| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2016 |
Run |
treadmill |
Continuous |
2.0 mi |
16:43 |
8:22 |
 |
| 1/19/2016 |
Run |
treadmill |
Continuous |
5.0 mi |
44:50 |
8:58 |
|
| 1/17/2016 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
34:36 |
8:27 |
|
| 1/16/2016 |
Run |
Around the block - double loop |
Continuous |
2.0 mi |
16:22 |
8:11 |
|
| 1/14/2016 |
Run |
treadmill |
Continuous |
2.0 mi |
16:44 |
8:22 |
|
| 1/12/2016 |
Run |
treadmill |
Interval |
5.0 mi |
43:39 |
8:44 |
|
| 1/10/2016 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
36:41 |
8:57 |
|
| 1/8/2016 |
Run |
treadmill |
Interval |
5.0 mi |
43:36 |
8:44 |
|
| 1/7/2016 |
Run |
treadmill |
Continuous |
2.0 mi |
17:13 |
8:37 |
|
| 1/6/2016 |
Run |
treadmill |
Interval |
4.0 mi |
36:23 |
9:06 |
|
| 1/1/2016 |
Run |
treadmill |
Continuous |
3.0 mi |
25:00 |
8:20 |
|
| 12/17/2015 |
Run |
treadmill |
Continuous |
2.0 mi |
16:58 |
8:29 |
|
| 12/13/2015 |
Run |
Fresno State fields |
Interval |
3.3 mi |
28:09 |
8:32 |
|
| 12/3/2015 |
Run |
treadmill |
Continuous |
2.0 mi |
17:28 |
8:44 |
|
| 11/22/2015 |
Run |
Fresno State fields |
Continuous |
3.1 mi |
25:16 |
8:10 |
|
| 11/15/2015 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
34:06 |
8:20 |
|
| 11/8/2015 |
Run |
Fresno State fields |
Interval |
3.3 mi |
27:20 |
8:17 |
|
| 11/1/2015 |
Run |
Two Cities Half Marathon |
Race |
13.1 mi |
2:01:19 |
9:16 |
|
| 10/29/2015 |
Run |
Clovis Loop |
Continuous |
4.1 mi |
35:33 |
8:41 |
|
| 10/28/2015 |
Run |
old town trail |
Long |
8.0 mi |
1:13:58 |
9:15 |
|
| 10/25/2015 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
32:24 |
7:55 |
|
| 10/22/2015 |
Run |
Clovis Loop |
Continuous |
4.1 mi |
36:24 |
8:53 |
|
| 10/21/2015 |
Run |
old town trail |
Long |
10.0 mi |
1:34:03 |
9:25 |
|
| 10/18/2015 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
34:16 |
8:22 |
|
| 10/15/2015 |
Run |
treadmill |
Continuous |
4.0 mi |
35:13 |
8:49 |
|
| 10/13/2015 |
Run |
old town trail |
Long |
12.0 mi |
1:52:03 |
9:21 |
|
| 10/11/2015 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
31:54 |
7:47 |
|
| 10/8/2015 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:53 |
8:41 |
|
| 10/6/2015 |
Run |
old town trail |
Long |
11.0 mi |
1:42:50 |
9:21 |
|
| 10/5/2015 |
Run |
Clovis Loop |
Continuous |
4.1 mi |
37:00 |
9:02 |
|
| 10/1/2015 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:24 |
8:31 |
|
| 9/29/2015 |
Run |
old town trail |
Long |
10.0 mi |
1:31:27 |
9:09 |
|
| 9/27/2015 |
Run |
Clovis Loop |
Continuous |
4.1 mi |
32:56 |
8:02 |
|
| 9/24/2015 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:54 |
8:41 |
|
| 9/22/2015 |
Run |
old town trail |
Long |
9.0 mi |
1:26:21 |
9:36 |
|
| 9/20/2015 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
34:09 |
8:20 |
|
| 9/17/2015 |
Run |
treadmill |
Continuous |
3.0 mi |
24:58 |
8:20 |
|
| 9/15/2015 |
Run |
old town trail |
Long |
8.0 mi |
1:16:26 |
9:34 |
|
| 9/13/2015 |
Run |
Fresno State fields |
Continuous |
4.1 mi |
34:03 |
8:19 |
|
| 9/10/2015 |
Run |
treadmill |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 9/8/2015 |
Run |
treadmill |
Long |
7.0 mi |
1:06:15 |
9:28 |
|
| 9/6/2015 |
Run |
Fresno State fields |
Interval |
4.1 mi |
34:38 |
8:27 |
|
| 9/3/2015 |
Run |
Around the block - double loop |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 9/1/2015 |
Run |
treadmill |
Long |
6.0 mi |
53:53 |
8:59 |
|
| 8/29/2015 |
Run |
Fresno State fields |
Interval |
4.1 mi |
34:24 |
8:24 |
|
| 8/27/2015 |
Run |
treadmill |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 8/26/2015 |
Run |
old town trail |
Long |
6.2 mi |
56:50 |
9:10 |
|
| 8/23/2015 |
Run |
Fresno State fields |
Interval |
4.1 mi |
35:42 |
8:43 |
|
| 8/20/2015 |
Run |
treadmill |
Continuous |
2.0 mi |
16:38 |
8:19 |
|
| 8/18/2015 |
Run |
treadmill |
Continuous |
5.0 mi |
44:36 |
8:56 |
|
| 8/17/2015 |
Run |
Fresno State fields |
Interval |
4.1 mi |
36:15 |
8:51 |
|
| 8/13/2015 |
Run |
treadmill |
Continuous |
2.0 mi |
16:00 |
8:00 |
|
| 8/12/2015 |
Run |
treadmill |
Continuous |
5.0 mi |
44:36 |
8:56 |
|
| 8/9/2015 |
Run |
Fresno State fields |
Interval |
3.5 mi |
29:03 |
8:18 |
|
| 8/6/2015 |
Run |
treadmill |
Continuous |
2.0 mi |
16:39 |
8:20 |
|
| 8/4/2015 |
Run |
treadmill |
Continuous |
5.0 mi |
44:36 |
8:56 |
|
| 8/2/2015 |
Run |
Fresno State fields |
Continuous |
3.5 mi |
29:23 |
8:24 |
|
| 7/30/2015 |
Run |
treadmill |
Continuous |
2.0 mi |
16:16 |
8:08 |
|
| 7/28/2015 |
Run |
treadmill |
Continuous |
5.0 mi |
44:41 |
8:57 |
|
| 7/26/2015 |
Run |
miscellaneous run |
Continuous |
3.8 mi |
33:16 |
8:53 |
|
| 7/23/2015 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:07 |
8:26 |
|
| 7/21/2015 |
Run |
treadmill |
Continuous |
5.0 mi |
44:41 |
8:57 |
|
| 7/16/2015 |
Run |
treadmill |
Continuous |
2.0 mi |
16:37 |
8:19 |
|
| 7/13/2015 |
Run |
treadmill |
Continuous |
5.0 mi |
44:40 |
8:56 |
|
| 7/12/2015 |
Run |
Fresno State fields |
Continuous |
3.5 mi |
28:28 |
8:08 |
|
| 7/9/2015 |
Run |
treadmill |
Continuous |
2.0 mi |
16:39 |
8:20 |
|
| 7/7/2015 |
Run |
treadmill |
Continuous |
5.0 mi |
44:36 |
8:56 |
|
| 7/5/2015 |
Run |
treadmill |
Continuous |
3.0 mi |
25:40 |
8:34 |
|
| 6/30/2015 |
Run |
treadmill |
Continuous |
5.0 mi |
44:41 |
8:57 |
|
| 6/28/2015 |
Run |
Fresno State fields |
Interval |
3.5 mi |
28:48 |
8:14 |
|
| 6/25/2015 |
Run |
treadmill |
Continuous |
4.0 mi |
35:39 |
8:55 |
|
| 6/24/2015 |
Run |
treadmill |
Continuous |
3.0 mi |
25:36 |
8:32 |
|
| 6/21/2015 |
Run |
treadmill |
Continuous |
3.0 mi |
25:15 |
8:25 |
|
| 6/18/2015 |
Run |
treadmill |
Continuous |
2.0 mi |
16:32 |
8:16 |
|
| 6/16/2015 |
Run |
treadmill |
Continuous |
5.0 mi |
44:36 |
8:56 |
|
| 6/14/2015 |
Run |
Fresno State fields |
Interval |
3.5 mi |
28:40 |
8:12 |
|
| 6/11/2015 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:28 |
8:33 |
|
| 6/9/2015 |
Run |
treadmill |
Continuous |
5.0 mi |
44:41 |
8:57 |
|
| 6/7/2015 |
Run |
treadmill |
Continuous |
3.0 mi |
25:39 |
8:33 |
|
| 6/6/2015 |
Run |
treadmill |
Continuous |
3.0 mi |
25:29 |
8:30 |
|
| 6/2/2015 |
Run |
treadmill |
Continuous |
5.0 mi |
44:39 |
8:56 |
|
| 5/30/2015 |
Run |
Bass Lake Triathlon |
Race |
5.0 km |
27:41 |
8:55 |
|
| 5/26/2015 |
Run |
treadmill |
Continuous |
5.0 mi |
44:39 |
8:56 |
|
| 5/24/2015 |
Run |
Fresno State fields |
Interval |
3.4 mi |
28:42 |
8:27 |
|
| 5/21/2015 |
Run |
treadmill |
Continuous |
2.0 mi |
16:43 |
8:22 |
|
| 5/17/2015 |
Run |
Fresno State fields |
Continuous |
3.7 mi |
30:06 |
8:09 |
|
| 5/16/2015 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
26:24 |
8:31 |
|
| 5/11/2015 |
Run |
Fresno State fields |
Interval |
3.5 mi |
30:08 |
8:37 |
|
| 5/6/2015 |
Run |
treadmill |
Continuous |
5.0 mi |
45:00 |
8:58 |
|
| 5/3/2015 |
Run |
Fresno State fields |
Interval |
3.6 mi |
30:08 |
8:23 |
|
| 4/28/2015 |
Run |
treadmill |
Continuous |
4.0 mi |
35:00 |
8:42 |
|
| 4/26/2015 |
Run |
Fresno State fields |
Interval |
3.5 mi |
29:21 |
8:24 |
|
| 4/21/2015 |
Run |
treadmill |
Continuous |
5.0 mi |
44:45 |
8:57 |
|