| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2018 |
Run |
Road |
Default |
5.0 mi |
1:12:09 |
14:26 |
 |
| 9/18/2018 |
Run |
Road |
Progressive |
5.0 mi |
51:35 |
10:19 |
|
| 9/15/2018 |
Run |
Road |
Default |
13.1 mi |
2:42:55 |
12:27 |
|
| 9/13/2018 |
Run |
Road |
Interval |
5.0 mi |
1:04:43 |
12:57 |
|
| 9/12/2018 |
Run |
Road |
Default |
2.0 mi |
20:01 |
10:01 |
|
| 9/12/2018 |
Run |
Road |
Default |
2.0 mi |
22:34 |
11:17 |
|
| 9/11/2018 |
Run |
Road |
Default |
4.0 mi |
53:05 |
13:17 |
|
| 9/8/2018 |
Run |
Road |
Default |
8.1 mi |
1:42:16 |
12:38 |
|
| 9/7/2018 |
Run |
Road |
Interval |
4.0 mi |
54:25 |
13:37 |
|
| 8/30/2018 |
Run |
Road |
Default |
5.0 mi |
1:06:52 |
13:23 |
|
| 8/28/2018 |
Run |
Road |
Default |
5.0 mi |
59:50 |
11:59 |
|
| 8/25/2018 |
Run |
Road |
Default |
3.0 mi |
38:04 |
12:42 |
|
| 8/25/2018 |
Run |
Indoor |
Race |
3.1 mi |
24:00 |
7:45 |
|
| 8/25/2018 |
Run |
Road |
Default |
2.0 mi |
21:29 |
10:45 |
|
| 8/22/2018 |
Run |
Road |
Default |
5.1 mi |
54:56 |
10:47 |
|
| 8/20/2018 |
Run |
Road |
Progressive |
4.0 mi |
45:05 |
11:17 |
|
| 8/16/2018 |
Run |
Road |
Default |
4.4 mi |
59:57 |
13:38 |
|
|