| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/9/2011 |
Run |
work |
Easy |
4.3 mi |
36:57 |
8:42 |
 |
| 4/27/2012 |
Run |
work |
Easy |
5.1 mi |
44:28 |
8:47 |
|
| 12/27/2011 |
Run |
work |
Easy |
6.0 mi |
55:55 |
9:16 |
|
| 5/11/2012 |
Run |
work |
Easy |
8.7 mi |
1:19:02 |
9:05 |
|
| 5/25/2012 |
Run |
work |
Hill |
8.7 mi |
1:20:47 |
9:17 |
|
|