Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/5/2014 Swim   Mixed 1.6 km    
3/4/2014 Run
banda iaki
 Easy 9.0 km 47:20 5:16
3/2/2014 Swim   Mixed 0.6 km    
2/22/2014 Run   Default 11.2 km 1:03:51 5:43
2/19/2014 Run   Default 9.4 km 56:40 6:02
2/18/2014 Run   Easy 10.5 km 54:51 5:14
2/17/2014 Run   Easy 10.2 km 57:02 5:36
1/13/2014 Run   Default 8.6 km 46:44 5:28
1/12/2014 Run
summerland-melody-retur
 Easy 8.5 km 47:48 5:38
12/13/2013 Run
banda
 Easy 8.4 km 45:00 5:22
12/12/2013 Run
banda iaki
 Easy 7.6 km 45:00 5:56
12/12/2013 Swim
iaki
 Mixed 0.6 km 0:17 0:29
12/11/2013 Run
banda iaki
 Easy 7.8 km 45:00 5:47
12/11/2013 Swim
iaki
 Mixed 0.5 km 12:00 24:00
12/4/2013 Run
banda iaki
 Easy 5.7 km 30:00 5:16
12/4/2013 Swim
iaki
 Mixed 0.4 km 0:10 0:25
11/24/2013 Run   Easy 10.5 km 58:31 5:34
11/23/2013 Run   Easy 10.1 km 55:37 5:32
11/14/2013 Run   Easy 8.0 km 46:01 5:45
10/29/2013 Run
Brazil
 Easy 7.5 km 40:00 5:20
10/28/2013 Run
Brazil
 Easy 6.5 km 36:00 5:33
10/27/2013 Run   Easy 6.1 km 33:45 5:35
10/23/2013 Run   Tempo 11.7 km 59:27 5:05
10/20/2013 Run   Easy 7.5 km 39:34 5:16
10/19/2013 Run   Mediu-Long fast 13.0 km 1:05:48 5:03
10/16/2013 Run   Easy 12.0 km 1:02:17 5:12
10/12/2013 Run   Mediu-Long fast 12.0 km 1:00:12 5:01
10/9/2013 Run   Easy 8.5 km 44:38 5:15
10/6/2013 Run
Semi-marathon Bucuresti 2013
 Race 21.3 km 1:38:29 4:37
9/28/2013 Run   Easy 13.0 km 1:24:10 6:29
9/26/2013 Bike   Easy 20.9 km 51:31 2:28
9/25/2013 Run   Easy sub 5 11.2 km 54:26 4:53
9/21/2013 Run   Easy 13.0 km 1:33:00 7:09
9/17/2013 Run   Easy 8.1 km 41:07 5:07
9/16/2013 Bike   Default 18.5 km 35:45 1:57
9/16/2013 Bike   Default 7.6 km 17:20 2:17
9/16/2013 Run   Default 7.0 km 37:28 5:21
9/15/2013 Bike   Default 27.7 km 1:50:29 4:00
9/13/2013 Bike   Default 22.1 km 43:47 1:59
9/8/2013 Bike   Easy 22.0 km 58:03 2:39
9/7/2013 Swim
triatlon mamaia 2013
 Mixed 1.5 km 37:20 24:54
9/7/2013 Run
triatlon mamaia 2013
 Easy 10.0 km 53:47 5:23
9/7/2013 Bike
triatlon mamaia 2013
 Default 36.0 km 1:06:09 1:51
9/2/2013 Bike   Default 33.1 km 1:01:38 1:52
8/31/2013 Bike   Default 20.3 km 38:21 1:54
8/30/2013 Bike   Default 18.3 km 34:41 1:55
8/24/2013 Bike   Default 11.0 km 24:57 2:17
8/24/2013 Bike   Default 10.8 km 23:56 2:13
8/24/2013 Swim   Mixed 1.0 km 0:30 0:30
8/23/2013 Swim   Mixed 1.6 km 0:42 0:27
8/22/2013 Swim   Mixed 1.6 km 42:00 26:15
8/21/2013 Swim   Mixed 1.6 km 40:00 25:00
8/15/2013 Run   Easy 8.5 km 46:00 5:25
8/14/2013 Bike   Default 36.0 km 1:09:12 1:56
8/12/2013 Run   Easy 13.0 km 1:07:50 5:13
8/10/2013 Swim   Mixed 1.6 km 45:00 28:08
8/9/2013 Swim   Mixed 1.6 km 45:00 28:08
8/8/2013 Swim   Mixed 1.6 km 45:00 28:08
8/6/2013 Run   Easy 10.0 km 53:30 5:21
8/5/2013 Bike   Default 23.3 km 53:10 2:18
8/5/2013 Run   Easy 5.0 km 26:00 5:12
7/30/2013 Run   Easy 3.5 km 17:13 5:00
7/18/2013 Run   Easy 9.5 km 54:18 5:43
7/16/2013 Run   Easy 7.0 km 42:10 6:01
7/15/2013 Run   Easy 4.0 km 26:36 6:39
7/15/2013 Run   Easy 2.1 km 13:53 6:32
7/10/2013 Run   Easy 8.0 km 43:22 5:24
7/8/2013 Run   Easy 12.2 km 1:05:44 5:25
7/4/2013 Run   Easy 8.5 km 49:19 5:51
7/3/2013 Run   Easy 8.4 km 49:25 5:54
7/3/2013 Bike   Default 19.4 km 49:36 2:34
7/3/2013 Bike   Default 21.3 km 52:40 2:29
7/2/2013 Run   Easy 8.3 km 42:49 5:10
7/2/2013 Bike   Default 22.0 km 45:04 2:03
6/27/2013 Run   Easy 7.2 km 36:52 5:07
6/26/2013 Bike   Default 44.0 km 2:10:01 2:58
6/25/2013 Run   Easy 7.5 km 41:23 5:31
6/24/2013 Run   Easy 7.2 km 37:07 5:09
6/20/2013 Run   hills 3.6 km 1:27:09 24:33
6/19/2013 Run   hills 1.2 km 25:13 21:12
6/17/2013 Run   Easy 8.2 km 44:31 5:25
6/15/2013 Run   Easy 14.0 km 1:23:22 5:58
6/13/2013 Run   Easy 11.0 km 59:35 5:25
6/8/2013 Run   Easy 11.5 km 59:11 5:09
5/21/2013 Run   Easy 10.0 km 54:10 5:25
5/12/2013 Run   Easy 8.5 km 48:30 5:43
5/6/2013 Run   Easy 9.2 km 49:50 5:25
4/29/2013 Run   Easy 10.7 km 1:01:30 5:45
4/27/2013 Run   Easy 9.0 km 50:45 5:39
4/25/2013 Run   Easy 8.0 km 43:32 5:27
4/24/2013 Run   Easy 9.0 km 50:50 5:39
4/1/2013 Run   Easy 8.2 km 45:40 5:35
3/31/2013 Run   Easy 12.0 km 1:08:40 5:44
3/20/2013 Run   Easy 7.0 km 40:20 5:46
3/16/2013 Run   Easy 6.7 km 40:07 6:00
5/7/2012 Run   Recovery runs 5.6 km 34:00 6:05
4/24/2012 Run   Recovery runs 6.9 km 47:00 6:49
9/17/2011 Run   Default 7.0 km 42:53 6:08
9/5/2011 Bike   Default 5.2 km 10:07 1:58
9/5/2011 Bike   Default 4.2 km 21:28 5:11
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