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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/4/2012
Run
Interval
4.3 mi
37:06
8:38
7/3/2012
Run
Race
3.1 mi
21:29
6:54
7/1/2012
Run
Default
9.8 mi
1:22:23
8:25
6/28/2012
Run
Default
5.1 mi
37:16
7:18
6/27/2012
Run
Default
5.1 mi
39:35
7:51
6/26/2012
Run
Default
3.2 mi
21:59
6:55
6/26/2012
Run
Default
1.5 mi
13:47
8:58
6/24/2012
Run
Default
8.6 mi
1:10:38
8:11
6/19/2012
Run
Default
3.2 mi
21:36
6:52
6/18/2012
Run
Default
5.0 mi
39:13
7:56
6/17/2012
Run
Default
4.9 mi
39:13
7:57
6/10/2012
Run
Default
4.9 mi
40:42
8:21
6/7/2012
Run
Default
5.6 mi
42:00
7:30
6/5/2012
Run
Default
3.1 mi
21:04
6:44
6/3/2012
Run
Default
3.8 mi
29:00
7:34
6/1/2012
Run
Default
10.1 mi
1:20:27
7:58
5/22/2012
Run
Default
3.1 mi
21:22
6:49
5/21/2012
Run
Default
3.1 mi
23:59
7:43
5/19/2012
Run
Default
11.0 mi
1:26:53
7:55
5/16/2012
Run
Default
5.5 mi
40:44
7:25
5/6/2012
Run
Race
26.4 mi
4:06:05
9:20
5/5/2012
Run
Default
2.5 mi
20:33
8:12
5/2/2012
Run
Default
4.1 mi
31:54
7:47
4/30/2012
Run
Fartlek
5.0 mi
37:44
7:32
4/28/2012
Run
Long
12.2 mi
1:34:16
7:45
4/27/2012
Run
Default
4.7 mi
36:48
7:48
4/26/2012
Run
Default
4.2 mi
32:29
7:45
4/25/2012
Run
Default
8.0 mi
1:04:29
8:02
4/23/2012
Run
Long
17.0 mi
2:16:03
8:01
4/22/2012
Run
Easy
2.8 mi
20:32
7:28
4/21/2012
Run
Default
5.2 mi
39:32
7:40
4/19/2012
Run
Default
9.1 mi
1:10:01
7:40
4/18/2012
Run
Default
5.4 mi
41:02
7:36
4/17/2012
Run
Race
3.1 mi
21:09
6:45
4/17/2012
Run
Default
2.7 mi
23:50
8:43
4/15/2012
Run
Long
14.4 mi
2:12:08
9:10
4/13/2012
Run
Default
3.1 mi
22:26
7:10
4/12/2012
Run
Default
5.6 mi
43:46
7:50
4/11/2012
Run
Default
3.1 mi
24:01
7:50
4/10/2012
Run
Default
5.2 mi
39:49
7:37
4/8/2012
Run
Default
8.7 mi
1:16:20
8:49
4/6/2012
Run
Default
10.1 mi
1:18:01
7:43
4/5/2012
Run
Tempo
4.1 mi
29:28
7:13
4/3/2012
Run
Default
7.5 mi
57:52
7:45
4/1/2012
Run
Long
23.1 mi
3:26:41
8:56
3/30/2012
Run
Default
3.1 mi
22:42
7:17
3/29/2012
Run
Default
8.2 mi
1:04:51
7:54
3/28/2012
Run
Default
6.2 mi
47:46
7:44
3/26/2012
Run
Interval
3.5 mi
29:41
8:29
3/25/2012
Run
Easy
7.5 mi
1:06:09
8:51
3/24/2012
Run
Long
10.1 mi
1:16:47
7:37
3/22/2012
Run
Easy
7.5 mi
1:06:52
8:59
3/21/2012
Run
Default
7.2 mi
56:01
7:45
3/19/2012
Run
Default
5.5 mi
43:17
7:53
3/18/2012
Run
Easy
3.6 mi
33:02
9:14
3/18/2012
Run
Race
12.9 mi
1:40:48
7:48
3/18/2012
Run
Easy
3.6 mi
30:57
8:44
3/17/2012
Run
Default
3.1 mi
23:16
7:29
3/16/2012
Run
Default
6.2 mi
47:19
7:36
3/15/2012
Run
Interval
4.0 mi
30:45
7:44
3/13/2012
Run
Default
8.3 mi
1:08:15
8:14
3/11/2012
Run
Default
10.3 mi
1:27:36
8:31
3/7/2012
Run
Default
5.5 mi
43:56
8:00
3/6/2012
Run
Tempo
3.1 mi
21:55
7:01
3/4/2012
Run
Long
20.4 mi
2:47:47
8:15
2/29/2012
Run
Default
3.5 mi
2/27/2012
Run
Hill
3.0 mi
2/26/2012
Run
Hill
4.0 mi
35:00
8:45
2/24/2012
Run
Default
6.2 mi
53:38
8:38
2/22/2012
Run
Boring effing treadmill
Default
7.1 mi
57:20
8:04
2/21/2012
Run
Default
6.7 mi
48:25
7:17
2/20/2012
Run
Default
7.3 mi
56:01
7:42
2/18/2012
Run
Long
19.4 mi
2:51:09
8:50
2/17/2012
Run
Easy
3.1 mi
24:48
7:57
2/16/2012
Run
Default
7.1 mi
55:29
7:50
2/14/2012
Run
Default
4.1 mi
31:20
7:40
2/13/2012
Run
Hill
4.2 mi
35:51
8:31
2/11/2012
Run
Default
5.1 mi
40:03
7:52
2/10/2012
Run
Default
7.3 mi
57:44
7:57
2/9/2012
Run
Interval
6.5 mi
49:23
7:34
2/8/2012
Run
Default
5.5 mi
41:07
7:31
2/7/2012
Run
Default
6.2 mi
46:29
7:32
2/5/2012
Run
rail trail long run
Long
16.3 mi
2:18:06
8:29
2/4/2012
Run
Default
3.1 mi
24:04
7:43
2/2/2012
Run
Default
5.5 mi
42:49
7:50
2/1/2012
Run
Tempo
3.5 mi
27:32
7:47
2/1/2012
Run
Default
0.4 mi
6:56
19:16
1/31/2012
Run
Default
3.8 mi
26:43
7:08
1/29/2012
Run
Hill
5.0 mi
44:11
8:47
1/27/2012
Run
Default
5.3 mi
41:01
7:41
1/26/2012
Run
Default
6.4 mi
49:21
7:45
1/25/2012
Run
Tempo
4.1 mi
29:32
7:13
1/24/2012
Run
Default
4.4 mi
37:25
8:32
1/22/2012
Run
nbpt 12mi loop
Long
12.0 mi
1:40:39
8:22
1/21/2012
Run
Willowdale trail run
Easy
3.1 mi
33:38
10:45
1/19/2012
Run
Default
4.1 mi
32:36
7:58
1/18/2012
Run
Default
3.1 mi
23:17
7:28
1/17/2012
Run
Hill
4.4 mi
38:30
8:52
1/15/2012
Run
Default
3.1 mi
24:04
7:45
1/13/2012
Run
Long
10.2 mi
1:21:08
7:57
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