| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2014 |
Run |
Two Cities Half Marathon |
Race |
13.1 mi |
1:58:04 |
9:01 |
 |
| 11/3/2013 |
Run |
Two Cities Half Marathon |
Race |
13.1 mi |
2:02:57 |
9:24 |
|
| 4/19/2015 |
Run |
treadmill |
Continuous |
3.5 mi |
30:00 |
8:30 |
|
| 4/14/2015 |
Run |
treadmill |
Continuous |
2.4 mi |
20:00 |
8:29 |
|
| 4/9/2015 |
Run |
treadmill |
Continuous |
2.0 mi |
16:39 |
8:20 |
|
| 4/7/2015 |
Run |
treadmill |
Continuous |
5.0 mi |
44:39 |
8:56 |
|
| 4/4/2015 |
Run |
treadmill |
Continuous |
4.1 mi |
35:00 |
8:30 |
|
| 3/31/2015 |
Run |
treadmill |
Continuous |
5.0 mi |
44:44 |
8:57 |
|
| 3/26/2015 |
Run |
treadmill |
Continuous |
2.0 mi |
16:43 |
8:22 |
|
| 3/17/2015 |
Run |
treadmill |
Continuous |
5.0 mi |
44:44 |
8:57 |
|
| 3/12/2015 |
Run |
treadmill |
Continuous |
2.0 mi |
16:40 |
8:20 |
|
| 3/10/2015 |
Run |
treadmill |
Interval |
5.0 mi |
44:24 |
8:53 |
|
| 3/5/2015 |
Run |
treadmill |
Continuous |
2.0 mi |
16:42 |
8:21 |
|
| 3/4/2015 |
Run |
treadmill |
Continuous |
5.0 mi |
44:50 |
8:58 |
|
| 3/1/2015 |
Run |
treadmill |
Continuous |
3.5 mi |
30:00 |
8:36 |
|
| 2/26/2015 |
Run |
treadmill |
Continuous |
2.0 mi |
16:43 |
8:22 |
|
| 2/24/2015 |
Run |
treadmill |
Continuous |
5.0 mi |
44:44 |
8:57 |
|
| 2/19/2015 |
Run |
treadmill |
Continuous |
2.0 mi |
16:43 |
8:22 |
|
| 2/17/2015 |
Run |
treadmill |
Interval |
5.0 mi |
42:05 |
8:25 |
|
| 2/14/2015 |
Run |
treadmill |
Continuous |
3.0 mi |
25:50 |
8:37 |
|
| 2/10/2015 |
Run |
treadmill |
Continuous |
5.0 mi |
44:50 |
8:58 |
|
| 2/8/2015 |
Run |
treadmill |
Continuous |
3.5 mi |
30:00 |
8:38 |
|
| 2/5/2015 |
Run |
treadmill |
Continuous |
2.0 mi |
16:42 |
8:21 |
|
| 2/3/2015 |
Run |
treadmill |
Interval |
5.0 mi |
41:16 |
8:16 |
|
| 1/29/2015 |
Run |
treadmill |
Continuous |
2.0 mi |
17:55 |
8:58 |
|
| 1/27/2015 |
Run |
treadmill |
Interval |
5.0 mi |
44:04 |
8:49 |
|
| 1/25/2015 |
Run |
treadmill |
Continuous |
3.4 mi |
30:00 |
8:48 |
|
| 1/22/2015 |
Run |
treadmill |
Continuous |
2.0 mi |
16:43 |
8:22 |
|
| 1/21/2015 |
Run |
treadmill |
Interval |
5.0 mi |
41:12 |
8:15 |
|
| 1/18/2015 |
Run |
treadmill |
Continuous |
3.5 mi |
30:00 |
8:38 |
|
| 1/16/2015 |
Run |
treadmill |
Continuous |
2.0 mi |
16:50 |
8:25 |
|
| 1/13/2015 |
Run |
treadmill |
Interval |
5.0 mi |
41:36 |
8:20 |
|
| 1/7/2015 |
Run |
treadmill |
Continuous |
3.0 mi |
26:24 |
8:48 |
|
| 1/4/2015 |
Run |
treadmill |
Continuous |
3.5 mi |
30:00 |
8:36 |
|
| 1/1/2015 |
Run |
treadmill |
Continuous |
3.5 mi |
30:00 |
8:38 |
|
| 12/28/2014 |
Run |
treadmill |
Continuous |
3.4 mi |
30:00 |
8:51 |
|
| 12/27/2014 |
Run |
treadmill |
Interval |
3.5 mi |
29:14 |
8:22 |
|
| 12/15/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:31 |
8:16 |
|
| 12/2/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:31 |
8:16 |
|
| 11/30/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
26:00 |
8:40 |
|
| 11/25/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:38 |
8:19 |
|
| 11/18/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:35 |
8:18 |
|
| 11/11/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 10/30/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
15:53 |
7:57 |
|
| 10/12/2014 |
Run |
treadmill |
Continuous |
4.0 mi |
34:20 |
8:35 |
|
| 10/5/2014 |
Run |
treadmill |
Continuous |
4.0 mi |
34:10 |
8:33 |
|
| 9/30/2014 |
Run |
treadmill |
Interval |
5.0 mi |
40:28 |
8:06 |
|
| 9/28/2014 |
Run |
treadmill |
Continuous |
4.0 mi |
34:09 |
8:33 |
|
| 9/25/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 9/21/2014 |
Run |
treadmill |
Continuous |
4.0 mi |
34:22 |
8:36 |
|
| 9/18/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 9/14/2014 |
Run |
treadmill |
Continuous |
4.0 mi |
34:18 |
8:35 |
|
| 9/11/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 9/7/2014 |
Run |
treadmill |
Continuous |
4.0 mi |
34:11 |
8:33 |
|
| 9/4/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 8/31/2014 |
Run |
treadmill |
Continuous |
4.0 mi |
34:14 |
8:34 |
|
| 8/28/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:51 |
8:17 |
|
| 8/23/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
25:53 |
8:38 |
|
| 8/21/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 8/19/2014 |
Run |
treadmill |
Continuous |
5.0 mi |
44:41 |
8:57 |
|
| 8/17/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:55 |
8:19 |
|
| 8/14/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:42 |
8:14 |
|
| 8/12/2014 |
Run |
treadmill |
Continuous |
5.0 mi |
44:40 |
8:56 |
|
| 8/10/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
25:07 |
8:23 |
|
| 8/7/2014 |
Run |
treadmill |
Continuous |
4.0 mi |
35:35 |
8:54 |
|
| 8/3/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
25:00 |
8:20 |
|
| 7/31/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:40 |
8:20 |
|
| 7/29/2014 |
Run |
treadmill |
Continuous |
5.0 mi |
44:39 |
8:56 |
|
| 7/27/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
31:01 |
10:21 |
|
| 7/24/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:31 |
8:16 |
|
| 7/22/2014 |
Run |
treadmill |
Continuous |
5.0 mi |
44:36 |
8:56 |
|
| 7/20/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:59 |
8:20 |
|
| 7/16/2014 |
Run |
treadmill |
Continuous |
4.0 mi |
34:45 |
8:42 |
|
| 7/10/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:59 |
8:20 |
|
| 7/8/2014 |
Run |
treadmill |
Continuous |
5.0 mi |
44:50 |
8:58 |
|
| 7/6/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 7/3/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
25:43 |
8:35 |
|
| 7/1/2014 |
Run |
treadmill |
Continuous |
5.0 mi |
44:57 |
9:00 |
|
| 6/26/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
26:09 |
8:43 |
|
| 6/24/2014 |
Run |
treadmill |
Interval |
5.0 mi |
43:15 |
8:39 |
|
| 6/19/2014 |
Run |
treadmill |
Interval |
5.0 mi |
44:38 |
8:56 |
|
| 6/5/2014 |
Run |
treadmill |
Continuous |
4.0 mi |
35:46 |
8:57 |
|
| 6/2/2014 |
Run |
treadmill |
Interval |
3.0 mi |
24:51 |
8:17 |
|
| 6/1/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:52 |
8:18 |
|
| 5/29/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:52 |
8:18 |
|
| 5/26/2014 |
Run |
treadmill |
Interval |
3.5 mi |
29:22 |
8:24 |
|
| 5/25/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:52 |
8:18 |
|
| 5/22/2014 |
Run |
treadmill |
Continuous |
4.0 mi |
35:05 |
8:47 |
|
| 5/21/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 5/15/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 5/14/2014 |
Run |
treadmill |
Interval |
5.0 mi |
41:33 |
8:19 |
|
| 5/13/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:21 |
8:11 |
|
| 5/8/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:17 |
8:09 |
|
| 5/6/2014 |
Run |
treadmill |
Continuous |
5.0 mi |
44:37 |
8:56 |
|
| 5/4/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:51 |
8:17 |
|
| 5/1/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:04 |
8:02 |
|
| 4/29/2014 |
Run |
treadmill |
Continuous |
5.0 mi |
44:37 |
8:56 |
|
| 4/27/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:50 |
8:17 |
|
| 4/24/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:18 |
8:09 |
|
| 4/22/2014 |
Run |
treadmill |
Continuous |
5.0 mi |
44:37 |
8:56 |
|
|