| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2019 |
Run |
Treadmill |
Default |
5.0 mi |
58:20 |
11:41 |
 |
| 1/30/2019 |
Run |
Treadmill |
Default |
5.5 mi |
1:04:40 |
11:46 |
|
| 1/27/2019 |
Run |
Indoor |
Race |
26.2 mi |
5:13:58 |
12:00 |
|
| 1/26/2019 |
Run |
Treadmill |
Default |
5.0 mi |
48:49 |
9:46 |
|
| 1/22/2019 |
Run |
Treadmill |
Default |
6.2 mi |
59:34 |
9:37 |
|
| 1/21/2019 |
Run |
Treadmill |
Default |
3.0 mi |
29:22 |
9:48 |
|
| 1/19/2019 |
Run |
Treadmill |
Default |
5.0 mi |
49:44 |
9:57 |
|
| 1/19/2019 |
Run |
Treadmill |
Default |
4.0 mi |
41:12 |
10:18 |
|
| 1/15/2019 |
Run |
Road |
Default |
3.0 mi |
32:51 |
10:57 |
|
| 1/15/2019 |
Run |
Indoor |
Default |
1.0 mi |
9:55 |
9:55 |
|
| 1/15/2019 |
Run |
Treadmill |
Default |
2.0 mi |
22:29 |
11:15 |
|
| 1/12/2019 |
Run |
Trail |
Race |
22.5 mi |
4:57:06 |
13:13 |
|
| 1/8/2019 |
Run |
Road |
Default |
6.6 mi |
1:16:20 |
11:34 |
|
| 1/7/2019 |
Run |
Road |
Default |
3.1 mi |
38:39 |
12:28 |
|
| 1/1/2019 |
Run |
Road |
Race |
5.0 mi |
52:54 |
10:35 |
|
| 12/31/2018 |
Run |
Road |
Default |
5.3 mi |
50:44 |
9:35 |
|
| 12/29/2018 |
Run |
Road |
Default |
14.1 mi |
2:25:37 |
10:20 |
|
| 12/25/2018 |
Run |
Road |
Default |
6.5 mi |
1:08:17 |
10:31 |
|
| 12/24/2018 |
Run |
Road |
Default |
4.0 mi |
40:09 |
10:03 |
|
| 12/22/2018 |
Run |
Trail |
Race |
14.1 mi |
3:41:46 |
15:44 |
|
| 12/20/2018 |
Run |
Road |
Default |
3.1 mi |
35:11 |
11:21 |
|
| 12/18/2018 |
Run |
Road |
Default |
6.5 mi |
1:10:41 |
10:53 |
|
| 12/15/2018 |
Run |
Road |
Default |
11.0 mi |
2:09:35 |
11:47 |
|
| 12/15/2018 |
Run |
Road |
Default |
5.3 mi |
57:38 |
10:53 |
|
| 12/13/2018 |
Run |
Road |
Default |
5.0 mi |
53:49 |
10:46 |
|
| 12/11/2018 |
Run |
Road |
Default |
3.2 mi |
29:51 |
9:20 |
|
|