| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2018 |
Run |
Road |
Race |
3.1 mi |
27:46 |
8:58 |
 |
| 4/15/2018 |
Run |
Road |
Race |
3.1 mi |
23:50 |
7:42 |
|
| 4/15/2018 |
Run |
Road |
Default |
1.0 mi |
8:43 |
8:43 |
|
| 2/6/2018 |
Run |
Treadmill |
Default |
5.0 mi |
47:49 |
9:34 |
|
| 2/5/2018 |
Run |
Treadmill |
Default |
3.1 mi |
29:57 |
9:40 |
|
| 2/1/2018 |
Run |
Indoor |
Default |
2.0 mi |
28:02 |
14:01 |
|
| 1/23/2018 |
Run |
Road |
Default |
6.0 mi |
1:03:17 |
10:33 |
|
| 1/22/2018 |
Run |
Road |
Default |
6.3 mi |
1:07:56 |
10:47 |
|
| 1/6/2018 |
Run |
Road |
Long |
10.5 mi |
1:54:27 |
10:55 |
|
| 1/4/2018 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:06:34 |
10:15 |
|
| 1/2/2018 |
Run |
Treadmill |
Speed |
6.0 mi |
1:00:40 |
10:07 |
|
| 1/1/2018 |
Run |
Indoor |
Sprint |
1.0 mi |
7:38 |
7:39 |
|
| 12/30/2017 |
Run |
Road |
Default |
5.0 mi |
1:06:19 |
13:16 |
|
| 12/28/2017 |
Run |
Road |
Default |
7.0 mi |
1:19:23 |
11:21 |
|
| 12/20/2017 |
Run |
Road |
Default |
5.1 mi |
59:47 |
11:44 |
|
| 12/18/2017 |
Run |
Road |
Default |
6.3 mi |
1:08:36 |
10:54 |
|
| 12/16/2017 |
Run |
Road |
Race |
13.1 mi |
1:58:27 |
9:03 |
|
| 12/14/2017 |
Run |
Road |
Race |
2.1 mi |
32:11 |
15:20 |
|
| 12/14/2017 |
Run |
Indoor |
Default |
3.1 mi |
32:04 |
10:21 |
|
| 12/14/2017 |
Run |
Treadmill |
Default |
2.0 mi |
18:54 |
9:27 |
|
| 12/11/2017 |
Run |
Road |
Default |
8.0 mi |
1:38:40 |
12:21 |
|
| 12/7/2017 |
Run |
Road |
Default |
6.4 mi |
1:03:15 |
9:53 |
|
| 12/6/2017 |
Run |
Indoor |
Default |
2.1 mi |
20:51 |
9:56 |
|
| 12/2/2017 |
Run |
Road |
Default |
10.5 mi |
1:39:01 |
9:26 |
|
| 11/28/2017 |
Run |
Road |
Default |
5.0 mi |
54:19 |
10:52 |
|
| 11/27/2017 |
Run |
Road |
Default |
3.0 mi |
28:38 |
9:33 |
|
|