| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2011 |
Run |
9 mile white pond loop |
Long |
9.0 mi |
1:11:31 |
7:57 |
 |
| 8/20/2011 |
Run |
9.5 mile -langelier to whitepond to chestnut |
Pace Run |
9.6 mi |
1:11:36 |
7:29 |
|
| 9/9/2011 |
Run |
battle trail |
Easy |
7.5 mi |
1:04:11 |
8:36 |
|
| 8/21/2011 |
Run |
chestnut to woodrow |
Long |
12.4 mi |
1:47:26 |
8:40 |
|
| 6/11/2011 |
Run |
goodale look and concord to wilson to belmore loop |
Long |
11.3 mi |
1:29:37 |
7:58 |
|
| 5/7/2011 |
Run |
Grafton Gazebo Race |
Race |
4.9 mi |
34:39 |
7:06 |
|
| 9/18/2011 |
Run |
Lone Gull 10K |
Race |
6.2 mi |
38:55 |
6:17 |
|
| 6/26/2011 |
Run |
Ocean Drive - Newport RI |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/30/2011 |
Run |
parmenter to hosmer to concord |
Pace Run |
9.0 mi |
1:08:00 |
7:34 |
|
| 6/25/2011 |
Run |
parmenter to pekham to wayside |
Long |
13.1 mi |
1:50:14 |
8:25 |
|
| 7/31/2011 |
Run |
route 20 to 27 |
Long |
18.0 mi |
2:43:14 |
9:04 |
|
| 10/2/2011 |
Run |
Smuttynose Marathon |
Race |
26.4 mi |
3:18:01 |
7:31 |
|
| 4/26/2011 |
Run |
Sudbury to Wayside - Hill |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 6/6/2011 |
Run |
to gym |
Easy |
3.1 mi |
25:30 |
8:11 |
|
| 5/1/2011 |
Run |
Trail - Callahan St Park |
Long |
8.5 mi |
1:30:13 |
10:40 |
|
| 5/6/2011 |
Run |
Trail - Callahan St Park with Dog |
Easy |
2.0 mi |
24:29 |
12:00 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/9/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/18/2011 |
Run |
Treadmill |
Hill |
5.3 mi |
45:00 |
8:35 |
|
| 7/27/2011 |
Run |
warm up and cool downs - intervals |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/14/2011 |
Run |
white pond to beaman |
Easy |
9.0 mi |
1:19:52 |
8:53 |
|
| 4/24/2011 |
Run |
Wilson to Grist Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|