| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2014 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
28:07 |
9:05 |
 |
| 7/10/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:59 |
8:20 |
|
| 7/8/2014 |
Run |
treadmill |
Continuous |
5.0 mi |
44:50 |
8:58 |
|
| 7/6/2014 |
Run |
Clovis Loop |
Continuous |
2.1 mi |
16:55 |
8:04 |
|
| 7/6/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 7/3/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
25:43 |
8:35 |
|
| 7/1/2014 |
Run |
treadmill |
Continuous |
5.0 mi |
44:57 |
9:00 |
|
| 6/26/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
26:09 |
8:43 |
|
| 6/24/2014 |
Run |
treadmill |
Interval |
5.0 mi |
43:15 |
8:39 |
|
| 6/22/2014 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
30:52 |
9:58 |
|
| 6/19/2014 |
Run |
treadmill |
Interval |
5.0 mi |
44:38 |
8:56 |
|
| 6/16/2014 |
Run |
Miscellaneous |
Continuous |
1.3 mi |
12:20 |
9:30 |
|
| 6/5/2014 |
Run |
treadmill |
Continuous |
4.0 mi |
35:46 |
8:57 |
|
| 6/2/2014 |
Run |
treadmill |
Interval |
3.0 mi |
24:51 |
8:17 |
|
| 6/1/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:52 |
8:18 |
|
| 5/29/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:52 |
8:18 |
|
| 5/26/2014 |
Run |
treadmill |
Interval |
3.5 mi |
29:22 |
8:24 |
|
| 5/25/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:52 |
8:18 |
|
| 5/22/2014 |
Run |
treadmill |
Continuous |
4.0 mi |
35:05 |
8:47 |
|
| 5/21/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 5/18/2014 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:40 |
8:37 |
|
| 5/15/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 5/14/2014 |
Run |
treadmill |
Interval |
5.0 mi |
41:33 |
8:19 |
|
| 5/13/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:21 |
8:11 |
|
| 5/8/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:17 |
8:09 |
|
| 5/6/2014 |
Run |
treadmill |
Continuous |
5.0 mi |
44:37 |
8:56 |
|
| 5/4/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:51 |
8:17 |
|
| 5/1/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:04 |
8:02 |
|
| 4/29/2014 |
Run |
treadmill |
Continuous |
5.0 mi |
44:37 |
8:56 |
|
| 4/27/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:50 |
8:17 |
|
| 4/24/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:18 |
8:09 |
|
| 4/22/2014 |
Run |
treadmill |
Continuous |
5.0 mi |
44:37 |
8:56 |
|
| 4/21/2014 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:39 |
8:36 |
|
| 4/18/2014 |
Run |
treadmill |
Continuous |
5.0 mi |
45:00 |
9:00 |
|
| 4/14/2014 |
Run |
Around the block - double loop |
Continuous |
2.0 mi |
18:36 |
9:18 |
|
| 4/13/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:51 |
8:17 |
|
| 4/10/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:31 |
8:16 |
|
| 4/8/2014 |
Run |
treadmill |
Continuous |
5.0 mi |
44:36 |
8:56 |
|
| 4/6/2014 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
25:58 |
8:23 |
|
| 4/3/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:39 |
8:20 |
|
| 4/1/2014 |
Run |
treadmill |
Continuous |
5.0 mi |
44:36 |
8:56 |
|
| 3/30/2014 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:36 |
8:35 |
|
| 3/27/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:16 |
8:08 |
|
| 3/25/2014 |
Run |
old town trail |
Interval |
5.1 mi |
44:33 |
8:45 |
|
| 3/23/2014 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
29:42 |
9:35 |
|
| 3/20/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:59 |
8:20 |
|
| 3/19/2014 |
Run |
treadmill |
Continuous |
4.0 mi |
36:00 |
9:00 |
|
| 3/16/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 3/13/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:36 |
8:18 |
|
| 3/11/2014 |
Run |
old town trail |
Interval |
5.1 mi |
45:04 |
8:51 |
|
| 3/9/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 3/6/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:31 |
8:16 |
|
| 3/4/2014 |
Run |
old town trail |
Interval |
5.1 mi |
44:50 |
8:48 |
|
| 3/2/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 2/27/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 2/25/2014 |
Run |
treadmill |
Continuous |
5.0 mi |
44:43 |
8:57 |
|
| 2/23/2014 |
Run |
Miscellaneous |
Interval |
3.0 mi |
27:22 |
9:08 |
|
| 2/20/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:55 |
8:19 |
|
| 2/18/2014 |
Run |
treadmill |
Continuous |
5.0 mi |
44:54 |
8:59 |
|
| 2/16/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
25:00 |
8:20 |
|
| 2/13/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 2/11/2014 |
Run |
treadmill |
Continuous |
5.0 mi |
44:48 |
8:58 |
|
| 2/8/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 2/6/2014 |
Run |
treadmill |
Continuous |
4.0 mi |
35:44 |
8:56 |
|
| 2/2/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:59 |
8:20 |
|
| 1/30/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:32 |
8:16 |
|
| 1/28/2014 |
Run |
treadmill |
Continuous |
5.0 mi |
40:40 |
8:08 |
|
| 1/26/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 1/23/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:37 |
8:19 |
|
| 1/21/2014 |
Run |
treadmill |
Continuous |
5.0 mi |
40:30 |
8:06 |
|
| 1/19/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 1/16/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:48 |
8:24 |
|
| 1/14/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
25:25 |
8:29 |
|
| 1/12/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:59 |
8:20 |
|
| 1/10/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:59 |
8:20 |
|
| 1/7/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:56 |
8:19 |
|
| 1/6/2014 |
Run |
treadmill |
Continuous |
3.0 mi |
24:55 |
8:19 |
|
| 1/2/2014 |
Run |
treadmill |
Continuous |
2.0 mi |
16:38 |
8:19 |
|
| 1/1/2014 |
Run |
treadmill |
Interval |
5.0 mi |
40:33 |
8:07 |
|
| 12/29/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
25:48 |
8:36 |
|
| 12/17/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:00 |
8:00 |
|
| 12/10/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
25:02 |
8:21 |
|
| 12/3/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:19 |
8:10 |
|
| 12/1/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:55 |
8:19 |
|
| 11/24/2013 |
Run |
treadmill |
Continuous |
1.0 mi |
7:54 |
7:54 |
|
| 11/19/2013 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:34 |
8:35 |
|
| 11/17/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:50 |
8:17 |
|
| 11/12/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:55 |
8:19 |
|
| 11/10/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:01 |
8:01 |
|
| 11/3/2013 |
Run |
Two Cities Half Marathon |
Race |
13.1 mi |
2:02:57 |
9:24 |
|
| 10/31/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:18 |
8:09 |
|
| 10/29/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
44:36 |
8:56 |
|
| 10/27/2013 |
Run |
Miscellaneous |
Continuous |
3.0 mi |
24:29 |
8:10 |
|
| 10/24/2013 |
Run |
Miscellaneous |
Continuous |
10.0 mi |
1:30:09 |
9:01 |
|
| 10/21/2013 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:08 |
8:26 |
|
| 10/20/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:30 |
8:10 |
|
| 10/17/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:32 |
8:16 |
|
| 10/15/2013 |
Run |
Miscellaneous |
Continuous |
12.0 mi |
1:56:00 |
9:40 |
|
| 10/13/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:30 |
8:10 |
|
| 10/10/2013 |
Run |
Miscellaneous |
Continuous |
2.0 mi |
15:37 |
7:49 |
|