Run: Hill Previous Next

2/7/2019

8:10 PM

12 mi

2:29:46

12:29 mi

Health

184.4 lb
7006

Notes

2 miles w/u @ 1%

4 x [1 mile @ 20%, 3.4mph / 1 mile @ 5%, 6mph]

2 miles c/d @ 1%

5210 feet of climbing

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