| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2015 |
Run |
7mile hill |
Hill |
6.9 mi |
|
|
 |
| 4/28/2015 |
Bike |
Bike Route 2 |
Easy |
12.5 mi |
|
|
|
| 4/27/2015 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 4/26/2015 |
Run |
7mile hill |
Hill |
6.9 mi |
|
|
|
| 4/26/2015 |
Bike |
Bike Route 1 |
Easy |
30.5 mi |
|
|
|
| 2/22/2015 |
Run |
16-Miler |
Long |
15.8 mi |
2:10:00 |
8:13 |
|
| 1/11/2015 |
Run |
Swenson past Bob's |
Long |
12.4 mi |
1:40:00 |
8:04 |
|
| 1/10/2015 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 9/6/2014 |
Run |
Half on Dirt Out and Back |
Long |
13.4 mi |
1:55:00 |
8:37 |
|
| 9/4/2014 |
Run |
Standard 5 |
Long |
5.3 mi |
|
|
|
| 8/31/2014 |
Run |
Dreadmill |
Easy |
4.5 mi |
|
|
|
| 7/13/2014 |
Run |
12.75 Miler |
Long |
13.6 mi |
|
|
|
| 7/12/2014 |
Run |
Swenson |
Easy |
6.3 mi |
|
|
|
| 7/7/2014 |
Run |
Swenson |
Easy |
6.3 mi |
|
|
|
| 7/6/2014 |
Run |
22 Miles |
Long |
22.2 mi |
3:25:00 |
9:16 |
|
| 7/4/2014 |
Run |
3-miler |
Easy |
4.0 mi |
|
|
|
| 7/4/2014 |
Bike |
Bike Route 1 |
Easy |
14.0 mi |
|
|
|
| 7/2/2014 |
Run |
Dalton to Staley |
Long |
5.8 mi |
|
|
|
| 6/30/2014 |
Run |
Swenson |
Long |
5.0 mi |
|
|
|
| 6/30/2014 |
Bike |
Bike Route 1 |
Easy |
17.4 mi |
|
|
|
| 6/30/2014 |
Swim |
|
Free Style |
1050.0 yd |
|
|
|
| 6/28/2014 |
Run |
16miler stepdown |
Long |
16.6 mi |
2:20:00 |
8:26 |
|
| 6/24/2014 |
Run |
Swenson |
Easy |
6.3 mi |
|
|
|
| 6/23/2014 |
Bike |
|
Easy |
14.0 mi |
|
|
|
| 6/23/2014 |
Swim |
|
Free Style |
1050.0 yd |
|
|
|
| 6/21/2014 |
Run |
20.75 miler |
Easy |
20.8 mi |
3:05:00 |
8:55 |
|
| 6/20/2014 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 6/19/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 6/18/2014 |
Run |
Swenson |
Easy |
6.3 mi |
54:00 |
8:33 |
|
| 6/16/2014 |
Run |
Dreadmill |
Easy |
4.3 mi |
|
|
|
| 6/16/2014 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 6/14/2014 |
Run |
19er to suncrest |
Long |
19.1 mi |
2:45:00 |
8:38 |
|
| 6/12/2014 |
Run |
Dreadmill |
Long |
3.5 mi |
|
|
|
| 6/9/2014 |
Run |
5 mile dog friendly |
Long |
4.0 mi |
|
|
|
| 6/7/2014 |
Run |
17 miler 2 |
Long |
17.3 mi |
2:37:00 |
9:05 |
|
| 6/4/2014 |
Run |
Crosscut out and Back |
Fartlek |
4.0 mi |
|
|
|
| 6/3/2014 |
Run |
Crosscut out and Back |
Easy |
4.0 mi |
|
|
|
| 6/1/2014 |
Run |
Crosscut out and Back |
Easy |
15.8 mi |
|
|
|
| 5/29/2014 |
Run |
Crosscut out and Back |
Easy |
6.0 mi |
|
|
|
| 5/24/2014 |
Run |
Crosscut out and Back |
Easy |
16.3 mi |
|
|
|
| 5/22/2014 |
Run |
Crosscut out and Back |
Easy |
6.0 mi |
|
|
|
| 5/21/2014 |
Run |
Crosscut out and Back |
Easy |
4.4 mi |
|
|
|
| 5/19/2014 |
Run |
Crosscut out and Back |
Easy |
6.0 mi |
|
|
|
| 5/17/2014 |
Run |
Crosscut out and Back |
Long |
15.1 mi |
2:08:00 |
8:29 |
|
| 5/14/2014 |
Run |
Crosscut out and Back |
Easy |
4.1 mi |
|
|
|
| 5/13/2014 |
Run |
Crosscut out and Back |
Easy |
4.0 mi |
|
|
|
| 5/10/2014 |
Run |
Crosscut out and Back |
Long |
13.2 mi |
|
|
|
| 5/8/2014 |
Run |
Crosscut out and Back |
Easy |
4.7 mi |
|
|
|
| 5/6/2014 |
Run |
Crosscut out and Back |
Long |
4.0 mi |
|
|
|
| 5/4/2014 |
Run |
Crosscut out and Back |
Long |
12.0 mi |
|
|
|
| 4/30/2014 |
Run |
Crosscut out and Back |
Long |
4.0 mi |
|
|
|
| 4/19/2014 |
Run |
Crosscut out and Back |
Long |
8.8 mi |
1:15:00 |
8:35 |
|
| 4/16/2014 |
Run |
Crosscut out and Back |
Easy |
4.3 mi |
|
|
|
| 4/15/2014 |
Run |
3-miler |
Easy |
3.2 mi |
|
|
|
| 4/12/2014 |
Run |
Swenson |
Long |
18.9 mi |
3:08:00 |
9:57 |
|
| 4/10/2014 |
Run |
3-miler |
Easy |
3.2 mi |
|
|
|
| 4/5/2014 |
Run |
17 Miler |
Long |
17.3 mi |
2:32:00 |
8:49 |
|
| 4/3/2014 |
Run |
Dreadmill |
Easy |
3.4 mi |
|
|
|
| 4/2/2014 |
Run |
Dreadmill |
Easy |
5.4 mi |
|
|
|
| 4/1/2014 |
Run |
Dreadmill |
Easy |
3.3 mi |
|
|
|
| 3/29/2014 |
Run |
16-Miler #2 |
Long |
16.2 mi |
2:35:00 |
9:35 |
|
| 3/27/2014 |
Run |
Crosscut out and Back |
Easy |
5.3 mi |
|
|
|
| 3/26/2014 |
Run |
Crosscut out and Back |
Easy |
4.3 mi |
|
|
|
| 3/22/2014 |
Bike |
|
Tempo |
|
1:00:00 |
|
|
| 3/20/2014 |
Run |
Dreadmill |
Easy |
4.3 mi |
|
|
|
| 3/19/2014 |
Run |
Dreadmill |
Easy |
3.3 mi |
|
|
|
| 3/15/2014 |
Run |
16-Miler |
Long |
15.4 mi |
2:12:00 |
8:35 |
|
| 3/13/2014 |
Run |
Boise 6 miler |
Easy |
6.0 mi |
|
|
|
| 3/12/2014 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 3/11/2014 |
Run |
Crosscut out and Back |
Easy |
5.6 mi |
|
|
|
| 3/8/2014 |
Run |
Mean Dog 14.76 |
Long |
14.7 mi |
2:10:00 |
8:50 |
|
| 3/6/2014 |
Run |
Dreadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/5/2014 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 3/5/2014 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 3/4/2014 |
Run |
Dreadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/2/2014 |
Run |
Dreadmill |
Easy |
5.0 mi |
|
|
|
| 3/1/2014 |
Run |
Dreadmill |
Easy |
7.0 mi |
|
|
|
| 2/25/2014 |
Run |
Dreadmill |
Easy |
4.3 mi |
|
|
|
| 2/23/2014 |
Run |
Snowy Half Marathon |
Long |
13.7 mi |
2:00:00 |
8:47 |
|
| 2/22/2014 |
Run |
Crosscut out and Back |
Easy |
4.0 mi |
|
|
|
| 2/20/2014 |
Run |
Crosscut out and Back |
Easy |
4.0 mi |
|
|
|
| 2/16/2014 |
Run |
Rock Creek with Steve |
Easy |
13.0 mi |
|
|
|
| 2/15/2014 |
Run |
3-miler |
Easy |
3.2 mi |
|
|
|
| 2/13/2014 |
Run |
Dreadmill |
Easy |
3.3 mi |
|
|
|
| 2/11/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 2/9/2014 |
Run |
3-miler |
Easy |
4.2 mi |
|
|
|
| 2/5/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 2/3/2014 |
Run |
Dreadmill |
Easy |
4.5 mi |
|
|
|
| 2/1/2014 |
Run |
10 miler 2 |
Easy |
10.7 mi |
|
|
|
| 1/30/2014 |
Run |
Dreadmill |
Easy |
3.3 mi |
|
|
|
| 1/29/2014 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 1/27/2014 |
Run |
Dreadmill |
Easy |
3.5 mi |
|
|
|
| 1/25/2014 |
Run |
6 miler II |
Long |
6.6 mi |
50:00 |
7:36 |
|
| 1/23/2014 |
Run |
3-miler |
Easy |
3.2 mi |
|
|
|
| 1/21/2014 |
Run |
3-miler |
Easy |
3.2 mi |
|
|
|
| 1/18/2014 |
Run |
9.4 mile loop |
Long |
9.4 mi |
1:15:00 |
7:58 |
|
| 1/16/2014 |
Run |
Dreadmill |
Easy |
3.5 mi |
|
|
|
| 1/15/2014 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 1/14/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/11/2014 |
Run |
|
Long |
8.2 mi |
|
|
|