Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/30/2015 Run   Easy 6.3 mi 59:27 9:31
3/29/2015 Run   Easy 3.1 mi 28:21 9:07
3/29/2015 Run   Aerobic Run 8.1 mi 1:11:18 8:52
3/27/2015 Run   Aerobic Run 7.0 mi 1:03:17 9:03
3/26/2015 Run   Easy 3.0 mi 28:15 9:25
3/26/2015 Run
Planet Fitness - Goffstown
 Easy 2.0 mi 18:43 9:22
3/26/2015 Weights          
3/25/2015 Run   Speed 0.2 mi 1:22 6:50
3/25/2015 Run   Aerobic Run 8.3 mi 1:12:40 8:48
3/23/2015 Run
Planet Fitness - Goffstown
 Easy 4.0 mi 38:09 9:33
3/23/2015 Run   Easy 2.0 mi 18:43 9:22
3/23/2015 Weights          
3/22/2015 Run   Aerobic Run 10.2 mi 1:33:56 9:11
3/21/2015 Run   Easy 7.0 mi 1:05:47 9:24
3/19/2015 Run
Planet Fitness - Goffstown
 Easy 4.0 mi 36:59 9:15
3/19/2015 Run   Easy 2.0 mi 18:43 9:22
3/19/2015 Weights          
3/18/2015 Run   Easy 5.1 mi 47:54 9:25
3/17/2015 Run   Speed 0.2 mi 1:28 6:42
3/17/2015 Run   Aerobic Run 5.3 mi 44:38 8:27
3/16/2015 Run   Aerobic Run 5.1 mi 44:42 8:47
3/14/2015 Run
Planet Fitness - Goffstown
 Aerobic Run 7.0 mi 1:02:17 8:54
3/12/2015 Run   Aerobic Run 3.0 mi 25:49 8:35
3/12/2015 Run   Aerobic Run 4.1 mi 35:05 8:33
3/11/2015 Run   Speed 0.2 mi 1:17 6:45
3/11/2015 Run   Aerobic Run 7.3 mi 1:04:46 8:55
3/10/2015 Run   Easy 6.5 mi 58:58 9:05
3/9/2015 Run   Easy 3.0 mi 28:33 9:32
3/9/2015 Run   Easy 2.0 mi 19:01 9:31
3/9/2015 Weights          
3/7/2015 Run
Planet Fitness - Goffstown
 Easy 6.3 mi 59:20 9:30
3/6/2015 Run   Aerobic Run 7.2 mi 1:00:39 8:27
3/5/2015 Run
Planet Fitness - Goffstown
 Easy 4.0 mi 38:00 9:30
3/5/2015 Run
Planet Fitness - Goffstown
 Easy 2.0 mi 19:03 9:32
3/4/2015 Run   Aerobic Run 6.5 mi 58:10 8:57
3/2/2015 Run
Planet Fitness - Goffstown
 Easy 6.3 mi 59:25 9:31
3/1/2015 Run
Planet Fitness - Goffstown
 Aerobic Run 4.0 mi 37:07 9:17
3/1/2015 Run
Planet Fitness - Goffstown
 Easy 2.0 mi 18:06 9:03
3/1/2015 Weights          
3/1/2015 Weights          
2/28/2015 Run
Planet Fitness - Goffstown
 Easy 7.0 mi 1:07:37 9:40
2/27/2015 Run
Planet Fitness - Goffstown
 Easy 3.5 mi 32:14 9:13
2/27/2015 Run
Planet Fitness - Goffstown
 Easy 1.5 mi 14:04 9:23
2/22/2015 Run   Fartlek 7.1 mi 1:00:48 8:32
2/20/2015 Run   Easy 6.3 mi 57:40 9:14
2/18/2015 Run   Easy 6.6 mi 1:03:58 9:39
2/17/2015 Run   Easy 5.6 mi 52:25 9:25
2/16/2015 Run
Planet Fitness - Goffstown
 Aerobic Run 5.0 mi 46:08 9:14
2/16/2015 Run
Planet Fitness - Goffstown
 Easy 1.0 mi 9:11 9:12
2/10/2015 Run   Easy 1.1 mi 9:06 8:26
2/10/2015 Run   Tempo 4.1 mi 33:38 8:08
2/9/2015 Run
Planet Fitness - Goffstown
 Aerobic Run 7.0 mi 1:02:50 8:59
2/6/2015 Run
Planet Fitness - Goffstown
 Easy 5.0 mi 50:00 10:00
2/5/2015 Run
Planet Fitness - Goffstown
 Aerobic Run 8.0 mi 1:10:49 8:52
2/5/2015 Run
Planet Fitness - Goffstown
 Treadmill 4.0 mi 36:20 9:05
2/4/2015 Run   Treadmill 5.0 mi 46:12 9:15
2/3/2015 Run
Planet Fitness - Goffstown
 Aerobic Run 6.0 mi 50:45 8:28
2/2/2015 Run
Planet Fitness - Goffstown
 Easy 5.0 mi 47:10 9:27
2/1/2015 Run   Aerobic Run 6.3 mi 53:40 8:31
1/31/2015 Run
Planet Fitness - Goffstown
 Treadmill 5.0 mi 47:02 9:25
1/30/2015 Run   Aerobic Run 6.3 mi 54:23 8:38
1/29/2015 Run   Easy 10.1 mi 1:33:48 9:19
1/28/2015 Run
Planet Fitness - Goffstown
 Treadmill 6.0 mi 55:42 9:18
1/26/2015 Run   Aerobic Run 10.4 mi 1:30:13 8:40
1/25/2015 Run   Treadmill 6.0 mi 54:21 9:04
1/24/2015 Run
Planet Fitness - Goffstown
 Easy 6.0 mi 56:16 9:23
1/23/2015 Run   Treadmill 7.0 mi 1:02:42 8:58
1/23/2015 Run   Aerobic Run 5.2 mi 44:22 8:34
1/21/2015 Run   Treadmill 7.0 mi 1:02:51 8:59
1/20/2015 Run   Treadmill 8.0 mi 1:13:50 9:14
1/19/2015 Run   Treadmill 10.0 mi 1:28:30 8:51
1/16/2015 Run   Easy 9.1 mi 1:22:42 9:05
1/15/2015 Run   Aerobic Run 7.1 mi 1:02:34 8:47
1/14/2015 Run   Aerobic Run 4.3 mi 35:51 8:27
1/11/2015 Run
Disney Marathon
 Race 26.7 mi 4:14:30 9:32
1/10/2015 Run
Disney 1/2 Marathon
 Race 13.3 mi 2:02:29 9:13
1/9/2015 Run   Easy 3.1 mi 27:47 9:04
1/5/2015 Run   Elliptical 6.2 mi 45:00 7:16
1/4/2015 Run   Treadmill 4.0 mi 37:05 9:17
1/3/2015 Run   Treadmill 6.3 mi 58:28 9:17
1/2/2015 Run   Easy 10.1 mi 1:30:15 8:58
12/30/2014 Run   Aerobic Run 10.2 mi 1:28:13 8:39
12/29/2014 Run   Easy 6.4 mi 57:11 8:54
12/27/2014 Run   Easy 5.1 mi 45:28 8:54
12/26/2014 Run   Aerobic Run 6.2 mi 53:55 8:40
12/24/2014 Run   Easy 5.5 mi 47:46 8:39
12/23/2014 Run   Treadmill 7.0 mi 1:02:28 8:56
12/20/2014 Run   Easy 5.6 mi 52:51 9:31
12/19/2014 Run   Long 20.1 mi 3:07:33 9:20
12/17/2014 Run   Aerobic Run 8.2 mi 1:11:27 8:46
12/15/2014 Run   Easy 5.2 mi 48:07 9:20
12/14/2014 Run   Aerobic Run 10.3 mi 1:29:41 8:45
12/14/2014 Run   Aerobic Run 5.2 mi 44:13 8:36
12/13/2014 Run   Aerobic Run 8.3 mi 1:13:03 8:49
12/12/2014 Run   Easy 5.2 mi 45:43 8:50
12/11/2014 Run   Easy 8.1 mi 1:13:51 9:05
12/9/2014 Run   Easy 5.3 mi 50:12 9:29
12/8/2014 Run   Easy 10.2 mi 1:32:53 9:08
12/7/2014 Run   Easy 5.5 mi 50:27 9:11
12/6/2014 Run
Jingle Bell 1/2 Marathon - Atkinson
 Race 13.1 mi 1:53:07 8:38
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