| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:34 |
7:56 |
 |
| 3/3/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:42 |
8:06 |
|
| 3/3/2009 |
Run |
Treadmill |
Hill |
8.0 mi |
1:02:06 |
7:46 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 2/25/2009 |
Run |
Treadmill |
Long |
12.0 mi |
1:28:28 |
7:23 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:07 |
7:54 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:05 |
7:46 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:25 |
7:21 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:46 |
7:53 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 2/4/2009 |
Run |
Treadmill |
Long |
14.0 mi |
1:45:24 |
7:32 |
|
| 2/3/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
57:34 |
7:12 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
49:19 |
8:14 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
| 1/28/2009 |
Run |
Treadmill |
Long |
12.0 mi |
1:31:30 |
7:38 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 1/21/2009 |
Run |
Treadmill |
Long |
16.0 mi |
2:05:44 |
7:52 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:27 |
8:04 |
|
|