| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/12/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:35 |
8:18 |
 |
| 11/13/2011 |
Run |
treadmill |
Continuous |
3.0 mi |
24:53 |
8:18 |
|
| 6/3/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
24:53 |
8:18 |
|
| 12/9/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
24:53 |
8:18 |
|
| 9/29/2011 |
Run |
treadmill |
Continuous |
2.0 mi |
16:36 |
8:18 |
|
| 1/1/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
24:54 |
8:18 |
|
| 2/2/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:36 |
8:18 |
|
| 1/20/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:54 |
8:18 |
|
| 3/24/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:54 |
8:18 |
|
| 3/9/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
24:55 |
8:19 |
|
| 6/7/2012 |
Run |
treadmill |
Interval |
3.0 mi |
24:55 |
8:19 |
|
| 5/20/2013 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
25:45 |
8:19 |
|
| 8/19/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
24:56 |
8:19 |
|
| 1/3/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:56 |
8:19 |
|
| 4/7/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:56 |
8:19 |
|
| 4/11/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:56 |
8:19 |
|
| 10/2/2012 |
Run |
treadmill |
Interval |
3.5 mi |
29:06 |
8:19 |
|
| 10/27/2011 |
Run |
treadmill |
Continuous |
2.0 mi |
16:38 |
8:19 |
|
| 1/21/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 7/8/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 7/19/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 7/26/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 12/16/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 1/11/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 1/13/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 1/31/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:38 |
8:19 |
|
| 4/14/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 4/28/2013 |
Run |
treadmill |
Interval |
3.0 mi |
24:57 |
8:19 |
|
| 9/22/2011 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 1/26/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 1/29/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 9/23/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 2/17/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 3/3/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 3/10/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 2/10/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:59 |
8:20 |
|
| 11/22/2012 |
Run |
Woodward park 5K |
Race |
5.0 km |
25:53 |
8:20 |
|
| 10/16/2011 |
Run |
treadmill |
Continuous |
3.0 mi |
25:00 |
8:20 |
|
| 12/11/2011 |
Run |
treadmill |
Continuous |
3.0 mi |
25:00 |
8:20 |
|
| 12/18/2011 |
Run |
treadmill |
Continuous |
3.0 mi |
25:00 |
8:20 |
|
| 2/5/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
25:00 |
8:20 |
|
| 2/9/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
25:00 |
8:20 |
|
| 2/11/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
25:00 |
8:20 |
|
| 2/16/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
25:00 |
8:20 |
|
| 2/19/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
25:00 |
8:20 |
|
| 2/25/2012 |
Run |
treadmill |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 4/15/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
25:00 |
8:20 |
|
| 6/28/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
25:00 |
8:20 |
|
| 10/4/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:40 |
8:20 |
|
| 10/25/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
25:00 |
8:20 |
|
| 10/28/2012 |
Run |
treadmill |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 11/16/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
25:00 |
8:20 |
|
| 3/8/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
25:00 |
8:20 |
|
| 1/24/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:41 |
8:21 |
|
| 11/1/2012 |
Run |
treadmill |
Continuous |
3.0 mi |
25:03 |
8:21 |
|
| 1/10/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:44 |
8:22 |
|
| 1/6/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
25:08 |
8:23 |
|
| 3/19/2013 |
Run |
Clovis Loop |
Interval |
3.1 mi |
26:00 |
8:24 |
|
| 2/7/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:48 |
8:24 |
|
| 12/2/2012 |
Run |
treadmill |
Continuous |
4.0 mi |
33:37 |
8:25 |
|
| 11/24/2011 |
Run |
Woodward park 5K |
Race |
5.0 km |
26:08 |
8:25 |
|
| 11/6/2012 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:05 |
8:25 |
|
| 4/10/2012 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:09 |
8:27 |
|
| 4/16/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
42:17 |
8:28 |
|
| 1/8/2012 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:15 |
8:29 |
|
| 10/2/2011 |
Run |
treadmill |
Continuous |
4.0 mi |
34:00 |
8:30 |
|
| 11/27/2012 |
Run |
treadmill |
Continuous |
4.0 mi |
34:03 |
8:31 |
|
| 6/5/2012 |
Run |
treadmill |
Interval |
4.0 mi |
34:13 |
8:34 |
|
| 11/11/2012 |
Run |
treadmill |
Continuous |
3.5 mi |
30:00 |
8:35 |
|
| 3/25/2013 |
Run |
Miscellaneous |
Interval |
5.0 mi |
42:58 |
8:36 |
|
| 1/15/2012 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:44 |
8:38 |
|
| 9/9/2012 |
Run |
treadmill |
Interval |
4.0 mi |
34:34 |
8:39 |
|
| 4/25/2013 |
Run |
treadmill |
Interval |
5.0 mi |
43:20 |
8:40 |
|
| 2/7/2012 |
Run |
treadmill |
Continuous |
1.6 mi |
13:53 |
8:41 |
|
| 3/25/2012 |
Run |
treadmill |
Continuous |
4.0 mi |
34:57 |
8:45 |
|
| 4/12/2012 |
Run |
treadmill |
Continuous |
4.0 mi |
35:22 |
8:51 |
|
| 5/8/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:22 |
8:53 |
|
| 9/11/2011 |
Run |
treadmill |
Continuous |
4.0 mi |
35:32 |
8:53 |
|
| 10/30/2011 |
Run |
treadmill |
Continuous |
4.0 mi |
35:35 |
8:54 |
|
| 3/27/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:31 |
8:55 |
|
| 5/14/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:32 |
8:55 |
|
| 6/12/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:33 |
8:55 |
|
| 7/1/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:33 |
8:55 |
|
| 7/22/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:33 |
8:55 |
|
| 1/31/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:35 |
8:55 |
|
| 7/10/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:35 |
8:55 |
|
| 11/25/2012 |
Run |
treadmill |
Continuous |
4.0 mi |
35:40 |
8:55 |
|
| 5/21/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
44:35 |
8:55 |
|
| 10/30/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:36 |
8:56 |
|
| 5/7/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
44:36 |
8:56 |
|
| 9/25/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:37 |
8:56 |
|
| 5/14/2013 |
Run |
treadmill |
Continuous |
5.0 mi |
44:37 |
8:56 |
|
| 1/25/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:38 |
8:56 |
|
| 3/18/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:38 |
8:56 |
|
| 8/7/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:38 |
8:56 |
|
| 10/16/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:38 |
8:56 |
|
| 9/18/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:39 |
8:56 |
|
| 1/4/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:40 |
8:56 |
|
| 1/17/2012 |
Run |
treadmill |
Continuous |
5.0 mi |
44:40 |
8:56 |
|
| 5/22/2012 |
Run |
Miscellaneous |
Continuous |
5.0 mi |
44:40 |
8:56 |
|
|