11/19/2009
1:37 PM
3 mi
36:17.24
12:01 mi
Nike Free 5.0
Initializing charts...
Went out the door and just ran right up to MAF. It was hard to control heart rate and busted over a few times, but my avg HR was still below MAF. Short run today leading up to long run tomorrow. Walked last 5 mins.