| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2013 |
Run |
treadmill |
Continuous |
10.0 mi |
1:36:30 |
9:39 |
 |
| 10/6/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:50 |
8:17 |
|
| 10/3/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:17 |
8:09 |
|
| 10/1/2013 |
Run |
old town trail |
Continuous |
9.0 mi |
1:25:12 |
9:28 |
|
| 9/29/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:50 |
8:17 |
|
| 9/26/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:17 |
8:09 |
|
| 9/24/2013 |
Run |
old town trail |
Continuous |
9.4 mi |
1:32:06 |
9:52 |
|
| 9/22/2013 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
24:51 |
8:01 |
|
| 9/19/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:25 |
8:13 |
|
| 9/17/2013 |
Run |
old town trail |
Continuous |
8.1 mi |
1:15:49 |
9:22 |
|
| 9/15/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:55 |
8:19 |
|
| 9/12/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:17 |
8:09 |
|
| 9/10/2013 |
Run |
old town trail |
Continuous |
8.1 mi |
1:17:24 |
9:34 |
|
| 9/8/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:51 |
8:17 |
|
| 9/5/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:38 |
8:19 |
|
| 9/4/2013 |
Run |
old town trail |
Interval |
7.0 mi |
1:02:30 |
8:56 |
|
| 9/1/2013 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
25:00 |
8:04 |
|
| 8/29/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:32 |
8:11 |
|
| 8/27/2013 |
Run |
treadmill |
Continuous |
7.0 mi |
1:05:30 |
9:22 |
|
| 8/22/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
15:55 |
7:58 |
|
| 8/20/2013 |
Run |
treadmill |
Continuous |
6.0 mi |
53:56 |
9:00 |
|
| 8/18/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:51 |
8:17 |
|
| 8/15/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:00 |
8:00 |
|
| 8/13/2013 |
Run |
treadmill |
Continuous |
6.0 mi |
54:07 |
9:02 |
|
| 8/11/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:30 |
8:10 |
|
| 8/8/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:32 |
8:16 |
|
| 8/6/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
44:32 |
8:55 |
|
| 8/4/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:52 |
8:18 |
|
| 8/1/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:05 |
8:03 |
|
| 7/30/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
44:35 |
8:55 |
|
| 7/28/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:56 |
8:19 |
|
| 7/25/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:36 |
8:12 |
|
| 7/23/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
44:32 |
8:55 |
|
| 7/21/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
25:00 |
8:20 |
|
| 7/18/2013 |
Run |
treadmill |
Interval |
5.0 mi |
40:38 |
8:08 |
|
| 7/16/2013 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:20 |
8:30 |
|
| 7/11/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:46 |
8:16 |
|
| 7/10/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
25:00 |
8:20 |
|
| 7/7/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
44:38 |
8:56 |
|
| 7/2/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
44:40 |
8:56 |
|
| 6/30/2013 |
Run |
Miscellaneous |
Interval |
3.0 mi |
25:24 |
8:28 |
|
| 6/27/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:26 |
8:13 |
|
| 6/25/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
44:43 |
8:57 |
|
| 6/24/2013 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
25:57 |
8:23 |
|
| 6/20/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 6/18/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
44:38 |
8:56 |
|
| 6/16/2013 |
Run |
Fathers Day Run |
Race |
2.0 mi |
14:39 |
7:20 |
|
| 6/13/2013 |
Run |
treadmill |
Interval |
5.0 mi |
40:32 |
8:07 |
|
| 6/11/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
45:00 |
9:00 |
|
| 6/8/2013 |
Run |
Miscellaneous |
Continuous |
3.0 mi |
25:13 |
8:25 |
|
| 6/6/2013 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
34:32 |
8:26 |
|
| 6/2/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:59 |
8:20 |
|
| 5/30/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:36 |
8:18 |
|
| 5/27/2013 |
Run |
treadmill |
Interval |
5.0 mi |
40:30 |
8:06 |
|
| 5/26/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 5/23/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:41 |
8:21 |
|
|