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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
8/25/2011
Run
Running
4.7 mi
42:34
8:59
8/26/2011
Run
Running
2.6 mi
21:07
8:08
8/27/2011
Run
Running
3.1 mi
45:22
14:53
8/29/2011
Run
Running
7.0 mi
58:44
8:28
8/30/2011
Run
Running
3.5 mi
31:51
9:00
9/1/2011
Run
Running
3.7 mi
31:22
8:24
9/2/2011
Run
Running
4.4 mi
40:02
9:03
9/4/2011
Run
Running
8.1 mi
1:12:52
9:03
9/5/2011
Run
Running
3.8 mi
34:15
9:06
9/8/2011
Run
Running
5.0 mi
44:27
8:53
9/9/2011
Run
Running
2.6 mi
20:46
8:02
9/11/2011
Run
Running
9.0 mi
1:14:55
8:19
9/12/2011
Run
Running
3.6 mi
33:44
9:21
9/14/2011
Run
Running
4.2 mi
36:48
8:44
9/16/2011
Run
Running
5.6 mi
46:49
8:24
9/18/2011
Run
Running
10.0 mi
1:25:53
8:36
9/19/2011
Run
Running
3.1 mi
26:39
8:35
9/21/2011
Run
Running
6.0 mi
50:29
8:29
9/22/2011
Run
Running
3.1 mi
26:26
8:41
9/24/2011
Run
Running
2.9 mi
23:42
8:11
9/25/2011
Run
Running
4.4 mi
37:28
8:37
9/26/2011
Run
Running
5.3 mi
45:56
8:45
9/27/2011
Run
Running
1.2 mi
11:41
9:55
9/28/2011
Run
Running
12.0 mi
1:45:07
8:46
10/3/2011
Run
Running
5.8 mi
48:16
8:16
10/6/2011
Run
Running
4.0 mi
1:40:13
24:56
10/9/2011
Run
Running
3.0 mi
24:04
7:59
10/10/2011
Run
Running
4.0 mi
35:34
8:59
10/11/2011
Run
Running
5.1 mi
43:06
8:32
10/13/2011
Run
Running
4.0 mi
38:47
9:41
10/15/2011
Run
Sanibal Florida
Race
6.2 mi
49:59
8:05
10/15/2011
Run
Running
4.4 mi
41:02
9:23
10/16/2011
Run
Naples Florida
Running
3.6 mi
30:45
8:39
10/21/2011
Run
Running
5.1 mi
41:02
8:07
10/23/2011
Run
Running
4.8 mi
42:57
8:55
10/24/2011
Run
Running
12.5 mi
1:46:16
8:30
10/25/2011
Run
Running
4.1 mi
36:40
9:01
10/28/2011
Run
Running
3.1 mi
25:09
8:04
11/2/2011
Run
Running
3.6 mi
31:20
8:38
11/3/2011
Run
Running
7.6 mi
1:11:29
9:24
11/5/2011
Run
Running
5.5 mi
45:01
8:13
11/7/2011
Run
Running
12.1 mi
1:42:47
8:29
11/9/2011
Run
Running
7.1 mi
1:01:40
8:41
11/11/2011
Run
Running
4.1 mi
34:04
8:24
11/12/2011
Run
Running
5.5 mi
46:04
8:24
11/14/2011
Run
Trail
6.1 mi
57:21
9:29
11/15/2011
Run
Running
11.3 mi
1:47:10
9:31
11/17/2011
Run
Treadmill
5.0 mi
42:58
8:36
11/18/2011
Run
Running
5.1 mi
42:51
8:24
11/19/2011
Run
Running
4.1 mi
34:16
8:28
11/20/2011
Run
Running
8.1 mi
1:08:36
8:29
11/23/2011
Run
Treadmill
4.0 mi
33:49
8:28
11/24/2011
Run
Running
5.1 mi
44:44
8:44
11/26/2011
Run
Running
2.6 mi
21:05
8:09
11/27/2011
Run
Running
13.1 mi
1:56:09
8:51
11/28/2011
Run
Running
5.1 mi
44:32
8:48
11/30/2011
Run
Running
7.3 mi
1:02:24
8:32
12/1/2011
Run
Barnard Park
Speed
4.0 mi
34:59
8:40
12/3/2011
Run
Running
4.1 mi
36:13
8:45
12/5/2011
Run
Running
9.0 mi
1:16:14
8:26
12/6/2011
Run
Barnard Park
Running
4.2 mi
38:13
9:01
12/7/2011
Run
Treadmill
3.0 mi
27:18
9:06
12/8/2011
Run
Goffstown
Running
13.5 mi
1:59:35
8:54
12/10/2011
Run
Golds Gym
Treadmill
3.1 mi
27:10
8:46
12/12/2011
Run
Goffstown
Running
10.0 mi
1:25:52
8:35
12/13/2011
Run
Goffstown
Running
6.5 mi
58:39
9:02
12/14/2011
Run
Goffstown
Running
5.3 mi
47:45
9:03
12/17/2011
Run
Goffstown
Running
7.2 mi
59:05
8:13
12/18/2011
Run
Goffstown
Running
3.6 mi
29:34
8:17
12/19/2011
Run
Goffstown
Running
7.3 mi
1:01:05
8:23
12/21/2011
Run
Golds Gym - Goffstown
Treadmill
5.0 mi
46:10
9:14
12/22/2011
Run
Goffstown
Running
5.1 mi
40:26
8:00
12/26/2011
Run
Golds Gym - Goffstown
Treadmill
6.6 mi
1:00:00
9:04
12/28/2011
Run
Golds Gym - Goffstown
Treadmill
6.5 mi
55:55
8:37
12/29/2011
Run
Goffstown
Running
7.2 mi
1:00:11
8:19
1/1/2012
Run
Running
6.3 mi
54:58
8:42
1/2/2012
Run
Running
13.1 mi
1:53:46
8:40
1/3/2012
Run
Running
5.1 mi
41:21
8:10
1/5/2012
Run
Naples Florida
Running
3.0 mi
23:00
7:38
1/7/2012
Run
Running
13.2 mi
1:47:53
8:12
1/9/2012
Run
Running
6.1 mi
52:25
8:33
1/10/2012
Run
Running
4.3 mi
35:48
8:25
1/11/2012
Run
Running
12.5 mi
1:50:25
8:50
1/13/2012
Run
Golds Gym - Goffstown
Treadmill
5.0 mi
45:25
9:05
1/14/2012
Run
Golds Gym - Manchester
Treadmill
5.0 mi
45:25
9:05
1/16/2012
Run
Golds Gym - Goffstown
Treadmill
5.0 mi
44:25
8:53
1/17/2012
Run
Golds Gym - Goffstown
Treadmill
5.0 mi
43:50
8:46
1/18/2012
Run
Treadmill
6.0 mi
51:55
8:40
1/19/2012
Run
Golds Gym - Manchester
Treadmill
6.0 mi
53:25
8:55
1/20/2012
Run
Golds Gym - Goffstown
Treadmill
8.0 mi
1:13:25
9:11
1/22/2012
Run
Golds Gym - Manchester
Treadmill
6.0 mi
53:05
8:51
1/23/2012
Run
Golds Gym - Goffstown
Treadmill
6.0 mi
54:30
9:05
1/24/2012
Run
Golds Gym - Goffstown
Treadmill
6.0 mi
51:50
8:39
1/25/2012
Run
Golds Gym - Goffstown
Treadmill
6.0 mi
54:50
9:09
1/26/2012
Run
Golds Gym - Goffstown
Treadmill
9.0 mi
1:19:39
8:51
1/27/2012
Run
Golds Gym - Goffstown
Treadmill
4.0 mi
34:30
8:38
1/29/2012
Run
Golds Gym - Manchester
Treadmill
7.0 mi
1:00:00
8:34
1/30/2012
Run
Treadmill
7.0 mi
1:03:40
9:06
1/31/2012
Run
Golds Gym - Goffstown
Treadmill
7.0 mi
1:02:50
8:59
2/1/2012
Run
Golds Gym - Goffstown
Running
7.0 mi
1:02:44
8:58
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