| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2017 |
Run |
|
Easy |
6.4 mi |
1:06:00 |
10:19 |
 |
| 5/7/2017 |
Run |
|
Easy |
1.0 mi |
10:00 |
9:55 |
|
| 5/7/2017 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/7/2017 |
Run |
|
Race |
3.2 mi |
26:00 |
8:08 |
|
| 5/4/2017 |
Run |
|
Easy |
3.2 mi |
34:35 |
10:51 |
|
| 4/30/2017 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/30/2017 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/30/2017 |
Run |
|
Race |
3.0 mi |
24:00 |
8:00 |
|
| 4/29/2017 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/29/2017 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/29/2017 |
Run |
|
Race |
3.1 mi |
25:18 |
8:10 |
|
| 4/27/2017 |
Run |
|
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 4/26/2017 |
Run |
|
Easy |
3.7 mi |
39:00 |
10:33 |
|
| 4/24/2017 |
Run |
|
Easy |
2.5 mi |
26:45 |
10:42 |
|
| 4/22/2017 |
Run |
|
Race |
10.2 mi |
1:33:59 |
9:14 |
|
| 4/20/2017 |
Run |
|
Easy |
2.0 mi |
19:11 |
9:33 |
|
| 4/19/2017 |
Run |
|
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 4/17/2017 |
Run |
|
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 4/15/2017 |
Run |
|
Easy |
1.0 mi |
10:58 |
10:52 |
|
| 4/15/2017 |
Run |
|
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 4/15/2017 |
Run |
|
Race |
3.1 mi |
26:15 |
8:29 |
|
| 4/13/2017 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/12/2017 |
Run |
|
Easy |
5.2 mi |
1:16:00 |
14:46 |
|
| 4/9/2017 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/9/2017 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/9/2017 |
Run |
|
Race |
4.0 mi |
34:58 |
8:41 |
|
| 4/8/2017 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/8/2017 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/8/2017 |
Run |
|
Race |
3.2 mi |
25:50 |
8:08 |
|
| 4/7/2017 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/5/2017 |
Run |
|
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 4/3/2017 |
Run |
|
Easy |
1.2 mi |
12:00 |
10:27 |
|
| 4/2/2017 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/2/2017 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/2/2017 |
Run |
|
Race |
3.1 mi |
27:40 |
8:53 |
|
| 3/30/2017 |
Run |
|
Easy |
2.0 mi |
20:14 |
10:01 |
|
| 3/29/2017 |
Run |
|
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 3/26/2017 |
Run |
|
Easy |
1.0 mi |
10:10 |
9:53 |
|
| 3/26/2017 |
Run |
|
Easy |
1.0 mi |
11:21 |
11:08 |
|
| 3/26/2017 |
Run |
|
Race |
3.1 mi |
26:20 |
8:25 |
|
| 3/23/2017 |
Run |
|
Long |
10.1 mi |
1:48:00 |
10:41 |
|
| 3/21/2017 |
Run |
|
Easy |
5.1 mi |
52:30 |
10:17 |
|
| 3/18/2017 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/18/2017 |
Run |
|
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 3/18/2017 |
Run |
|
Race |
1.0 mi |
6:59 |
6:59 |
|
| 3/18/2017 |
Run |
|
Race |
3.2 mi |
27:40 |
8:43 |
|
| 3/16/2017 |
Run |
|
Easy |
4.0 mi |
43:50 |
10:56 |
|
| 3/14/2017 |
Run |
|
Easy |
4.3 mi |
48:00 |
11:18 |
|
| 3/11/2017 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/11/2017 |
Run |
|
Race |
2.0 mi |
15:18 |
7:39 |
|
| 3/11/2017 |
Run |
|
Race |
5.0 mi |
45:11 |
9:03 |
|
| 3/9/2017 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/8/2017 |
Run |
|
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 3/5/2017 |
Run |
|
Long |
10.3 mi |
2:00:00 |
11:43 |
|
| 3/2/2017 |
Run |
|
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 2/28/2017 |
Run |
|
Easy |
2.4 mi |
22:50 |
9:43 |
|
| 2/26/2017 |
Run |
|
Easy |
2.6 mi |
26:40 |
10:16 |
|
| 2/25/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/25/2017 |
Run |
|
Race |
3.2 mi |
27:00 |
8:35 |
|
| 2/23/2017 |
Run |
|
Easy |
3.7 mi |
39:00 |
10:28 |
|
| 2/22/2017 |
Run |
|
Tempo |
1.1 mi |
9:54 |
9:10 |
|
| 2/22/2017 |
Bike |
|
Easy |
5.2 mi |
25:40 |
4:57 |
|
| 2/20/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/20/2017 |
Run |
|
Tempo |
2.2 mi |
20:37 |
9:23 |
|
| 2/18/2017 |
Run |
|
Easy |
1.0 mi |
10:04 |
9:59 |
|
| 2/18/2017 |
Run |
|
Easy |
1.0 mi |
11:07 |
10:54 |
|
| 2/18/2017 |
Run |
|
Race |
3.1 mi |
26:43 |
8:31 |
|
| 2/16/2017 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/14/2017 |
Run |
|
Tempo |
2.1 mi |
19:00 |
9:01 |
|
| 2/12/2017 |
Run |
|
Long |
10.6 mi |
1:57:00 |
11:03 |
|
| 2/11/2017 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/9/2017 |
Run |
|
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/7/2017 |
Run |
|
Easy |
3.1 mi |
33:00 |
10:33 |
|
| 2/5/2017 |
Run |
|
Long |
6.5 mi |
1:08:00 |
10:28 |
|
| 2/2/2017 |
Run |
|
Easy |
1.1 mi |
11:18 |
10:06 |
|
| 2/1/2017 |
Run |
|
Easy |
3.4 mi |
31:43 |
9:25 |
|
| 1/1/2017 |
Run |
|
Easy |
80.0 mi |
|
|
|
| 2/4/2016 |
Run |
|
Easy |
3.4 mi |
33:20 |
9:49 |
|
| 2/2/2016 |
Run |
|
Easy |
5.4 mi |
54:50 |
10:10 |
|
| 1/31/2016 |
Run |
|
Easy |
65.0 mi |
24:00:00 |
22:10 |
|
| 1/9/2016 |
Run |
|
Easy |
4.4 mi |
45:00 |
10:21 |
|
| 1/7/2016 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 1/5/2016 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/3/2016 |
Run |
|
Easy |
6.8 mi |
1:10:00 |
10:23 |
|
| 1/1/2016 |
Run |
|
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 12/31/2015 |
Run |
|
Easy |
30.0 mi |
8:00:00 |
16:00 |
|
| 12/6/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/6/2015 |
Run |
|
Race |
3.1 mi |
24:47 |
7:59 |
|
| 12/5/2015 |
Run |
|
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 12/5/2015 |
Run |
|
Race |
3.1 mi |
24:22 |
7:52 |
|
| 12/3/2015 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/1/2015 |
Run |
|
Easy |
5.2 mi |
56:00 |
10:45 |
|
| 11/29/2015 |
Run |
|
Race |
3.2 mi |
25:00 |
7:49 |
|
| 11/28/2015 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/28/2015 |
Run |
|
Easy |
1.1 mi |
9:50 |
9:02 |
|
| 11/26/2015 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:05 |
|
| 11/26/2015 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/26/2015 |
Run |
|
Race |
5.1 mi |
43:00 |
8:24 |
|
| 11/24/2015 |
Run |
|
Easy |
6.5 mi |
1:09:00 |
10:37 |
|
| 11/21/2015 |
Run |
|
Easy |
1.0 mi |
10:03 |
10:03 |
|
|