Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
5/1/2012 |
Run |
GP Atletismo Samouco |
Race |
3.1 km |
12:48 |
4:12 |
|
4/6/2012 |
Run |
Mini Venda Nova |
Easy |
5.0 km |
30:00 |
6:00 |
|
10/21/2012 |
Run |
Corrida do Tejo 2012 |
Race |
10.1 km |
45:54 |
4:34 |
|
3/20/2011 |
Run |
MiniMaratona Vodafone Lisboa |
Race |
7.2 km |
46:00 |
6:24 |
|
6/24/2012 |
Run |
Corrida Volkswagen 12 |
Race |
10.0 km |
47:21 |
4:45 |
|
6/23/2012 |
Run |
Trilho LeBon |
Easy |
8.5 km |
51:13 |
6:01 |
|
6/17/2012 |
Run |
Trilho LeBon |
Race |
10.0 km |
51:20 |
5:08 |
|
3/1/2012 |
Run |
Monsanto 50min |
Easy |
9.4 km |
51:37 |
5:30 |
|
10/21/2012 |
Run |
TRN Pós Prova |
Easy |
9.5 km |
52:22 |
5:31 |
|
8/27/2011 |
Run |
|
Easy |
9.0 km |
55:00 |
6:07 |
|
10/24/2011 |
Run |
Alcochete Off Road 9,55km |
Easy |
9.6 km |
55:26 |
5:49 |
|
4/10/2011 |
Run |
Corrida do Benfica |
Race |
10.0 km |
55:59 |
5:36 |
|
6/9/2013 |
Run |
II Prova do Sal - por Jatin Ramgi |
Race |
10.2 km |
56:15 |
5:32 |
|
8/13/2013 |
Run |
SVC - CASA |
Easy |
9.3 km |
57:51 |
6:14 |
|
1/26/2012 |
Run |
Trilho LeBon |
Easy |
8.7 km |
58:03 |
6:41 |
|
1/27/2012 |
Run |
Dudu |
Easy |
10.9 km |
58:10 |
5:21 |
|
1/13/2012 |
Run |
Dudu |
Easy |
10.9 km |
58:40 |
5:23 |
|
1/16/2012 |
Run |
Dudu |
Easy |
10.9 km |
58:59 |
5:25 |
|
1/29/2013 |
Run |
SVC 12K Porta Armas pistas ida e volta |
Easy |
12.1 km |
59:09 |
4:55 |
|
8/9/2013 |
Run |
Casa - SVC |
Easy |
10.3 km |
59:09 |
5:46 |
|
2/5/2013 |
Run |
SVC 12K Porta Armas pistas ida e volta |
Easy |
11.8 km |
59:25 |
5:03 |
|
1/9/2012 |
Run |
Dudu |
Easy |
10.7 km |
59:40 |
5:36 |
|
1/20/2012 |
Run |
Dudu |
Easy |
10.9 km |
59:41 |
5:29 |
|
1/31/2013 |
Run |
SVC 12K Porta Armas pistas ida e volta |
Easy |
12.0 km |
59:42 |
4:59 |
|
11/21/2011 |
Run |
Dudu |
Easy |
10.9 km |
59:52 |
5:32 |
|
12/20/2011 |
Run |
Off-Road Alcochete |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
6/21/2012 |
Run |
Dudu |
Easy |
11.3 km |
1:00:07 |
5:19 |
|
10/6/2011 |
Run |
Off-Road Alcochete |
Easy |
11.2 km |
1:00:11 |
5:24 |
|
1/2/2012 |
Run |
Dudu |
Easy |
11.3 km |
1:01:00 |
5:25 |
|
10/28/2012 |
Run |
Trilho LeBon |
Easy |
10.3 km |
1:01:47 |
5:59 |
|
10/18/2011 |
Run |
Alcochete Off Road 11,3km |
Easy |
11.3 km |
1:01:52 |
5:29 |
|
9/12/2011 |
Run |
Trilho LeBon |
Easy |
10.4 km |
1:02:00 |
5:57 |
|
1/6/2012 |
Run |
Trilho LeBon |
Easy |
10.5 km |
1:02:00 |
5:55 |
|
10/5/2011 |
Run |
Home 11K street run |
Easy |
11.0 km |
1:02:20 |
5:40 |
|
9/27/2011 |
Run |
Trilho LeBon |
Easy |
8.9 km |
1:03:00 |
7:06 |
|
9/6/2011 |
Run |
Trilho LeBon |
Easy |
10.4 km |
1:03:24 |
6:05 |
|
9/17/2011 |
Run |
Trilho LeBon |
Easy |
10.4 km |
1:03:24 |
6:05 |
|
9/21/2011 |
Run |
Trilho LeBon |
Easy |
10.4 km |
1:04:14 |
6:10 |
|
9/2/2011 |
Run |
Home 11K street run |
Easy |
11.0 km |
1:04:55 |
5:55 |
|
9/5/2011 |
Run |
Trilho LeBon |
Easy |
10.4 km |
1:04:56 |
6:14 |
|
8/21/2011 |
Run |
Home 11K street run |
Easy |
11.0 km |
1:05:00 |
5:55 |
|
8/26/2011 |
Run |
Home 11K street run |
Easy |
11.0 km |
1:05:00 |
5:55 |
|
5/9/2012 |
Run |
Ilha do Sal |
Easy |
10.7 km |
1:05:21 |
6:06 |
|
11/25/2012 |
Run |
GP Arrábida 2012 |
Race |
12.8 km |
1:05:50 |
5:09 |
|
10/11/2011 |
Run |
Off-Road Alcochete II |
Easy |
11.4 km |
1:05:51 |
5:48 |
|
11/27/2011 |
Run |
GP Arrábida |
Race |
12.5 km |
1:06:47 |
5:21 |
|
12/26/2011 |
Run |
Venda Nova Arinhos |
Easy |
11.4 km |
1:07:00 |
5:54 |
|
12/30/2011 |
Run |
Venda Nova Espinheiro Lapa PovoaDoBispo |
Easy |
12.0 km |
1:07:00 |
5:36 |
|
8/26/2012 |
Run |
Quarteira1 |
Easy |
10.5 km |
1:07:00 |
6:24 |
|
8/14/2013 |
Run |
Casa - SVC |
Easy |
10.5 km |
1:09:28 |
6:39 |
|
8/24/2013 |
Run |
Alcochete suburbs |
Easy |
12.4 km |
1:09:41 |
5:39 |
|
12/27/2011 |
Run |
Venda Nova Horta |
Easy |
11.9 km |
1:12:00 |
6:03 |
|
12/30/2012 |
Run |
Venda Nova Ventosa Sepins |
Easy |
14.5 km |
1:12:58 |
5:03 |
|
9/8/2011 |
Run |
Vilarinho das Furnas |
Easy |
10.7 km |
1:15:00 |
7:00 |
|
12/28/2011 |
Run |
Venda Nova Pedreira Torres Montinho |
Easy |
13.2 km |
1:15:00 |
5:41 |
|
12/22/2012 |
Run |
Venda Nova Pedreira Torres Montinho |
Easy |
15.2 km |
1:17:34 |
5:07 |
|
4/15/2012 |
Run |
Mülheim |
Easy |
13.2 km |
1:21:54 |
6:14 |
|
8/28/2012 |
Run |
Quarteira2 |
Easy |
13.2 km |
1:22:00 |
6:13 |
|
5/1/2011 |
Run |
1º de Maio - Lisboa |
Race |
15.0 km |
1:22:37 |
5:31 |
|
9/3/2011 |
Run |
Trail Nocturno Lebres do Sado |
Race |
14.5 km |
1:22:39 |
5:42 |
|
6/25/2011 |
Run |
Fogueiras - Peniche |
Race |
15.0 km |
1:23:07 |
5:33 |
|
8/30/2012 |
Run |
Quarteira3 |
Easy |
14.4 km |
1:27:00 |
6:02 |
|
12/24/2012 |
Run |
Venda Nova Curia |
Easy |
16.2 km |
1:28:02 |
5:26 |
|
8/28/2011 |
Run |
|
Easy |
15.0 km |
1:29:45 |
5:59 |
|
11/23/2011 |
Run |
Dudu |
Easy |
16.3 km |
1:30:35 |
5:35 |
|
2/26/2012 |
Run |
Alcochete suburbs |
Easy |
16.5 km |
1:31:06 |
5:33 |
|
12/16/2011 |
Run |
Iraklion |
Easy |
14.5 km |
1:31:07 |
6:16 |
|
2/5/2012 |
Run |
Samouco São Francisco Entroncamento |
Easy |
17.0 km |
1:33:18 |
5:29 |
|
2/19/2012 |
Run |
Venda Nova XXL |
Easy |
16.6 km |
1:34:57 |
5:45 |
|
1/5/2013 |
Run |
18 km Alcochete Suburbs |
Easy |
18.0 km |
1:35:54 |
5:20 |
|
3/3/2013 |
Run |
18 km Alcochete Suburbs |
Easy |
18.1 km |
1:38:28 |
5:27 |
|
1/15/2013 |
Run |
18 km Alcochete Suburbs |
Easy |
18.3 km |
1:41:40 |
5:34 |
|
1/13/2013 |
Run |
Cross Laminha 2013 |
Race |
14.7 km |
1:42:29 |
6:59 |
|
9/1/2012 |
Run |
Trail Nocturno das Lebres 2012 |
Race |
15.1 km |
1:42:50 |
6:49 |
|
1/26/2013 |
Run |
Alcochete Atalaia |
Easy |
19.5 km |
1:46:11 |
5:27 |
|
10/9/2011 |
Run |
1/2 Maratona Ribeirinha Moita |
Race |
21.1 km |
1:46:35 |
5:04 |
|
9/25/2011 |
Run |
1/2 Maratona Portugal |
Race |
21.1 km |
1:50:34 |
5:15 |
|
3/20/2012 |
Run |
Brindisi |
Easy |
17.9 km |
1:50:40 |
6:12 |
|
5/6/2012 |
Run |
1/2 Maratona na Areia |
Race |
21.1 km |
1:51:42 |
5:18 |
|
4/16/2012 |
Run |
Minden_Porta2 |
Easy |
17.7 km |
1:54:05 |
6:28 |
|
11/16/2012 |
Run |
1/2 Maratona S. João das Lampas 2012 |
Easy |
21.3 km |
1:57:36 |
5:32 |
|
3/16/2013 |
Run |
Alcochete Atalaia |
Easy |
21.8 km |
1:58:42 |
5:27 |
|
10/2/2011 |
Run |
21 Km Alcochete a Samouco |
Easy |
21.4 km |
1:58:55 |
5:34 |
|
9/18/2011 |
Run |
21 Km Alcochete a Samouco |
Easy |
21.4 km |
1:59:38 |
5:36 |
|
4/14/2012 |
Run |
Minden_Porta |
Easy |
18.1 km |
2:01:16 |
6:44 |
|
9/8/2012 |
Run |
1/2 Maratona S. João das Lampas 2012 |
Race |
21.5 km |
2:01:37 |
5:41 |
|
3/17/2012 |
Run |
samouco montijo atalaia alcochete |
Easy |
22.2 km |
2:03:11 |
5:33 |
|
4/7/2012 |
Run |
Venda Nova - Buçaco |
Easy |
19.5 km |
2:04:46 |
6:25 |
|
9/10/2011 |
Run |
Venda Nova XXL |
Easy |
22.7 km |
2:09:10 |
5:43 |
|
10/16/2011 |
Run |
23Km Alcochete Atalaia Montijo Samouco |
Easy |
23.1 km |
2:14:30 |
5:50 |
|
3/25/2012 |
Run |
1/2 Maratona Portugal |
Race |
21.1 km |
2:15:00 |
6:24 |
|
9/19/2012 |
Run |
Iceland |
Easy |
25.1 km |
2:16:26 |
5:27 |
|
5/27/2012 |
Run |
Alcochete Pancas |
Easy |
25.0 km |
2:17:00 |
5:29 |
|
6/29/2012 |
Run |
Alcochete Pancas |
Easy |
25.0 km |
2:26:53 |
5:53 |
|
3/11/2012 |
Run |
Alcochete Pancas |
Easy |
25.1 km |
2:28:51 |
5:57 |
|
3/4/2012 |
Run |
Alcochete Pancas |
Easy |
25.1 km |
2:29:17 |
5:58 |
|
5/4/2013 |
Run |
1º Trilho das Lampas 2013 |
Race |
18.0 km |
2:31:35 |
8:27 |
|
7/15/2012 |
Run |
Alcochete Pancas |
Easy |
25.0 km |
2:31:39 |
6:04 |
|
6/9/2012 |
Run |
Alcochete Pancas |
Easy |
26.2 km |
2:33:13 |
5:51 |
|
6/12/2011 |
Run |
MiniTrail Sesimbra |
Race |
21.0 km |
2:37:38 |
7:31 |
|