| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2013 |
Run |
01022013 run |
Tempo |
2.0 mi |
15:27 |
7:42 |
 |
| 1/29/2013 |
Run |
01022013 run |
Easy |
4.2 mi |
35:06 |
8:21 |
|
| 1/27/2013 |
Run |
01022013 run |
Easy |
4.6 mi |
39:39 |
8:33 |
|
| 1/26/2013 |
Run |
01022013 run |
Easy |
4.6 mi |
41:18 |
8:55 |
|
| 1/25/2013 |
Run |
01022013 run |
Easy |
3.3 mi |
30:34 |
9:21 |
|
| 1/24/2013 |
Run |
01022013 run |
Easy |
6.2 mi |
59:37 |
9:37 |
|
| 1/22/2013 |
Run |
01022013 run |
Tempo |
2.5 mi |
22:30 |
9:00 |
|
| 1/20/2013 |
Run |
01022013 run |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 1/19/2013 |
Run |
01022013 run |
Easy |
7.6 mi |
1:08:02 |
9:00 |
|
| 1/18/2013 |
Run |
01022013 run |
Tempo |
3.7 mi |
31:06 |
8:25 |
|
| 1/16/2013 |
Run |
01022013 run |
Tempo |
3.3 mi |
28:04 |
8:35 |
|
| 1/2/2013 |
Run |
01022013 run |
Long |
3.3 mi |
27:59 |
8:34 |
|
|