| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
44:35 |
8:55 |
 |
| 5/20/2013 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
25:45 |
8:19 |
|
| 5/16/2013 |
Run |
treadmill |
Interval |
5.0 mi |
40:39 |
8:08 |
|
| 5/14/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
44:37 |
8:56 |
|
| 5/9/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:17 |
8:09 |
|
| 5/7/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
44:36 |
8:56 |
|
| 5/6/2013 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
25:29 |
8:14 |
|
| 5/2/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:24 |
8:12 |
|
| 4/30/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
44:42 |
8:57 |
|
| 4/28/2013 |
Run |
treadmill |
Interval |
3.0 mi |
24:57 |
8:19 |
|
| 4/25/2013 |
Run |
treadmill |
Interval |
5.0 mi |
43:20 |
8:40 |
|
| 4/24/2013 |
Run |
Around the block - double loop |
Continuous |
2.0 mi |
15:16 |
7:38 |
|
| 4/21/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:50 |
8:17 |
|
| 4/18/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:22 |
8:11 |
|
| 4/16/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
42:17 |
8:28 |
|
| 4/14/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 4/11/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:56 |
8:19 |
|
| 4/9/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
44:40 |
8:56 |
|
| 4/7/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:56 |
8:19 |
|
| 4/5/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:46 |
8:16 |
|
| 4/3/2013 |
Run |
Miscellaneous |
Interval |
5.0 mi |
44:49 |
8:58 |
|
| 4/2/2013 |
Run |
Around the block - double loop |
Interval |
2.0 mi |
15:18 |
7:39 |
|
| 3/28/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:14 |
8:07 |
|
| 3/25/2013 |
Run |
Miscellaneous |
Interval |
5.0 mi |
42:58 |
8:36 |
|
| 3/24/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:54 |
8:18 |
|
| 3/21/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:23 |
8:12 |
|
| 3/19/2013 |
Run |
Clovis Loop |
Interval |
3.1 mi |
26:00 |
8:24 |
|
| 3/17/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:50 |
8:17 |
|
| 3/15/2013 |
Run |
Around the block - double loop |
Continuous |
2.0 mi |
16:00 |
8:00 |
|
| 3/12/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
44:41 |
8:57 |
|
| 3/10/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 3/8/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
25:00 |
8:20 |
|
| 3/6/2013 |
Run |
treadmill |
Continuous |
4.0 mi |
35:47 |
8:57 |
|
| 3/3/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 2/28/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:32 |
8:16 |
|
| 2/26/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
44:44 |
8:57 |
|
| 2/24/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
23:58 |
8:00 |
|
| 2/23/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:23 |
8:12 |
|
| 2/21/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:28 |
8:14 |
|
| 2/19/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
44:41 |
8:57 |
|
| 2/17/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 2/14/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:32 |
8:16 |
|
| 2/12/2013 |
Run |
treadmill |
Interval |
5.0 mi |
40:35 |
8:07 |
|
| 2/10/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:59 |
8:20 |
|
| 2/7/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:48 |
8:24 |
|
| 1/31/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:38 |
8:19 |
|
| 1/29/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
44:54 |
8:59 |
|
| 1/27/2013 |
Run |
treadmill |
Interval |
3.0 mi |
24:50 |
8:17 |
|
| 1/26/2013 |
Run |
treadmill |
Continuous |
1.0 mi |
8:00 |
8:00 |
|
| 1/24/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:41 |
8:21 |
|
| 1/22/2013 |
Run |
treadmill |
Interval |
5.0 mi |
41:01 |
8:13 |
|
| 1/20/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:54 |
8:18 |
|
| 1/17/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:24 |
8:12 |
|
| 1/14/2013 |
Run |
treadmill |
Continuous |
4.0 mi |
36:00 |
9:00 |
|
| 1/13/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 1/11/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 1/10/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:44 |
8:22 |
|
| 1/9/2013 |
Run |
treadmill |
Interval |
3.5 mi |
29:00 |
8:18 |
|
| 1/6/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
25:08 |
8:23 |
|
| 1/3/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:56 |
8:19 |
|
| 1/1/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
44:40 |
8:56 |
|
| 12/18/2012 |
Run |
treadmill |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 12/16/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 12/13/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:17 |
8:09 |
|
| 12/11/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:41 |
8:57 |
|
| 12/9/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
24:53 |
8:18 |
|
| 12/6/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:23 |
8:12 |
|
| 12/5/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:40 |
8:56 |
|
| 12/2/2012 |
Run |
treadmill |
Continuous |
4.0 mi |
33:37 |
8:25 |
|
| 11/29/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:10 |
8:05 |
|
| 11/27/2012 |
Run |
treadmill |
Continuous |
4.0 mi |
34:03 |
8:31 |
|
| 11/25/2012 |
Run |
treadmill |
Continuous |
4.0 mi |
35:40 |
8:55 |
|
| 11/22/2012 |
Run |
Woodward park 5K |
Race |
5.0 km |
25:53 |
8:20 |
|
| 11/18/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:42 |
8:57 |
|
| 11/16/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
25:00 |
8:20 |
|
| 11/11/2012 |
Run |
treadmill |
Continuous |
3.5 mi |
30:00 |
8:35 |
|
| 11/8/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:20 |
8:10 |
|
| 11/6/2012 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:05 |
8:25 |
|
| 11/4/2012 |
Run |
Miscellaneous |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 11/1/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
25:03 |
8:21 |
|
| 10/30/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:36 |
8:56 |
|
| 10/28/2012 |
Run |
treadmill |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 10/25/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
25:00 |
8:20 |
|
| 10/21/2012 |
Run |
treadmill |
Interval |
5.0 mi |
39:50 |
7:58 |
|
| 10/18/2012 |
Bike |
old town trail |
|
6.5 mi |
40:24 |
6:13 |
|
| 10/16/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:38 |
8:56 |
|
| 10/14/2012 |
Run |
treadmill |
Interval |
5.0 mi |
39:55 |
7:59 |
|
| 10/7/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:40 |
8:56 |
|
| 10/4/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:40 |
8:20 |
|
| 10/2/2012 |
Run |
treadmill |
Interval |
3.5 mi |
29:06 |
8:19 |
|
| 9/30/2012 |
Run |
treadmill |
Interval |
5.0 mi |
40:30 |
8:06 |
|
| 9/29/2012 |
Run |
Woodward park 5K |
Race |
4.0 km |
23:00 |
9:16 |
|
| 9/25/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:37 |
8:56 |
|
| 9/23/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 9/20/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:22 |
8:11 |
|
| 9/18/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:39 |
8:56 |
|
| 9/16/2012 |
Run |
treadmill |
Interval |
4.0 mi |
32:08 |
8:02 |
|
| 9/13/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:15 |
8:08 |
|
| 9/11/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:41 |
8:57 |
|
| 9/9/2012 |
Run |
treadmill |
Interval |
4.0 mi |
34:34 |
8:39 |
|