| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2012 |
Run |
spring valley 4 miler |
Race |
4.0 mi |
25:25 |
6:22 |
 |
| 9/22/2012 |
Run |
Lock Haven 8k |
Race |
8.0 km |
29:55 |
6:02 |
|
| 8/25/2012 |
Run |
rail trail ten mile race |
Race |
10.0 mi |
1:01:45 |
6:11 |
|
| 8/22/2012 |
Run |
compailation of alot of missed days |
Easy |
30.0 mi |
3:30:00 |
7:00 |
|
| 8/12/2012 |
Run |
The lasso!?! |
Long |
10.5 mi |
1:12:07 |
6:54 |
|
| 8/11/2012 |
Run |
landfill route |
Easy |
4.1 mi |
29:20 |
7:15 |
|
| 8/10/2012 |
Run |
landfill route |
Easy |
4.1 mi |
32:00 |
7:55 |
|
| 8/9/2012 |
Run |
landfill route |
Easy |
4.1 mi |
29:49 |
7:22 |
|
| 8/8/2012 |
Run |
landfill route |
Easy |
4.1 mi |
32:40 |
8:04 |
|
| 8/5/2012 |
Run |
scienic 9 miler |
Long |
8.9 mi |
1:07:07 |
7:33 |
|
| 8/4/2012 |
Run |
landfill route |
Easy |
4.1 mi |
29:50 |
7:22 |
|
| 8/3/2012 |
Run |
landfill route |
Easy |
4.1 mi |
30:29 |
7:32 |
|
| 8/2/2012 |
Run |
landfill route |
Easy |
4.1 mi |
29:45 |
7:21 |
|
| 8/1/2012 |
Run |
landfill route |
Easy |
4.1 mi |
40:13 |
9:56 |
|
| 7/31/2012 |
Run |
scienic 9 miler |
Tempo |
8.9 mi |
1:05:27 |
7:22 |
|
| 7/30/2012 |
Run |
landfill route |
Easy |
4.1 mi |
36:46 |
9:05 |
|
| 7/29/2012 |
Run |
scienic 9 miler |
Long |
8.9 mi |
1:13:00 |
8:13 |
|
| 7/28/2012 |
Run |
landfill route |
Easy |
4.1 mi |
36:00 |
8:54 |
|
| 7/26/2012 |
Run |
landfill route |
Easy |
4.1 mi |
32:30 |
8:02 |
|
| 7/25/2012 |
Run |
track |
Easy |
1.0 mi |
5:43 |
5:43 |
|
| 7/25/2012 |
Run |
track |
Tempo |
1.0 mi |
5:34 |
5:34 |
|
| 7/25/2012 |
Run |
track |
Tempo |
1.0 mi |
5:04 |
5:04 |
|
| 7/24/2012 |
Run |
track |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 7/20/2012 |
Run |
The lasso!?! |
Easy |
6.5 mi |
1:01:00 |
9:26 |
|
| 7/20/2012 |
Run |
landfill route |
Easy |
4.1 mi |
34:21 |
8:29 |
|
| 7/19/2012 |
Run |
landfill route |
Tempo |
4.1 mi |
26:22 |
6:31 |
|
| 7/17/2012 |
Run |
landfill route |
Easy |
4.7 mi |
35:36 |
7:39 |
|
| 7/15/2012 |
Run |
landfill route |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 7/14/2012 |
Run |
landfill route |
Easy |
4.7 mi |
41:59 |
9:01 |
|
| 7/13/2012 |
Run |
landfill route |
Easy |
7.0 mi |
56:35 |
8:05 |
|
| 7/11/2012 |
Run |
landfill route |
Easy |
4.7 mi |
36:55 |
7:56 |
|
| 7/9/2012 |
Run |
landfill route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/7/2012 |
Run |
landfill route |
Easy |
4.7 mi |
37:00 |
7:57 |
|
| 7/6/2012 |
Run |
landfill route |
Easy |
4.7 mi |
36:37 |
7:52 |
|
| 7/5/2012 |
Run |
landfill route |
Tempo |
4.7 mi |
30:45 |
6:36 |
|
| 7/4/2012 |
Run |
bigger loop of doom |
Easy |
6.7 mi |
51:42 |
7:46 |
|
| 6/30/2012 |
Run |
dover 5k |
Race |
5.0 km |
18:07 |
5:50 |
|
| 6/27/2012 |
Run |
landfill route |
Easy |
4.7 mi |
37:00 |
7:57 |
|
| 6/26/2012 |
Run |
landfill route |
Easy |
4.7 mi |
41:41 |
8:57 |
|
| 6/26/2012 |
Run |
track |
Interval |
2.0 mi |
9:50 |
4:55 |
|
| 6/25/2012 |
Run |
landfill route |
Easy |
4.7 mi |
36:33 |
7:51 |
|
| 6/24/2012 |
Run |
landfill route |
Easy |
4.7 mi |
37:00 |
7:57 |
|
| 6/23/2012 |
Run |
random run |
Tempo |
3.5 mi |
22:55 |
6:33 |
|
| 6/21/2012 |
Run |
track |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 6/20/2012 |
Run |
landfill route |
Easy |
4.7 mi |
34:35 |
7:26 |
|
| 6/19/2012 |
Run |
landfill route |
Easy |
4.7 mi |
37:00 |
7:57 |
|
| 6/16/2012 |
Run |
double creek halfmarathon |
Race |
13.1 mi |
1:27:27 |
6:41 |
|
| 6/15/2012 |
Run |
easy run up the hill |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 6/14/2012 |
Run |
landfill route |
Easy |
4.7 mi |
32:02 |
6:53 |
|
| 6/12/2012 |
Run |
scienic 9 miler |
Easy |
9.0 mi |
1:12:03 |
8:01 |
|
| 6/10/2012 |
Run |
landfill route |
Easy |
4.2 mi |
30:53 |
7:22 |
|
| 6/9/2012 |
Run |
landfill route |
Easy |
4.7 mi |
38:00 |
8:10 |
|
| 6/8/2012 |
Run |
landfill route |
Easy |
4.7 mi |
38:00 |
8:10 |
|
| 6/6/2012 |
Run |
The lasso!?! |
Long |
10.5 mi |
1:38:35 |
9:25 |
|
| 6/5/2012 |
Run |
The lasso!?! |
Long |
10.5 mi |
1:31:20 |
8:44 |
|
| 6/4/2012 |
Run |
landfill route |
Easy |
4.7 mi |
34:00 |
7:18 |
|
| 6/3/2012 |
Run |
landfill route |
Easy |
4.7 mi |
34:00 |
7:18 |
|
| 6/2/2012 |
Run |
Naylor Wine 5k |
Race |
5.0 km |
18:33 |
5:59 |
|
| 6/1/2012 |
Run |
easy run up the hill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/31/2012 |
Run |
track |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/30/2012 |
Run |
track |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 5/29/2012 |
Run |
track |
Interval |
4000.0 m |
11:20 |
4:34 |
|
| 5/28/2012 |
Run |
landfill route |
Easy |
4.7 mi |
42:00 |
9:01 |
|
| 5/27/2012 |
Run |
landfill route |
Easy |
4.7 mi |
41:00 |
8:48 |
|
| 5/26/2012 |
Run |
landfill route |
Easy |
4.7 mi |
38:00 |
8:10 |
|
| 5/24/2012 |
Run |
landfill route |
Easy |
4.7 mi |
|
|
|
| 5/23/2012 |
Run |
scienic 9 miler |
Tempo |
8.9 mi |
1:04:53 |
7:18 |
|
| 5/22/2012 |
Run |
scienic 9 miler |
Tempo |
8.9 mi |
1:06:08 |
7:27 |
|
| 5/21/2012 |
Run |
big loop of doom |
Easy |
6.1 mi |
51:05 |
8:21 |
|
| 5/20/2012 |
Run |
landfill route |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 5/19/2012 |
Run |
landfill route |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 5/18/2012 |
Run |
landfill route |
Fartlek |
4.7 mi |
34:00 |
7:18 |
|
| 5/17/2012 |
Run |
landfill route |
Easy |
4.7 mi |
34:00 |
7:18 |
|
| 5/16/2012 |
Run |
landfill route |
Easy |
4.7 mi |
34:00 |
7:18 |
|
| 5/14/2012 |
Run |
landfill route |
Easy |
4.7 mi |
37:00 |
7:57 |
|
| 5/13/2012 |
Run |
landfill route |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 5/8/2012 |
Run |
landfill route |
Easy |
4.7 mi |
31:40 |
6:48 |
|
| 5/6/2012 |
Run |
KDXC course |
Race |
3.1 mi |
19:53 |
6:25 |
|
| 5/2/2012 |
Run |
water company 7 mile loop |
Easy |
6.5 mi |
1:02:54 |
9:41 |
|
| 4/26/2012 |
Run |
new bridge to bridge (w/o) sheets |
Tempo |
4.5 mi |
28:55 |
6:23 |
|
| 4/25/2012 |
Run |
college forest access road run |
Tempo |
5.8 mi |
37:08 |
6:25 |
|
| 4/24/2012 |
Run |
hospital run |
Easy |
2.3 mi |
15:12 |
6:46 |
|
| 4/21/2012 |
Run |
landfill route |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 4/19/2012 |
Run |
old bridge to bridge (w/o sheets and to dauphin) |
Easy |
4.3 mi |
28:57 |
6:49 |
|
| 4/18/2012 |
Run |
cemetary run short |
Easy |
5.1 mi |
35:39 |
7:03 |
|
| 4/17/2012 |
Run |
bridge to old iron bridge run |
Easy |
4.4 mi |
33:57 |
7:43 |
|
| 4/16/2012 |
Run |
college forest access road run |
Easy |
5.8 mi |
46:17 |
7:59 |
|
| 4/15/2012 |
Run |
landfill route |
Easy |
4.7 mi |
34:30 |
7:25 |
|
| 4/12/2012 |
Run |
bridge to old iron bridge run |
Easy |
4.6 mi |
33:21 |
7:13 |
|
| 4/10/2012 |
Run |
Bridge to Bridge run |
Easy |
4.4 mi |
31:43 |
7:13 |
|
| 4/9/2012 |
Run |
landfill route |
Easy |
4.7 mi |
34:50 |
7:29 |
|
| 4/8/2012 |
Run |
landfill route |
Easy |
4.7 mi |
34:50 |
7:29 |
|
| 4/7/2012 |
Run |
Movie Madness Half Marathon |
Race |
13.2 mi |
1:30:56 |
6:55 |
|
| 4/4/2012 |
Run |
frostbite 5k |
Easy |
3.1 mi |
22:57 |
7:22 |
|
| 4/3/2012 |
Run |
Bridge to Bridge run |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 4/2/2012 |
Run |
college forest access road run |
Tempo |
6.0 mi |
38:42 |
6:27 |
|
| 4/1/2012 |
Run |
scienic 9 miler |
Long |
8.9 mi |
1:10:30 |
7:56 |
|
| 3/29/2012 |
Run |
bridge to old iron bridge run |
Race |
4.6 mi |
28:52 |
6:15 |
|
| 3/28/2012 |
Run |
williamsport cemetary short loop |
Easy |
4.0 mi |
26:58 |
6:45 |
|
| 3/27/2012 |
Run |
Bridge to Bridge run |
Easy |
4.4 mi |
30:36 |
7:03 |
|