| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2014 |
Run |
Harrybrooke Park |
Easy |
4.1 mi |
32:19 |
7:58 |
 |
| 8/20/2013 |
Run |
Harrybrooke Park |
Easy |
8.0 mi |
1:10:38 |
8:48 |
|
| 8/7/2013 |
Run |
Harrybrooke Park |
Medium Long |
13.1 mi |
1:42:30 |
7:51 |
|
| 10/21/2012 |
Run |
Harrybrooke Park |
Long |
20.1 mi |
2:37:10 |
7:49 |
|
| 9/16/2012 |
Run |
Harrybrooke Park |
Easy |
7.6 mi |
1:00:34 |
8:00 |
|
| 9/16/2012 |
Run |
Harrybrooke Park |
Marathon Pace |
8.5 mi |
58:36 |
6:53 |
|
| 9/16/2012 |
Run |
Harrybrooke Park |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 9/18/2011 |
Run |
Harrybrooke Park |
Long |
16.0 mi |
2:02:39 |
7:40 |
|
| 3/20/2011 |
Run |
Harrybrooke Park |
Long |
17.1 mi |
2:01:52 |
7:08 |
|
| 3/4/2011 |
Run |
Harrybrooke Park |
Easy |
0.5 mi |
4:23 |
8:36 |
|
| 3/4/2011 |
Run |
Harrybrooke Park |
Marathon Pace |
6.0 mi |
38:57 |
6:29 |
|
| 3/4/2011 |
Run |
Harrybrooke Park |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 1/16/2011 |
Run |
Harrybrooke Park |
Long |
20.1 mi |
2:29:40 |
7:28 |
|
| 9/19/2010 |
Run |
Harrybrooke Park |
Long |
20.0 mi |
2:23:16 |
7:10 |
|
| 8/20/2010 |
Run |
Harrybrooke Park |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 8/20/2010 |
Run |
Harrybrooke Park |
Tempo |
6.0 mi |
37:23 |
6:13 |
|
| 8/20/2010 |
Run |
Harrybrooke Park |
Easy |
3.0 mi |
24:18 |
8:05 |
|
| 8/8/2010 |
Run |
Harrybrooke Park |
Easy |
2.1 mi |
16:45 |
8:08 |
|
| 8/8/2010 |
Run |
Harrybrooke Park |
Marathon Pace |
12.0 mi |
1:18:18 |
6:32 |
|
| 8/8/2010 |
Run |
Harrybrooke Park |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 6/8/2010 |
Run |
Harrybrooke Park |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 10/2/2009 |
Run |
Harrybrooke Park |
Easy |
8.0 mi |
59:09 |
7:24 |
|
| 9/27/2009 |
Run |
Harrybrooke Park |
Long |
18.4 mi |
2:04:38 |
6:48 |
|
| 8/7/2009 |
Run |
Harrybrooke Park |
Easy |
9.0 mi |
1:13:48 |
8:12 |
|
|