Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing mark ford's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Interval
Previous
Next
5/18/2008
Date
9:00 PM
Time
4.1 mi
Distance
34:48
Duration
8:30 mi
Pace
Equipment
Mizuno
Weather
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Willow 4.1
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help