| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/17/2016 |
Run |
gym - treadmill 1% |
Tempo |
7.0 mi |
56:58 |
8:09 |
 |
| 9/19/2017 |
Run |
gym - treadmill 1% |
Progression |
8.0 mi |
1:05:40 |
8:13 |
|
| 1/23/2018 |
Run |
gym - treadmill 1% |
Progression |
10.0 mi |
1:22:35 |
8:16 |
|
| 7/4/2016 |
Run |
gym - treadmill 1% |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 10/24/2017 |
Run |
gym - treadmill 1% |
Progression |
10.0 mi |
1:23:03 |
8:19 |
|
| 1/5/2017 |
Run |
gym - treadmill 1% |
Progression |
8.0 mi |
1:06:42 |
8:21 |
|
| 9/7/2017 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:06:53 |
8:22 |
|
| 11/11/2016 |
Run |
gym - treadmill 1% |
Progression |
8.0 mi |
1:07:14 |
8:25 |
|
| 12/19/2018 |
Run |
gym - treadmill 1% |
Progression |
8.0 mi |
1:07:30 |
8:27 |
|
| 1/25/2018 |
Run |
gym - treadmill 1% |
Easy |
10.0 mi |
1:24:44 |
8:29 |
|
| 7/8/2016 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 2/14/2020 |
Run |
gym - treadmill 1% |
Tempo |
4.0 mi |
34:16 |
8:34 |
|
| 3/21/2017 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:08:44 |
8:36 |
|
| 10/31/2017 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 12/26/2016 |
Run |
gym - treadmill 1% |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 9/5/2017 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:08:57 |
8:38 |
|
| 11/10/2016 |
Run |
gym - treadmill 1% |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 10/23/2018 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:09:02 |
8:38 |
|
| 12/9/2016 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:09:11 |
8:39 |
|
| 12/23/2016 |
Run |
gym - treadmill 1% |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 12/26/2016 |
Run |
gym - treadmill 1% |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/13/2017 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 2/16/2017 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:09:24 |
8:41 |
|
| 11/7/2016 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 1/9/2018 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:09:35 |
8:42 |
|
| 11/15/2016 |
Run |
gym - treadmill 1% |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 5/19/2016 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 2/7/2018 |
Run |
gym - treadmill 1% |
Medium Long |
12.0 mi |
1:45:05 |
8:46 |
|
| 6/27/2016 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 1/10/2018 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 7/25/2016 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 12/19/2016 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 2/13/2018 |
Run |
gym - treadmill 1% |
Easy |
10.0 mi |
1:28:11 |
8:50 |
|
| 12/18/2018 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:10:37 |
8:50 |
|
| 2/13/2017 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 1/11/2018 |
Run |
gym - treadmill 1% |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 2/22/2018 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:10:49 |
8:52 |
|
| 3/5/2018 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:10:53 |
8:52 |
|
| 3/29/2018 |
Run |
gym - treadmill 1% |
Easy |
10.0 mi |
1:28:32 |
8:52 |
|
| 3/16/2017 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 10/25/2016 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:10:58 |
8:53 |
|
| 12/22/2017 |
Run |
gym - treadmill 1% |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 4/27/2018 |
Run |
gym - treadmill 1% |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 2/10/2017 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 12/15/2016 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:11:05 |
8:54 |
|
| 3/28/2017 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:11:07 |
8:54 |
|
| 3/13/2018 |
Run |
gym - treadmill 1% |
Progression |
10.0 mi |
1:29:00 |
8:54 |
|
| 1/5/2018 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 6/10/2016 |
Run |
gym - treadmill 1% |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 2/25/2020 |
Run |
gym - treadmill 1% |
Progression |
9.0 mi |
1:20:28 |
8:57 |
|
| 1/4/2018 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
53:39 |
8:57 |
|
| 7/11/2016 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 1/30/2018 |
Run |
gym - treadmill 1% |
Easy |
10.0 mi |
1:29:39 |
8:58 |
|
| 1/8/2018 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 1/25/2017 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 2/9/2017 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:11:56 |
9:00 |
|
| 8/7/2017 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/24/2017 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 8/1/2018 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:12:18 |
9:03 |
|
| 12/8/2017 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 2/3/2017 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 5/13/2016 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
54:19 |
9:04 |
|
| 8/28/2019 |
Run |
gym - treadmill 1% |
Medium Long |
12.0 mi |
1:48:41 |
9:04 |
|
| 10/17/2018 |
Run |
gym - treadmill 1% |
Easy |
10.0 mi |
1:30:45 |
9:05 |
|
| 1/3/2018 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 5/31/2018 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
54:36 |
9:06 |
|
| 11/25/2016 |
Run |
gym - treadmill 1% |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 12/14/2016 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 2/13/2019 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:13:06 |
9:09 |
|
| 3/15/2017 |
Run |
gym - treadmill 1% |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 3/3/2017 |
Run |
gym - treadmill 1% |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 5/4/2016 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 8/16/2016 |
Run |
gym - treadmill 1% |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 4/6/2017 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:13:12 |
9:09 |
|
| 8/4/2017 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
55:10 |
9:10 |
|
| 6/10/2019 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:13:13 |
9:10 |
|
| 10/27/2016 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:13:15 |
9:10 |
|
| 1/31/2017 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:13:18 |
9:10 |
|
| 1/11/2017 |
Run |
gym - treadmill 1% |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 10/25/2018 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/12/2016 |
Run |
gym - treadmill 1% |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 2/12/2019 |
Run |
gym - treadmill 1% |
Medium Long |
12.0 mi |
1:50:20 |
9:12 |
|
| 1/11/2017 |
Run |
gym - treadmill 1% |
Easy |
2.0 mi |
18:24 |
9:12 |
|
| 4/6/2018 |
Run |
gym - treadmill 1% |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 11/17/2017 |
Run |
gym - treadmill 1% |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 11/28/2017 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 2/6/2018 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 5/16/2018 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 2/1/2018 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:14:04 |
9:16 |
|
| 1/4/2019 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:14:09 |
9:17 |
|
| 3/14/2017 |
Run |
gym - treadmill 1% |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 2/27/2017 |
Run |
gym - treadmill 1% |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 11/20/2017 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 2/26/2018 |
Run |
gym - treadmill 1% |
Easy |
7.0 mi |
1:05:16 |
9:20 |
|
| 5/15/2018 |
Run |
gym - treadmill 1% |
Progression |
10.0 mi |
1:33:17 |
9:20 |
|
| 12/24/2019 |
Run |
gym - treadmill 1% |
Easy |
7.0 mi |
1:05:19 |
9:20 |
|
| 9/13/2016 |
Run |
gym - treadmill 1% |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 5/22/2018 |
Run |
gym - treadmill 1% |
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 11/24/2016 |
Run |
gym - treadmill 1% |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 1/24/2017 |
Run |
gym - treadmill 1% |
Easy |
8.0 mi |
1:14:58 |
9:23 |
|
|