| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2014 |
Run |
Steep Rock |
Long |
17.1 mi |
3:23:51 |
11:54 |
 |
| 8/17/2014 |
Run |
Steep Rock |
Long |
18.2 mi |
3:30:51 |
11:36 |
|
| 4/19/2015 |
Run |
Steep Rock |
Medium Long |
14.9 mi |
2:31:04 |
10:10 |
|
| 5/25/2015 |
Run |
Steep Rock |
Trail |
9.5 mi |
1:50:52 |
11:40 |
|
| 4/17/2016 |
Run |
Steep Rock |
Long |
20.1 mi |
3:19:37 |
9:56 |
|
| 6/4/2016 |
Run |
Steep Rock |
Trail |
9.3 mi |
1:38:47 |
10:38 |
|
| 6/12/2016 |
Run |
Steep Rock |
Trail |
11.3 mi |
1:48:05 |
9:35 |
|
| 10/2/2016 |
Run |
Steep Rock |
Trail |
10.0 mi |
2:05:06 |
12:31 |
|
| 10/23/2016 |
Run |
Steep Rock |
Medium Long |
13.0 mi |
2:05:57 |
9:41 |
|
| 12/30/2016 |
Run |
Steep Rock |
Trail |
7.6 mi |
1:18:18 |
10:20 |
|
| 5/21/2017 |
Run |
Steep Rock |
Trail |
5.4 mi |
56:30 |
10:34 |
|
| 7/2/2017 |
Run |
Steep Rock |
Trail |
6.1 mi |
1:05:21 |
10:40 |
|
| 10/22/2017 |
Run |
Steep Rock |
Trail |
12.7 mi |
2:43:53 |
12:57 |
|
| 11/3/2017 |
Run |
Steep Rock |
Trail |
5.8 mi |
2:34:12 |
26:36 |
|
| 9/23/2018 |
Run |
Steep Rock |
Long |
20.3 mi |
3:50:46 |
11:23 |
|
| 7/12/2019 |
Run |
Steep Rock |
Trail |
6.7 mi |
1:13:38 |
11:04 |
|
| 11/1/2019 |
Run |
Steep Rock |
Trail |
8.1 mi |
1:28:44 |
10:56 |
|
| 11/17/2019 |
Run |
Steep Rock |
Trail |
0.2 mi |
2:55 |
12:43 |
|
| 11/17/2019 |
Run |
Steep Rock |
Trail |
2.7 mi |
32:55 |
12:17 |
|
| 11/17/2019 |
Run |
Steep Rock |
Trail |
3.7 mi |
40:32 |
10:56 |
|
| 11/17/2019 |
Run |
Steep Rock |
Trail |
1.6 mi |
25:00 |
15:38 |
|
| 11/28/2019 |
Run |
Steep Rock |
Trail |
3.3 mi |
30:57 |
9:25 |
|
| 11/29/2019 |
Run |
Steep Rock |
Trail |
11.0 mi |
2:07:00 |
11:32 |
|
|