| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2024 |
Run |
Road |
Default |
13.2 mi |
2:39:53 |
12:07 |
 |
| 5/3/2024 |
Run |
Road |
Default |
4.0 mi |
49:11 |
12:18 |
|
| 5/2/2024 |
Run |
Road |
Default |
5.5 mi |
1:04:36 |
11:45 |
|
| 5/1/2024 |
Run |
Road |
Default |
4.0 mi |
51:22 |
12:51 |
|
| 4/30/2024 |
Run |
Road |
Default |
3.2 mi |
36:43 |
11:29 |
|
| 4/28/2024 |
Run |
Treadmill |
Default |
4.5 mi |
57:50 |
12:52 |
|
| 4/27/2024 |
Run |
Trail |
Default |
7.0 mi |
1:26:58 |
12:26 |
|
| 4/26/2024 |
Run |
Road |
Default |
3.0 mi |
39:01 |
13:01 |
|
| 4/25/2024 |
Run |
Treadmill |
Default |
5.5 mi |
58:59 |
10:44 |
|
| 4/22/2024 |
Run |
Road |
Default |
4.0 mi |
47:37 |
11:55 |
|
| 4/21/2024 |
Run |
Treadmill |
Default |
5.0 mi |
58:04 |
11:37 |
|
| 4/20/2024 |
Run |
Treadmill |
Default |
8.5 mi |
1:36:50 |
11:24 |
|
| 4/19/2024 |
Run |
Treadmill |
JRNY |
3.3 mi |
30:17 |
9:11 |
|
| 4/18/2024 |
Run |
Road |
Default |
4.0 mi |
48:00 |
12:00 |
|
| 4/17/2024 |
Run |
Road |
Default |
1.0 mi |
13:25 |
13:25 |
|
| 4/16/2024 |
Run |
Road |
Progressive |
4.0 mi |
46:19 |
11:35 |
|
| 4/14/2024 |
Run |
Road |
Race |
3.1 mi |
30:43 |
9:55 |
|
| 4/13/2024 |
Run |
Treadmill |
JRNY |
6.5 mi |
1:04:28 |
9:56 |
|
| 4/11/2024 |
Run |
Treadmill |
JRNY |
3.0 mi |
28:33 |
9:32 |
|
| 4/10/2024 |
Run |
Road |
Default |
5.0 mi |
55:18 |
11:04 |
|
| 4/9/2024 |
Run |
Road |
Default |
4.0 mi |
47:56 |
12:00 |
|
| 4/6/2024 |
Run |
Road |
Default |
8.5 mi |
1:33:18 |
10:59 |
|
| 4/1/2024 |
Run |
Treadmill |
JRNY |
4.0 mi |
37:41 |
9:26 |
|
| 3/30/2024 |
Run |
Road |
Default |
6.0 mi |
1:16:58 |
12:50 |
|
| 3/23/2024 |
Run |
Road |
Race |
12.5 mi |
2:23:32 |
11:29 |
|
| 3/23/2024 |
Run |
Road |
Default |
1.0 mi |
13:00 |
13:00 |
|
| 3/19/2024 |
Run |
Road |
Default |
4.0 mi |
44:23 |
11:06 |
|
| 3/17/2024 |
Run |
Treadmill |
Default |
7.0 mi |
1:21:00 |
11:35 |
|
| 3/16/2024 |
Run |
Road |
Default |
10.5 mi |
1:58:55 |
11:20 |
|
| 3/15/2024 |
Run |
Treadmill |
JRNY |
3.5 mi |
33:36 |
9:36 |
|
| 7/10/2023 |
Run |
Road |
Default |
3.5 mi |
46:59 |
13:26 |
|
| 5/13/2023 |
Run |
Road |
Race |
19.7 mi |
3:05:20 |
9:25 |
|
| 5/6/2023 |
Run |
Road |
Default |
2.2 mi |
26:17 |
11:57 |
|
| 5/6/2023 |
Run |
Road |
Default |
6.0 mi |
1:06:07 |
11:02 |
|
| 8/20/2022 |
Run |
Treadmill |
Default |
5.0 mi |
57:01 |
11:25 |
|
| 8/16/2022 |
Run |
Road |
Default |
2.5 mi |
32:25 |
12:58 |
|
| 8/15/2022 |
Run |
Treadmill |
JRNY |
4.0 mi |
31:30 |
7:53 |
|
| 8/14/2022 |
Run |
Treadmill |
Default |
7.0 mi |
1:37:22 |
13:55 |
|
| 8/13/2022 |
Run |
Road |
Race |
3.1 mi |
25:54 |
8:22 |
|
| 8/13/2022 |
Run |
Road |
Default |
1.0 mi |
10:35 |
10:35 |
|
| 8/13/2022 |
Run |
Road |
Default |
3.0 mi |
37:53 |
12:38 |
|
| 8/7/2022 |
Run |
Trail |
Default |
6.5 mi |
1:20:56 |
12:28 |
|
| 8/6/2022 |
Run |
Treadmill |
Default |
4.0 mi |
45:27 |
11:22 |
|
| 8/5/2022 |
Run |
Treadmill |
JRNY |
4.0 mi |
32:38 |
8:10 |
|
| 8/4/2022 |
Run |
Treadmill |
Default |
7.5 mi |
1:16:44 |
10:14 |
|
| 8/3/2022 |
Run |
Road |
Default |
2.2 mi |
27:48 |
12:38 |
|
| 8/2/2022 |
Run |
Treadmill |
Default |
5.0 mi |
53:22 |
10:41 |
|
| 7/30/2022 |
Run |
Road |
Default |
14.1 mi |
2:40:31 |
11:24 |
|
| 7/26/2022 |
Run |
Treadmill |
Default |
5.5 mi |
1:02:17 |
11:20 |
|
| 7/24/2022 |
Run |
Treadmill |
Default |
5.5 mi |
1:04:39 |
11:46 |
|
| 7/24/2022 |
Run |
Treadmill |
Default |
4.0 mi |
57:00 |
14:16 |
|
| 7/23/2022 |
Run |
Treadmill |
JRNY |
5.5 mi |
47:09 |
8:35 |
|
| 7/23/2022 |
Run |
Treadmill |
Default |
5.5 mi |
58:21 |
10:37 |
|
| 7/22/2022 |
Run |
Treadmill |
JRNY |
4.5 mi |
38:58 |
8:40 |
|
| 7/21/2022 |
Run |
Treadmill |
Default |
3.5 mi |
39:20 |
11:15 |
|
| 7/19/2022 |
Run |
Treadmill |
Default |
4.0 mi |
45:44 |
11:27 |
|
|