| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2011 |
Run |
6.5 mile, goodale to main to paramenter- marathon pace |
Pace Run |
6.4 mi |
46:46 |
7:20 |
 |
| 6/24/2011 |
Run |
6.5 mile, goodale to main to paramenter- marathon pace |
Pace Run |
6.5 mi |
49:07 |
7:33 |
|
| 9/15/2011 |
Run |
6.5 mile, goodale to main to paramenter- marathon pace |
Tempo |
6.5 mi |
52:45 |
8:08 |
|