| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2016 |
Run |
treadmill |
Continuous |
3.0 mi |
24:51 |
8:17 |
 |
| 9/6/2016 |
Run |
old town trail |
Continuous |
6.3 mi |
55:01 |
8:49 |
|
| 9/4/2016 |
Run |
treadmill |
Continuous |
4.0 mi |
34:36 |
8:39 |
|
| 9/1/2016 |
Run |
treadmill |
Continuous |
2.0 mi |
16:21 |
8:11 |
|
| 8/29/2016 |
Run |
treadmill |
Continuous |
6.0 mi |
54:18 |
9:03 |
|
| 8/28/2016 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
33:55 |
8:17 |
|
| 8/25/2016 |
Run |
treadmill |
Continuous |
3.0 mi |
24:51 |
8:17 |
|
| 8/23/2016 |
Run |
treadmill |
Continuous |
5.0 mi |
44:36 |
8:56 |
|
| 8/21/2016 |
Run |
treadmill |
Continuous |
4.1 mi |
33:20 |
8:08 |
|
| 8/18/2016 |
Run |
treadmill |
Continuous |
2.0 mi |
16:31 |
8:16 |
|
| 8/16/2016 |
Run |
treadmill |
Continuous |
5.0 mi |
44:36 |
8:56 |
|
| 8/14/2016 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
34:25 |
8:24 |
|
| 8/9/2016 |
Run |
treadmill |
Interval |
5.0 mi |
42:47 |
8:34 |
|
| 8/7/2016 |
Run |
treadmill |
Interval |
3.0 mi |
26:00 |
8:40 |
|
| 8/2/2016 |
Run |
treadmill |
Continuous |
5.0 mi |
44:37 |
8:56 |
|
| 8/1/2016 |
Run |
treadmill |
Interval |
3.0 mi |
26:42 |
8:54 |
|
| 7/31/2016 |
Run |
Fresno State fields |
Continuous |
4.0 mi |
33:17 |
8:20 |
|
| 7/28/2016 |
Run |
treadmill |
Continuous |
3.0 mi |
24:51 |
8:17 |
|
| 7/26/2016 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:07 |
8:26 |
|
| 7/24/2016 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
34:37 |
8:27 |
|
| 7/21/2016 |
Run |
treadmill |
Continuous |
2.0 mi |
16:31 |
8:16 |
|
| 7/19/2016 |
Run |
treadmill |
Continuous |
5.0 mi |
44:37 |
8:56 |
|
| 7/17/2016 |
Run |
Fresno State fields |
Continuous |
5.1 mi |
42:32 |
8:21 |
|
| 7/16/2016 |
Run |
treadmill |
Continuous |
3.0 mi |
24:51 |
8:17 |
|
| 7/12/2016 |
Run |
treadmill |
Continuous |
5.0 mi |
44:36 |
8:56 |
|
| 7/10/2016 |
Run |
Fresno State fields |
Continuous |
4.0 mi |
35:32 |
8:53 |
|
| 7/7/2016 |
Run |
treadmill |
Continuous |
3.0 mi |
24:51 |
8:17 |
|
| 7/6/2016 |
Run |
old town trail |
Interval |
5.0 mi |
45:18 |
9:04 |
|
| 7/3/2016 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
34:29 |
8:25 |
|
| 6/30/2016 |
Run |
treadmill |
Continuous |
3.0 mi |
24:51 |
8:17 |
|
| 6/28/2016 |
Run |
treadmill |
Continuous |
5.0 mi |
44:36 |
8:56 |
|
| 6/26/2016 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
33:30 |
8:11 |
|
| 6/23/2016 |
Run |
treadmill |
Continuous |
3.0 mi |
24:51 |
8:17 |
|
| 6/21/2016 |
Run |
treadmill |
Continuous |
5.0 mi |
44:36 |
8:56 |
|
| 6/19/2016 |
Run |
miscellaneous run |
Interval |
3.2 mi |
28:00 |
8:45 |
|
| 6/16/2016 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 6/14/2016 |
Run |
Fresno State fields |
Continuous |
5.1 mi |
43:44 |
8:35 |
|
| 6/12/2016 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
34:07 |
8:20 |
|
| 6/9/2016 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:20 |
8:30 |
|
| 6/8/2016 |
Run |
Fresno State fields |
Continuous |
5.1 mi |
43:46 |
8:35 |
|
| 6/5/2016 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
34:06 |
8:20 |
|
| 6/2/2016 |
Run |
treadmill |
Continuous |
3.0 mi |
24:51 |
8:17 |
|
| 5/31/2016 |
Run |
Fresno State fields |
Interval |
5.1 mi |
43:42 |
8:35 |
|
| 5/29/2016 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
33:39 |
8:13 |
|
| 5/26/2016 |
Run |
treadmill |
Continuous |
3.0 mi |
24:55 |
8:19 |
|
| 5/24/2016 |
Run |
Fresno State fields |
Continuous |
5.1 mi |
43:35 |
8:33 |
|
| 5/22/2016 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
34:41 |
8:28 |
|
| 5/19/2016 |
Run |
treadmill |
Continuous |
3.0 mi |
24:55 |
8:19 |
|
| 5/18/2016 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:33 |
8:34 |
|
| 5/17/2016 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:43 |
8:38 |
|
| 5/15/2016 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:10 |
8:27 |
|
| 5/13/2016 |
Run |
treadmill |
Continuous |
3.0 mi |
24:55 |
8:19 |
|
| 5/12/2016 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 5/11/2016 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
27:04 |
8:44 |
|
| 5/8/2016 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
34:24 |
8:24 |
|
| 5/5/2016 |
Run |
treadmill |
Continuous |
3.0 mi |
24:59 |
8:20 |
|
| 5/3/2016 |
Run |
Fresno State fields |
Continuous |
5.1 mi |
42:44 |
8:23 |
|
| 5/1/2016 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
33:25 |
8:10 |
|
| 4/28/2016 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 4/24/2016 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
33:23 |
8:09 |
|
| 4/21/2016 |
Run |
treadmill |
Continuous |
2.0 mi |
16:38 |
8:19 |
|
| 4/19/2016 |
Run |
Fresno State fields |
Interval |
5.0 mi |
42:35 |
8:31 |
|
| 4/17/2016 |
Run |
Miscellaneous |
Continuous |
3.0 mi |
25:56 |
8:39 |
|
| 4/15/2016 |
Run |
treadmill |
Continuous |
3.0 mi |
24:57 |
8:19 |
|
| 4/12/2016 |
Run |
treadmill |
Continuous |
5.0 mi |
44:38 |
8:56 |
|
| 4/7/2016 |
Run |
treadmill |
Continuous |
2.0 mi |
16:31 |
8:16 |
|
| 4/6/2016 |
Run |
Fresno State fields |
Continuous |
5.1 mi |
43:20 |
8:30 |
|
| 4/3/2016 |
Run |
Miscellaneous |
Continuous |
5.0 mi |
42:43 |
8:33 |
|
| 4/2/2016 |
Run |
Miscellaneous |
Continuous |
5.0 mi |
42:50 |
8:34 |
|
| 3/31/2016 |
Run |
treadmill |
Continuous |
2.0 mi |
16:38 |
8:19 |
|
| 3/26/2016 |
Run |
Fresno State fields |
Continuous |
5.1 mi |
41:44 |
8:11 |
|
| 3/24/2016 |
Run |
treadmill |
Continuous |
2.0 mi |
16:32 |
8:16 |
|
| 3/22/2016 |
Run |
treadmill |
Continuous |
5.0 mi |
44:36 |
8:56 |
|
| 3/20/2016 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
34:15 |
8:22 |
|
| 3/17/2016 |
Run |
treadmill |
Continuous |
2.0 mi |
16:31 |
8:16 |
|
| 3/15/2016 |
Run |
old town trail |
Interval |
5.6 mi |
49:01 |
8:46 |
|
| 3/13/2016 |
Run |
Fresno urban fun run |
Race |
5.0 km |
31:45 |
10:14 |
|
| 3/10/2016 |
Run |
treadmill |
Continuous |
2.0 mi |
16:36 |
8:18 |
|
| 3/8/2016 |
Run |
treadmill |
Continuous |
5.0 mi |
44:44 |
8:57 |
|
| 3/6/2016 |
Run |
old town trail |
Interval |
5.1 mi |
44:51 |
8:48 |
|
| 3/3/2016 |
Run |
treadmill |
Continuous |
2.0 mi |
16:35 |
8:18 |
|
| 3/2/2016 |
Run |
old town trail |
Interval |
5.0 mi |
46:28 |
9:18 |
|
| 2/28/2016 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
33:08 |
8:05 |
|
| 2/25/2016 |
Run |
treadmill |
Continuous |
2.0 mi |
16:34 |
8:17 |
|
| 2/23/2016 |
Run |
treadmill |
Continuous |
5.0 mi |
44:43 |
8:57 |
|
| 2/21/2016 |
Run |
treadmill |
Continuous |
3.0 mi |
25:50 |
8:37 |
|
| 2/18/2016 |
Run |
treadmill |
Continuous |
2.0 mi |
16:38 |
8:19 |
|
| 2/16/2016 |
Run |
treadmill |
Continuous |
5.0 mi |
44:52 |
8:59 |
|
| 2/14/2016 |
Run |
treadmill |
Continuous |
4.0 mi |
34:40 |
8:40 |
|
| 2/11/2016 |
Run |
treadmill |
Continuous |
2.0 mi |
16:39 |
8:20 |
|
| 2/9/2016 |
Run |
treadmill |
Continuous |
5.0 mi |
44:43 |
8:57 |
|
| 2/7/2016 |
Run |
treadmill |
Continuous |
4.0 mi |
34:16 |
8:34 |
|
| 2/4/2016 |
Run |
treadmill |
Continuous |
2.0 mi |
16:40 |
8:20 |
|
| 2/3/2016 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:26 |
8:32 |
|
| 2/2/2016 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
25:57 |
8:23 |
|
| 1/31/2016 |
Run |
treadmill |
Continuous |
4.0 mi |
34:14 |
8:34 |
|
| 1/28/2016 |
Run |
treadmill |
Continuous |
2.0 mi |
16:36 |
8:18 |
|
| 1/27/2016 |
Run |
treadmill |
Continuous |
4.0 mi |
35:12 |
8:48 |
|
| 1/26/2016 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:51 |
8:40 |
|
| 1/24/2016 |
Run |
Fresno State fields |
Continuous |
3.6 mi |
29:38 |
8:14 |
|
|