| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2014 |
Run |
Crosscut out and Back |
Fartlek |
4.0 mi |
|
|
 |
| 6/3/2014 |
Run |
Crosscut out and Back |
Easy |
4.0 mi |
|
|
|
| 6/1/2014 |
Run |
Crosscut out and Back |
Easy |
15.8 mi |
|
|
|
| 5/29/2014 |
Run |
Crosscut out and Back |
Easy |
6.0 mi |
|
|
|
| 5/24/2014 |
Run |
Crosscut out and Back |
Easy |
16.3 mi |
|
|
|
| 5/22/2014 |
Run |
Crosscut out and Back |
Easy |
6.0 mi |
|
|
|
| 5/21/2014 |
Run |
Crosscut out and Back |
Easy |
4.4 mi |
|
|
|
| 5/19/2014 |
Run |
Crosscut out and Back |
Easy |
6.0 mi |
|
|
|
| 5/17/2014 |
Run |
Crosscut out and Back |
Long |
15.1 mi |
2:08:00 |
8:29 |
|
| 5/14/2014 |
Run |
Crosscut out and Back |
Easy |
4.1 mi |
|
|
|
| 5/13/2014 |
Run |
Crosscut out and Back |
Easy |
4.0 mi |
|
|
|
| 5/10/2014 |
Run |
Crosscut out and Back |
Long |
13.2 mi |
|
|
|
| 5/8/2014 |
Run |
Crosscut out and Back |
Easy |
4.7 mi |
|
|
|
| 5/6/2014 |
Run |
Crosscut out and Back |
Long |
4.0 mi |
|
|
|
| 5/4/2014 |
Run |
Crosscut out and Back |
Long |
12.0 mi |
|
|
|
| 4/30/2014 |
Run |
Crosscut out and Back |
Long |
4.0 mi |
|
|
|
| 4/19/2014 |
Run |
Crosscut out and Back |
Long |
8.8 mi |
1:15:00 |
8:35 |
|
| 4/16/2014 |
Run |
Crosscut out and Back |
Easy |
4.3 mi |
|
|
|
| 3/27/2014 |
Run |
Crosscut out and Back |
Easy |
5.3 mi |
|
|
|
| 3/26/2014 |
Run |
Crosscut out and Back |
Easy |
4.3 mi |
|
|
|
| 3/11/2014 |
Run |
Crosscut out and Back |
Easy |
5.6 mi |
|
|
|
| 2/22/2014 |
Run |
Crosscut out and Back |
Easy |
4.0 mi |
|
|
|
| 2/20/2014 |
Run |
Crosscut out and Back |
Easy |
4.0 mi |
|
|
|
|