| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2017 |
Run |
Road |
Default |
20.0 mi |
3:13:06 |
9:40 |
 |
| 5/4/2017 |
Run |
Treadmill |
Default |
3.1 mi |
27:36 |
8:55 |
|
| 4/30/2017 |
Run |
Road |
Race |
3.1 mi |
41:01 |
13:14 |
|
| 4/14/2017 |
Run |
Road |
Default |
18.0 mi |
2:57:38 |
9:53 |
|
| 3/29/2017 |
Run |
Treadmill |
Progressive |
3.5 mi |
31:52 |
9:07 |
|
| 3/28/2017 |
Run |
Road |
Default |
3.1 mi |
27:53 |
9:00 |
|
| 3/25/2017 |
Run |
Road |
Race |
12.4 mi |
1:46:53 |
8:38 |
|
| 3/25/2017 |
Run |
Road |
Default |
1.0 mi |
11:01 |
11:01 |
|
| 3/21/2017 |
Run |
Road |
Default |
3.0 mi |
30:07 |
10:03 |
|
| 3/10/2017 |
Run |
Road |
Race |
4.1 mi |
40:50 |
9:58 |
|
| 3/4/2017 |
Run |
Indoor |
Race |
26.2 mi |
4:56:00 |
11:18 |
|
| 3/4/2017 |
Run |
Indoor |
Default |
1.8 mi |
27:00 |
15:00 |
|
| 2/13/2017 |
Run |
Road |
Default |
7.5 mi |
1:14:36 |
9:57 |
|
| 2/1/2017 |
Run |
Road |
Default |
1.7 mi |
17:28 |
10:17 |
|
| 1/31/2017 |
Run |
Road |
Default |
7.5 mi |
1:14:33 |
9:57 |
|
| 1/19/2017 |
Run |
Road |
Default |
7.0 mi |
1:02:05 |
8:53 |
|
| 1/12/2017 |
Run |
Road |
Default |
3.4 mi |
32:20 |
9:31 |
|
| 1/11/2017 |
Run |
Treadmill |
Default |
2.2 mi |
17:37 |
8:01 |
|
| 1/7/2017 |
Run |
Road |
Race |
3.1 mi |
28:40 |
9:15 |
|
| 1/7/2017 |
Run |
Road |
Race |
1.0 mi |
8:23 |
8:23 |
|
| 1/7/2017 |
Run |
Road |
Race |
13.1 mi |
2:09:56 |
9:56 |
|
| 12/26/2016 |
Run |
Road |
Default |
6.2 mi |
1:00:42 |
9:48 |
|
| 12/19/2016 |
Run |
Treadmill |
Default |
4.0 mi |
37:32 |
9:23 |
|
| 12/15/2016 |
Run |
Treadmill |
Interval |
6.2 mi |
55:13 |
8:55 |
|
| 11/30/2016 |
Run |
Road |
Default |
4.0 mi |
37:07 |
9:17 |
|
| 11/22/2016 |
Run |
Treadmill |
Default |
5.0 mi |
44:55 |
8:59 |
|
| 11/21/2016 |
Run |
Road |
Default |
7.0 mi |
1:07:45 |
9:41 |
|
| 11/17/2016 |
Run |
Road |
Default |
7.3 mi |
1:04:42 |
8:52 |
|
| 11/15/2016 |
Run |
Road |
Default |
6.2 mi |
55:33 |
8:58 |
|
| 11/12/2016 |
Run |
Road |
Race |
26.2 mi |
4:25:32 |
10:09 |
|
| 11/2/2016 |
Run |
Road |
Default |
6.2 mi |
55:47 |
9:00 |
|
| 4/17/2016 |
Run |
Road |
Race |
3.1 mi |
48:02 |
15:30 |
|
|