
13:56 |
|
| 6/22/2019 |
Run |
Trail |
Race |
31.0 mi |
7:12:40 |
13:58 |
|
| 11/25/2022 |
Run |
Trail |
Race |
26.3 mi |
6:07:13 |
13:58 |
|
| 7/14/2017 |
Run |
Trail |
Default |
20.0 mi |
4:40:41 |
14:03 |
|
| 3/10/2018 |
Run |
Trail |
Default |
16.0 mi |
3:46:25 |
14:10 |
|
| 8/10/2019 |
Run |
Trail |
Race |
33.5 mi |
7:55:11 |
14:12 |
|
| 11/4/2018 |
Run |
Trail |
Race |
10.0 mi |
2:21:54 |
14:12 |
|
| 4/11/2023 |
Run |
Trail |
Default |
13.5 mi |
3:12:16 |
14:15 |
|
| 6/5/2021 |
Run |
Trail |
Default |
12.1 mi |
2:52:29 |
14:16 |
|
| 8/20/2016 |
Run |
Trail |
Default |
20.0 mi |
4:45:52 |
14:18 |
|
| 3/18/2017 |
Run |
Trail |
Default |
14.7 mi |
3:30:38 |
14:20 |
|
| 4/1/2017 |
Run |
Trail |
Race |
31.1 mi |
7:26:41 |
14:22 |
|
| 11/23/2018 |
Run |
Trail |
Race |
31.2 mi |
7:29:49 |
14:26 |
|
| 11/24/2017 |
Run |
Trail |
Race |
31.0 mi |
7:27:32 |
14:27 |
|
| 11/16/2019 |
Run |
Trail |
Default |
4.0 mi |
57:46 |
14:27 |
|
| 9/26/2015 |
Run |
Trail |
Race |
4.0 mi |
58:00 |
14:30 |
|
| 10/27/2018 |
Run |
Trail |
Race |
20.0 mi |
4:50:32 |
14:32 |
|
| 8/14/2016 |
Run |
Trail |
Default |
20.2 mi |
4:53:49 |
14:33 |
|
| 7/21/2018 |
Run |
Trail |
Race |
32.5 mi |
7:52:55 |
14:34 |
|
| 4/17/2021 |
Run |
Trail |
Default |
31.1 mi |
7:33:53 |
14:36 |
|
| 1/5/2019 |
Run |
Trail |
Default |
16.0 mi |
3:53:57 |
14:38 |
|
| 11/25/2016 |
Run |
Trail |
Race |
31.0 mi |
7:35:33 |
14:42 |
|
| 3/8/2020 |
Run |
Trail |
Race |
34.3 mi |
8:32:00 |
14:56 |
|
| 8/5/2017 |
Run |
Trail |
Default |
8.0 mi |
1:59:36 |
14:57 |
|
| 4/12/2023 |
Walk |
Trail |
Default |
1.0 mi |
15:08 |
15:08 |
|
| 7/13/2018 |
Run |
Trail |
Default |
17.2 mi |
4:21:07 |
15:11 |
|
| 8/8/2020 |
Run |
Trail |
Race |
26.8 mi |
6:49:27 |
15:17 |
|
| 12/24/2016 |
Run |
Trail |
Default |
10.0 mi |
2:32:52 |
15:18 |
|
|