| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2016 |
Run |
gym - Treadmill |
Hill |
8.0 mi |
1:29:02 |
11:08 |
 |
| 5/17/2016 |
Run |
gym - Treadmill |
Hill |
7.0 mi |
1:12:44 |
10:24 |
|
| 3/31/2014 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 3/28/2014 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:03:56 |
8:00 |
|
| 3/27/2014 |
Run |
gym - Treadmill |
Easy |
10.0 mi |
1:17:39 |
7:46 |
|
| 3/26/2014 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:03:35 |
7:57 |
|
| 3/25/2014 |
Run |
gym - Treadmill |
Easy |
10.0 mi |
1:25:11 |
8:32 |
|
| 3/24/2014 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 3/21/2014 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:06:39 |
8:20 |
|
| 3/20/2014 |
Run |
gym - Treadmill |
Easy |
10.0 mi |
1:18:19 |
7:50 |
|
| 3/19/2014 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 3/18/2014 |
Run |
gym - Treadmill |
Easy |
10.0 mi |
1:19:06 |
7:55 |
|
| 3/17/2014 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 3/13/2014 |
Run |
gym - Treadmill |
Easy |
10.0 mi |
1:17:27 |
7:45 |
|
| 3/12/2014 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:03:38 |
7:58 |
|
| 3/11/2014 |
Run |
gym - Treadmill |
Easy |
10.0 mi |
1:18:19 |
7:50 |
|
| 3/10/2014 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:08:02 |
8:31 |
|
| 3/8/2014 |
Run |
gym - Treadmill |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 3/7/2014 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 3/6/2014 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:00:52 |
7:37 |
|
| 3/5/2014 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
48:51 |
8:09 |
|
| 3/4/2014 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:03:25 |
7:56 |
|
| 3/3/2014 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:03:02 |
7:53 |
|
| 2/25/2014 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 2/24/2014 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 2/21/2014 |
Run |
gym - Treadmill |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 2/21/2014 |
Run |
gym - Treadmill |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 2/20/2014 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 2/19/2014 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:03:17 |
7:55 |
|
| 2/18/2014 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/17/2014 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 2/16/2014 |
Run |
gym - Treadmill |
Tempo |
6.0 mi |
45:52 |
7:39 |
|
| 2/15/2014 |
Run |
gym - Treadmill |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 2/13/2014 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:02:04 |
7:46 |
|
| 2/12/2014 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 2/11/2014 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 2/10/2014 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 2/8/2014 |
Run |
gym - Treadmill |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 2/6/2014 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 2/5/2014 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:02:57 |
7:53 |
|
| 2/4/2014 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 2/3/2014 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 2/1/2014 |
Run |
gym - Treadmill |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 1/31/2014 |
Run |
gym - Treadmill |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 1/31/2014 |
Run |
gym - Treadmill |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 1/30/2014 |
Run |
gym - Treadmill |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 1/29/2014 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 1/28/2014 |
Run |
gym - Treadmill |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 1/27/2014 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 1/26/2014 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 1/25/2014 |
Run |
gym - Treadmill |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 1/23/2014 |
Run |
gym - Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 1/4/2014 |
Run |
gym - Treadmill |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 1/3/2014 |
Run |
gym - Treadmill |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 1/3/2014 |
Run |
gym - Treadmill |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 1/2/2014 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:02:56 |
7:52 |
|
| 1/1/2014 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 12/31/2013 |
Run |
gym - Treadmill |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 12/31/2013 |
Run |
gym - Treadmill |
Tempo |
3.0 mi |
20:08 |
6:43 |
|
| 12/31/2013 |
Run |
gym - Treadmill |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 12/30/2013 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:02:49 |
7:52 |
|
| 12/29/2013 |
Run |
gym - Treadmill |
Progression |
4.0 mi |
30:21 |
7:36 |
|
| 12/29/2013 |
Run |
gym - Treadmill |
Easy |
7.0 mi |
52:16 |
7:28 |
|
| 12/27/2013 |
Run |
gym - Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 12/26/2013 |
Run |
gym - Treadmill |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 12/25/2013 |
Run |
gym - Treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 12/25/2013 |
Run |
gym - Treadmill |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 12/24/2013 |
Run |
gym - Treadmill |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 12/23/2013 |
Run |
gym - Treadmill |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 12/20/2013 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 12/19/2013 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/18/2013 |
Run |
gym - Treadmill |
Medium Long |
12.0 mi |
1:34:06 |
7:51 |
|
| 12/17/2013 |
Run |
gym - Treadmill |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 12/17/2013 |
Run |
gym - Treadmill |
Tempo |
3.0 mi |
20:08 |
6:43 |
|
| 12/17/2013 |
Run |
gym - Treadmill |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 12/16/2013 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:07:24 |
8:26 |
|
| 12/15/2013 |
Run |
gym - Treadmill |
Medium Long |
12.0 mi |
1:29:46 |
7:29 |
|
| 12/12/2013 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 12/11/2013 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 12/10/2013 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 12/9/2013 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:07:07 |
8:24 |
|
| 12/6/2013 |
Run |
gym - Treadmill |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 12/5/2013 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 12/4/2013 |
Run |
gym - Treadmill |
Medium Long |
12.0 mi |
1:30:26 |
7:33 |
|
| 12/3/2013 |
Run |
gym - Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 12/3/2013 |
Run |
gym - Treadmill |
Marathon Pace |
2.0 mi |
14:02 |
7:01 |
|
| 12/3/2013 |
Run |
gym - Treadmill |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 12/2/2013 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:04:41 |
8:06 |
|
| 11/29/2013 |
Run |
gym - Treadmill |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 11/27/2013 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 11/26/2013 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:02:51 |
7:52 |
|
| 11/25/2013 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 11/22/2013 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 11/21/2013 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:02:56 |
7:52 |
|
| 11/20/2013 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 11/19/2013 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
| 11/18/2013 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:02:04 |
7:46 |
|
| 11/15/2013 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
59:54 |
7:30 |
|
| 11/14/2013 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 11/13/2013 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:02:14 |
7:47 |
|
|