| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2009 |
Run |
DHS Track |
Easy |
3.0 mi |
25:27 |
8:29 |
 |
| 11/27/2009 |
Run |
DHS Track |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 10/26/2009 |
Run |
DHS Track |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 10/22/2009 |
Run |
DHS Track |
Easy |
2.3 mi |
17:01 |
7:34 |
|
| 10/22/2009 |
Run |
DHS Track |
Interval |
3.8 mi |
23:45 |
6:20 |
|
| 10/22/2009 |
Run |
DHS Track |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 10/15/2009 |
Run |
DHS Track |
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
| 10/13/2009 |
Run |
DHS Track |
Easy |
8.0 mi |
59:36 |
7:27 |
|
| 10/6/2009 |
Run |
DHS Track |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 10/6/2009 |
Run |
DHS Track |
Interval |
6.0 mi |
38:35 |
6:26 |
|
| 10/6/2009 |
Run |
DHS Track |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 10/5/2009 |
Run |
DHS Track |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 9/29/2009 |
Run |
DHS Track |
Easy |
3.5 mi |
25:51 |
7:24 |
|
| 9/29/2009 |
Run |
DHS Track |
Interval |
2.5 mi |
17:17 |
6:55 |
|
| 9/29/2009 |
Run |
DHS Track |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 9/24/2009 |
Run |
DHS Track |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 9/22/2009 |
Run |
DHS Track |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 9/22/2009 |
Run |
DHS Track |
Interval |
4.5 mi |
30:25 |
6:49 |
|
| 9/22/2009 |
Run |
DHS Track |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 9/15/2009 |
Run |
DHS Track |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 9/15/2009 |
Run |
DHS Track |
Interval |
2.5 mi |
17:45 |
7:06 |
|
| 9/15/2009 |
Run |
DHS Track |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 9/14/2009 |
Run |
DHS Track |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 9/11/2009 |
Run |
DHS Track |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 9/11/2009 |
Run |
DHS Track |
Tempo |
5.0 mi |
31:09 |
6:14 |
|
| 9/11/2009 |
Run |
DHS Track |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 9/8/2009 |
Run |
DHS Track |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 9/3/2009 |
Run |
DHS Track |
Easy |
8.0 mi |
1:02:37 |
7:50 |
|
| 9/1/2009 |
Run |
DHS Track |
Interval |
9.1 mi |
1:08:32 |
7:32 |
|
| 8/27/2009 |
Run |
DHS Track |
Easy |
8.2 mi |
1:03:23 |
7:47 |
|
| 8/24/2009 |
Run |
DHS Track |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 8/21/2009 |
Run |
DHS Track |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 8/21/2009 |
Run |
DHS Track |
Tempo |
3.1 mi |
18:47 |
6:10 |
|
| 8/21/2009 |
Run |
DHS Track |
Easy |
3.2 mi |
26:24 |
8:23 |
|
| 8/18/2009 |
Run |
DHS Track |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 8/11/2009 |
Run |
DHS Track |
Easy |
2.1 mi |
15:31 |
7:32 |
|
| 8/11/2009 |
Run |
DHS Track |
Tempo |
5.2 mi |
31:37 |
6:09 |
|
| 8/11/2009 |
Run |
DHS Track |
Easy |
3.0 mi |
24:35 |
8:06 |
|
| 8/10/2009 |
Run |
DHS Track |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 8/9/2009 |
Run |
DHS Track |
Easy |
2.7 mi |
24:00 |
9:00 |
|
| 8/9/2009 |
Run |
DHS Track |
Race |
1.0 mi |
5:17 |
5:17 |
|
| 8/9/2009 |
Run |
DHS Track |
Easy |
4.9 mi |
40:23 |
8:15 |
|
| 8/3/2009 |
Run |
DHS Track |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 7/28/2009 |
Run |
DHS Track |
Easy |
3.1 mi |
23:28 |
7:39 |
|
| 7/28/2009 |
Run |
DHS Track |
Tempo |
4.2 mi |
26:02 |
6:15 |
|
| 7/28/2009 |
Run |
DHS Track |
Easy |
3.1 mi |
25:08 |
8:15 |
|
| 7/27/2009 |
Run |
DHS Track |
Easy |
6.1 mi |
53:52 |
8:48 |
|
| 7/23/2009 |
Run |
DHS Track |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 7/14/2009 |
Run |
DHS Track |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 7/14/2009 |
Run |
DHS Track |
Tempo |
3.0 mi |
18:18 |
6:06 |
|
| 7/14/2009 |
Run |
DHS Track |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 7/13/2009 |
Run |
DHS Track |
Easy |
8.0 mi |
1:03:58 |
8:00 |
|
| 7/9/2009 |
Run |
DHS Track |
Easy |
8.0 mi |
1:01:58 |
7:45 |
|
| 7/7/2009 |
Run |
DHS Track |
Easy |
8.0 mi |
1:00:59 |
7:38 |
|
| 6/23/2009 |
Run |
DHS Track |
Easy |
7.0 mi |
54:57 |
7:51 |
|
| 6/22/2009 |
Run |
DHS Track |
Easy |
8.0 mi |
1:04:46 |
8:06 |
|
| 6/18/2009 |
Run |
DHS Track |
Easy |
8.0 mi |
1:01:06 |
7:39 |
|
| 6/16/2009 |
Run |
DHS Track |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 6/16/2009 |
Run |
DHS Track |
Tempo |
4.0 mi |
26:24 |
6:36 |
|
| 6/16/2009 |
Run |
DHS Track |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 6/15/2009 |
Run |
DHS Track |
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 6/8/2009 |
Run |
DHS Track |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 6/2/2009 |
Run |
DHS Track |
Easy |
8.0 mi |
58:53 |
7:22 |
|
| 6/1/2009 |
Run |
DHS Track |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 5/28/2009 |
Run |
DHS Track |
Easy |
8.0 mi |
1:03:29 |
7:57 |
|
| 5/26/2009 |
Run |
DHS Track |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 5/26/2009 |
Run |
DHS Track |
Tempo |
4.0 mi |
28:20 |
7:05 |
|
| 5/26/2009 |
Run |
DHS Track |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 5/21/2009 |
Run |
DHS Track |
Easy |
8.0 mi |
1:03:21 |
7:56 |
|
| 5/19/2009 |
Run |
DHS Track |
Easy |
8.0 mi |
1:01:19 |
7:40 |
|
| 5/12/2009 |
Run |
DHS Track |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 5/12/2009 |
Run |
DHS Track |
Tempo |
4.0 mi |
26:55 |
6:44 |
|
| 5/12/2009 |
Run |
DHS Track |
Easy |
2.0 mi |
16:06 |
8:03 |
|
| 5/11/2009 |
Run |
DHS Track |
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 4/28/2009 |
Run |
DHS Track |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 4/23/2009 |
Run |
DHS Track |
Easy |
8.0 mi |
1:01:27 |
7:41 |
|
| 4/16/2009 |
Run |
DHS Track |
Easy |
8.0 mi |
1:00:16 |
7:32 |
|
| 4/14/2009 |
Run |
DHS Track |
Easy |
2.3 mi |
17:03 |
7:35 |
|
| 4/14/2009 |
Run |
DHS Track |
Interval |
3.8 mi |
23:16 |
6:13 |
|
| 4/14/2009 |
Run |
DHS Track |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 4/7/2009 |
Run |
DHS Track |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 4/7/2009 |
Run |
DHS Track |
Easy |
8.0 mi |
1:04:37 |
8:05 |
|
| 3/31/2009 |
Run |
DHS Track |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 3/31/2009 |
Run |
DHS Track |
Interval |
4.5 mi |
30:16 |
6:44 |
|
| 3/31/2009 |
Run |
DHS Track |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 3/24/2009 |
Run |
DHS Track |
Easy |
5.0 mi |
38:27 |
7:41 |
|
| 3/24/2009 |
Run |
DHS Track |
Easy |
1.1 mi |
8:33 |
8:00 |
|
| 3/24/2009 |
Run |
DHS Track |
Interval |
3.2 mi |
19:43 |
6:16 |
|
| 3/24/2009 |
Run |
DHS Track |
Easy |
3.0 mi |
25:37 |
8:31 |
|
| 3/19/2009 |
Run |
DHS Track |
Easy |
6.0 mi |
46:50 |
7:48 |
|
| 3/19/2009 |
Run |
DHS Track |
Easy |
6.0 mi |
51:12 |
8:29 |
|
| 3/17/2009 |
Run |
DHS Track |
Tempo |
8.1 mi |
58:42 |
7:14 |
|
| 3/16/2009 |
Run |
DHS Track |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 3/12/2009 |
Run |
DHS Track |
Easy |
6.1 mi |
44:57 |
7:24 |
|
| 3/12/2009 |
Run |
DHS Track |
Easy |
8.0 mi |
1:02:59 |
7:53 |
|
| 2/27/2009 |
Run |
DHS Track |
Easy |
6.0 mi |
48:47 |
8:05 |
|
| 2/17/2009 |
Run |
DHS Track |
Tempo |
8.0 mi |
58:22 |
7:18 |
|
| 2/10/2009 |
Run |
DHS Track |
Easy |
4.0 mi |
33:47 |
8:26 |
|
|