Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/20/2013	Run		Easy	7.0 km	40:20	5:46
3/16/2013	Run		Easy	6.7 km	40:07	6:00
9/7/2010	Run	Mamaia	Easy sub 5	12.0 km	58:00	4:50
8/6/2010	Run	Mamaia	Easy sub 5	8.0 km	39:44	4:58
7/27/2010	Run	Mamaia	Easy sub 5	8.0 km	39:50	4:59
7/6/2010	Run		Easy sub 5	16.0 km	1:20:00	5:00
7/2/2010	Run		Easy sub 5	8.0 km	39:25	4:56
6/29/2010	Run		Marathon Pace	9.0 km	40:30	4:30
6/18/2010	Run		Easy sub 5	10.0 km	48:50	4:53
6/11/2010	Run		Easy	8.0 km	41:20	5:10
6/1/2010	Run		Easy sub 5	8.0 km	38:45	4:51
5/31/2010	Run		Recovery runs	7.0 km	44:00	6:18
5/30/2010	Run		Recovery runs	8.0 km	46:30	5:49
5/12/2010	Run		Easy	9.2 km	47:00	5:07
4/26/2010	Run		Easy sub 5	6.8 km	33:20	4:55
4/20/2010	Run	Stadion Faru	Warm&cool	3.0 km	17:00	5:40
4/20/2010	Run	Test demiCooper	Interval	4.8 km	20:00	4:10
4/12/2010	Run		Recovery runs	4.2 km	22:50	5:27
4/12/2010	Run		Recovery runs	3.4 km	18:31	5:27
4/8/2010	Run	al zmeurii-graniceri-badea-brotacei-suceava-tur de ghiol- retur	Easy	10.3 km	54:38	5:19
4/7/2010	Run	al zmeurii-graniceri-badea-brotacei-suceava-tur de ghiol- retur	Easy sub 5	10.0 km	49:36	4:58
4/5/2010	Run	gravity-pod dobrogea-mamaia-castel-faleza-ex-sat vacanta-gravity	Recovery runs	10.0 km	54:40	5:28
4/3/2010	Run	Iaki-faleza-expo-tur de ghiol-pod dobrogea-mamaia-rex-iaki	Easy sub 5	12.0 km	59:00	4:55
4/1/2010	Run	2x Tur de Ghiol	Recovery runs	10.0 km	55:22	5:33
3/30/2010	Run	2x Tur de Ghiol	Easy	15.0 km	1:21:00	5:24
3/27/2010	Run	1X Mamaia faleza	Recovery runs	10.0 km	55:50	5:35
3/26/2010	Run	3X Tur de Ghiol	Easy	15.0 km	1:16:19	5:06
3/19/2010	Run		Easy	16.0 km	1:25:00	5:19
3/15/2010	Run		Easy sub 5	10.0 km	48:00	4:48
3/13/2010	Run		Easy sub 5	10.0 km	48:30	4:51