Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/21/2009 Run
Roxbury - Up Chalybes
Race 2.4 mi 14:15 6:00
9/26/2009 Run
Roxbury - Up Chalybes
Race 2.4 mi 14:23 6:00
4/18/2009 Run
Roxbury - Up Chalybes
Race 2.4 mi 14:43 6:08
4/19/2014 Run
Roxbury - Up Chalybes
Race 2.4 mi 15:34 6:30
4/18/2015 Run
Roxbury - Up Chalybes
Race 2.4 mi 15:39 6:32
2/20/2016 Run
Roxbury - Up Chalybes
Race 2.4 mi 15:44 6:42
3/4/2017 Run
Roxbury - Up Chalybes
Race 2.4 mi 16:02 6:48
4/13/2013 Run
Roxbury - Up Chalybes
Race 2.4 mi 16:07 6:43
4/16/2016 Run
Roxbury - Up Chalybes
Race 2.4 mi 16:11 6:54
12/6/2014 Run
Roxbury - Up Chalybes
Race 2.4 mi 16:18 6:53
6/28/2014 Run
Roxbury - Up Chalybes
Race 2.4 mi 16:56 7:04
12/5/2015 Run
Roxbury - Up Chalybes
Race 2.4 mi 18:06 7:39
12/3/2016 Run
Roxbury - Up Chalybes
Tempo 2.3 mi 18:15 7:48
4/9/2016 Run
Roxbury - Up Chalybes
Easy 2.8 mi 28:35 10:13