| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/21/2011 |
Run |
Home 11K street run |
Easy |
11.0 km |
1:05:00 |
5:55 |
 |
| 8/26/2011 |
Run |
Home 11K street run |
Easy |
11.0 km |
1:05:00 |
5:55 |
|
| 8/27/2011 |
Run |
|
Easy |
9.0 km |
55:00 |
6:07 |
|
| 8/28/2011 |
Run |
|
Easy |
15.0 km |
1:29:45 |
5:59 |
|
| 9/2/2011 |
Run |
Home 11K street run |
Easy |
11.0 km |
1:04:55 |
5:55 |
|
| 9/5/2011 |
Run |
Trilho LeBon |
Easy |
10.4 km |
1:04:56 |
6:14 |
|
| 9/6/2011 |
Run |
Trilho LeBon |
Easy |
10.4 km |
1:03:24 |
6:05 |
|
| 9/8/2011 |
Run |
Vilarinho das Furnas |
Easy |
10.7 km |
1:15:00 |
7:00 |
|
| 9/10/2011 |
Run |
Venda Nova XXL |
Easy |
22.7 km |
2:09:10 |
5:43 |
|
| 9/12/2011 |
Run |
Trilho LeBon |
Easy |
10.4 km |
1:02:00 |
5:57 |
|
| 9/17/2011 |
Run |
Trilho LeBon |
Easy |
10.4 km |
1:03:24 |
6:05 |
|
| 9/18/2011 |
Run |
21 Km Alcochete a Samouco |
Easy |
21.4 km |
1:59:38 |
5:36 |
|
| 9/21/2011 |
Run |
Trilho LeBon |
Easy |
10.4 km |
1:04:14 |
6:10 |
|
| 9/27/2011 |
Run |
Trilho LeBon |
Easy |
8.9 km |
1:03:00 |
7:06 |
|
| 10/2/2011 |
Run |
21 Km Alcochete a Samouco |
Easy |
21.4 km |
1:58:55 |
5:34 |
|
| 10/5/2011 |
Run |
Home 11K street run |
Easy |
11.0 km |
1:02:20 |
5:40 |
|
| 10/6/2011 |
Run |
Off-Road Alcochete |
Easy |
11.2 km |
1:00:11 |
5:24 |
|
| 10/11/2011 |
Run |
Off-Road Alcochete II |
Easy |
11.4 km |
1:05:51 |
5:48 |
|
| 10/16/2011 |
Run |
23Km Alcochete Atalaia Montijo Samouco |
Easy |
23.1 km |
2:14:30 |
5:50 |
|
| 10/18/2011 |
Run |
Alcochete Off Road 11,3km |
Easy |
11.3 km |
1:01:52 |
5:29 |
|
| 10/24/2011 |
Run |
Alcochete Off Road 9,55km |
Easy |
9.6 km |
55:26 |
5:49 |
|
| 10/30/2011 |
Run |
30Km SamoucoMontijoAfonsoeiroAtalaiaPassilAlcochete |
Easy |
30.1 km |
2:50:15 |
5:40 |
|
| 11/21/2011 |
Run |
Dudu |
Easy |
10.9 km |
59:52 |
5:32 |
|
| 11/23/2011 |
Run |
Dudu |
Easy |
16.3 km |
1:30:35 |
5:35 |
|
| 12/16/2011 |
Run |
Iraklion |
Easy |
14.5 km |
1:31:07 |
6:16 |
|
| 12/20/2011 |
Run |
Off-Road Alcochete |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 12/26/2011 |
Run |
Venda Nova Arinhos |
Easy |
11.4 km |
1:07:00 |
5:54 |
|
| 12/27/2011 |
Run |
Venda Nova Horta |
Easy |
11.9 km |
1:12:00 |
6:03 |
|
| 12/28/2011 |
Run |
Venda Nova Pedreira Torres Montinho |
Easy |
13.2 km |
1:15:00 |
5:41 |
|
| 12/30/2011 |
Run |
Venda Nova Espinheiro Lapa PovoaDoBispo |
Easy |
12.0 km |
1:07:00 |
5:36 |
|
| 1/2/2012 |
Run |
Dudu |
Easy |
11.3 km |
1:01:00 |
5:25 |
|
| 1/6/2012 |
Run |
Trilho LeBon |
Easy |
10.5 km |
1:02:00 |
5:55 |
|
| 1/9/2012 |
Run |
Dudu |
Easy |
10.7 km |
59:40 |
5:36 |
|
| 1/13/2012 |
Run |
Dudu |
Easy |
10.9 km |
58:40 |
5:23 |
|
| 1/16/2012 |
Run |
Dudu |
Easy |
10.9 km |
58:59 |
5:25 |
|
| 1/20/2012 |
Run |
Dudu |
Easy |
10.9 km |
59:41 |
5:29 |
|
| 1/26/2012 |
Run |
Trilho LeBon |
Easy |
8.7 km |
58:03 |
6:41 |
|
| 1/27/2012 |
Run |
Dudu |
Easy |
10.9 km |
58:10 |
5:21 |
|
| 1/29/2012 |
Run |
GP Fim da Europa |
Easy |
34.0 km |
3:28:36 |
6:09 |
|
| 2/5/2012 |
Run |
Samouco São Francisco Entroncamento |
Easy |
17.0 km |
1:33:18 |
5:29 |
|
| 2/19/2012 |
Run |
Venda Nova XXL |
Easy |
16.6 km |
1:34:57 |
5:45 |
|
| 2/26/2012 |
Run |
Alcochete suburbs |
Easy |
16.5 km |
1:31:06 |
5:33 |
|
| 3/1/2012 |
Run |
Monsanto 50min |
Easy |
9.4 km |
51:37 |
5:30 |
|
| 3/4/2012 |
Run |
Alcochete Pancas |
Easy |
25.1 km |
2:29:17 |
5:58 |
|
| 3/11/2012 |
Run |
Alcochete Pancas |
Easy |
25.1 km |
2:28:51 |
5:57 |
|
| 3/17/2012 |
Run |
samouco montijo atalaia alcochete |
Easy |
22.2 km |
2:03:11 |
5:33 |
|
| 3/20/2012 |
Run |
Brindisi |
Easy |
17.9 km |
1:50:40 |
6:12 |
|
| 4/6/2012 |
Run |
Mini Venda Nova |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/7/2012 |
Run |
Venda Nova - Buçaco |
Easy |
19.5 km |
2:04:46 |
6:25 |
|
| 4/14/2012 |
Run |
Minden_Porta |
Easy |
18.1 km |
2:01:16 |
6:44 |
|
| 4/15/2012 |
Run |
Mülheim |
Easy |
13.2 km |
1:21:54 |
6:14 |
|
| 4/16/2012 |
Run |
Minden_Porta2 |
Easy |
17.7 km |
1:54:05 |
6:28 |
|
| 5/9/2012 |
Run |
Ilha do Sal |
Easy |
10.7 km |
1:05:21 |
6:06 |
|
| 5/27/2012 |
Run |
Alcochete Pancas |
Easy |
25.0 km |
2:17:00 |
5:29 |
|
| 6/3/2012 |
Run |
31 km Alcochete suburbs |
Easy |
31.3 km |
3:01:50 |
5:49 |
|
| 6/9/2012 |
Run |
Alcochete Pancas |
Easy |
26.2 km |
2:33:13 |
5:51 |
|
| 6/21/2012 |
Run |
Dudu |
Easy |
11.3 km |
1:00:07 |
5:19 |
|
| 6/23/2012 |
Run |
Trilho LeBon |
Easy |
8.5 km |
51:13 |
6:01 |
|
| 6/29/2012 |
Run |
Alcochete Pancas |
Easy |
25.0 km |
2:26:53 |
5:53 |
|
| 7/8/2012 |
Run |
Alcochete Pancas |
Easy |
30.1 km |
2:54:26 |
5:48 |
|
| 7/15/2012 |
Run |
Alcochete Pancas |
Easy |
25.0 km |
2:31:39 |
6:04 |
|
| 8/13/2012 |
Run |
Keflavik |
Easy |
34.7 km |
3:30:00 |
6:04 |
|
| 8/26/2012 |
Run |
Quarteira1 |
Easy |
10.5 km |
1:07:00 |
6:24 |
|
| 8/28/2012 |
Run |
Quarteira2 |
Easy |
13.2 km |
1:22:00 |
6:13 |
|
| 8/30/2012 |
Run |
Quarteira3 |
Easy |
14.4 km |
1:27:00 |
6:02 |
|
| 9/19/2012 |
Run |
Iceland |
Easy |
25.1 km |
2:16:26 |
5:27 |
|
| 9/23/2012 |
Run |
Lisboa Visita aos Presidentes |
Easy |
29.5 km |
3:31:05 |
7:10 |
|
| 10/21/2012 |
Run |
TRN Pós Prova |
Easy |
9.5 km |
52:22 |
5:31 |
|
| 10/28/2012 |
Run |
Trilho LeBon |
Easy |
10.3 km |
1:01:47 |
5:59 |
|
| 11/16/2012 |
Run |
1/2 Maratona S. João das Lampas 2012 |
Easy |
21.3 km |
1:57:36 |
5:32 |
|
| 12/22/2012 |
Run |
Venda Nova Pedreira Torres Montinho |
Easy |
15.2 km |
1:17:34 |
5:07 |
|
| 12/24/2012 |
Run |
Venda Nova Curia |
Easy |
16.2 km |
1:28:02 |
5:26 |
|
| 12/30/2012 |
Run |
Venda Nova Ventosa Sepins |
Easy |
14.5 km |
1:12:58 |
5:03 |
|
| 1/5/2013 |
Run |
18 km Alcochete Suburbs |
Easy |
18.0 km |
1:35:54 |
5:20 |
|
| 1/15/2013 |
Run |
18 km Alcochete Suburbs |
Easy |
18.3 km |
1:41:40 |
5:34 |
|
| 1/26/2013 |
Run |
Alcochete Atalaia |
Easy |
19.5 km |
1:46:11 |
5:27 |
|
| 1/29/2013 |
Run |
SVC 12K Porta Armas pistas ida e volta |
Easy |
12.1 km |
59:09 |
4:55 |
|
| 1/31/2013 |
Run |
SVC 12K Porta Armas pistas ida e volta |
Easy |
12.0 km |
59:42 |
4:59 |
|
| 2/2/2013 |
Run |
Alcochete Pancas |
Easy |
32.1 km |
2:52:25 |
5:22 |
|
| 2/5/2013 |
Run |
SVC 12K Porta Armas pistas ida e volta |
Easy |
11.8 km |
59:25 |
5:03 |
|
| 3/3/2013 |
Run |
18 km Alcochete Suburbs |
Easy |
18.1 km |
1:38:28 |
5:27 |
|
| 3/16/2013 |
Run |
Alcochete Atalaia |
Easy |
21.8 km |
1:58:42 |
5:27 |
|
| 8/9/2013 |
Run |
Casa - SVC |
Easy |
10.3 km |
59:09 |
5:46 |
|
| 8/13/2013 |
Run |
SVC - CASA |
Easy |
9.3 km |
57:51 |
6:14 |
|
| 8/14/2013 |
Run |
Casa - SVC |
Easy |
10.5 km |
1:09:28 |
6:39 |
|
| 8/24/2013 |
Run |
Alcochete suburbs |
Easy |
12.4 km |
1:09:41 |
5:39 |
|
| 11/4/2012 |
Run |
Treino Todos os Santos |
Long |
39.7 km |
4:20:59 |
6:35 |
|
| 3/20/2011 |
Run |
MiniMaratona Vodafone Lisboa |
Race |
7.2 km |
46:00 |
6:24 |
|
| 4/10/2011 |
Run |
Corrida do Benfica |
Race |
10.0 km |
55:59 |
5:36 |
|
| 5/1/2011 |
Run |
1º de Maio - Lisboa |
Race |
15.0 km |
1:22:37 |
5:31 |
|
| 6/12/2011 |
Run |
MiniTrail Sesimbra |
Race |
21.0 km |
2:37:38 |
7:31 |
|
| 6/25/2011 |
Run |
Fogueiras - Peniche |
Race |
15.0 km |
1:23:07 |
5:33 |
|
| 8/13/2011 |
Run |
Trail Nocturno Lagoa de Óbidos |
Race |
25.0 km |
2:49:00 |
6:46 |
|
| 9/3/2011 |
Run |
Trail Nocturno Lebres do Sado |
Race |
14.5 km |
1:22:39 |
5:42 |
|
| 9/25/2011 |
Run |
1/2 Maratona Portugal |
Race |
21.1 km |
1:50:34 |
5:15 |
|
| 10/9/2011 |
Run |
1/2 Maratona Ribeirinha Moita |
Race |
21.1 km |
1:46:35 |
5:04 |
|
| 11/27/2011 |
Run |
GP Arrábida |
Race |
12.5 km |
1:06:47 |
5:21 |
|
| 12/4/2011 |
Run |
Maratona Lisboa 2011 |
Race |
42.2 km |
3:54:43 |
5:34 |
|
| 3/25/2012 |
Run |
1/2 Maratona Portugal |
Race |
21.1 km |
2:15:00 |
6:24 |
|
| 4/22/2012 |
Run |
Vale de Barris |
Race |
29.7 km |
3:27:58 |
7:00 |
|