| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2018 |
Run |
25/2E |
threadmill |
7.0 km |
50:28 |
7:13 |
 |
| 2/21/2018 |
Bike |
BJCC |
Easy |
9.0 km |
34:55 |
3:53 |
|
| 2/20/2018 |
Run |
25/2E |
threadmill |
5.0 km |
42:19 |
8:28 |
|
| 2/16/2018 |
Trekking |
bktApek |
Race |
7.7 km |
3:12:19 |
24:53 |
|
| 2/15/2018 |
Bike |
BJCC |
Easy |
10.0 km |
34:55 |
3:30 |
|
| 2/14/2018 |
Bike |
BJCC |
Easy |
9.0 km |
34:55 |
3:53 |
|
| 2/11/2018 |
Trekking |
bktApek |
Race |
12.4 km |
4:20:00 |
20:59 |
|
| 2/4/2018 |
Trekking |
bktApek |
Race |
8.7 km |
3:46:07 |
26:07 |
|
| 2/1/2018 |
Run |
25/2E |
Default |
7.0 km |
51:47 |
7:24 |
|
| 1/30/2018 |
Run |
25/2E |
threadmill |
5.0 km |
37:10 |
7:26 |
|
| 1/28/2018 |
Run |
BktTunku |
Long |
10.6 km |
1:23:28 |
7:51 |
|
| 1/26/2018 |
Bike |
BJCC |
Easy |
11.0 km |
35:00 |
3:11 |
|
| 1/25/2018 |
Run |
25/2E |
threadmill |
7.0 km |
48:57 |
7:00 |
|
| 1/23/2018 |
Run |
25/2E |
threadmill |
7.0 km |
49:59 |
7:09 |
|
| 1/21/2018 |
Trekking |
bkt apek |
Race |
7.6 km |
2:54:54 |
22:56 |
|
| 1/18/2018 |
Run |
25/2E |
threadmill |
7.0 km |
50:20 |
7:12 |
|
| 1/16/2018 |
Run |
25/2E |
Default |
7.0 km |
50:19 |
7:12 |
|
| 1/15/2018 |
Bike |
BJCC |
Easy |
11.1 km |
34:55 |
3:09 |
|
| 1/14/2018 |
Trekking |
bkt apek |
Race |
7.0 km |
2:49:37 |
24:14 |
|
| 1/11/2018 |
Run |
25/2E |
threadmill |
7.0 km |
50:42 |
7:15 |
|
| 1/5/2018 |
Run |
25/2E |
threadmill |
7.0 km |
51:56 |
7:26 |
|
| 1/2/2018 |
Run |
25/2E |
threadmill |
5.0 km |
37:27 |
7:30 |
|
| 12/30/2017 |
Run |
25/2E |
threadmill |
10.9 km |
1:24:11 |
7:45 |
|
| 12/20/2017 |
Bike |
BJCC |
Easy |
9.0 km |
34:55 |
3:53 |
|
| 12/19/2017 |
Run |
25/2E |
threadmill |
7.0 km |
50:26 |
7:13 |
|
| 12/17/2017 |
Trekking |
bkt apek |
Race |
8.9 km |
3:34:13 |
24:10 |
|
| 12/15/2017 |
Run |
25/2E |
Default |
7.0 km |
49:50 |
7:08 |
|
| 12/14/2017 |
Bike |
BJCC |
Easy |
9.0 km |
34:55 |
3:53 |
|
| 12/13/2017 |
Run |
25/2E |
Default |
7.0 km |
49:30 |
7:05 |
|
| 12/11/2017 |
Bike |
BJCC |
Easy |
10.0 km |
34:55 |
3:30 |
|
| 12/10/2017 |
Run |
25/2E |
threadmill |
10.9 km |
1:17:45 |
7:09 |
|
| 12/6/2017 |
Run |
25/2E |
threadmill |
7.0 km |
50:39 |
7:15 |
|
| 12/4/2017 |
Bike |
|
Easy |
9.0 km |
34:55 |
3:53 |
|
| 12/3/2017 |
Run |
BktTunku |
Long |
10.8 km |
1:20:50 |
7:31 |
|
| 11/30/2017 |
Run |
25/2E |
threadmill |
5.0 km |
37:29 |
7:30 |
|
| 11/28/2017 |
Bike |
BJCC |
Easy |
9.0 km |
34:55 |
3:53 |
|
| 11/26/2017 |
Run |
PgBridgeIntMarathon |
Race |
21.6 km |
2:33:55 |
7:07 |
|
| 11/22/2017 |
Run |
25/2E |
threadmill |
7.0 km |
50:40 |
7:15 |
|
| 11/19/2017 |
Run |
BktTunku |
Long |
11.1 km |
1:29:21 |
8:03 |
|
| 11/17/2017 |
Run |
25/2E |
threadmill |
7.0 km |
49:33 |
7:05 |
|
| 11/15/2017 |
Run |
25/2E |
threadmill |
7.0 km |
50:17 |
7:11 |
|
| 11/13/2017 |
Bike |
BJCC |
Easy |
10.0 km |
34:55 |
3:30 |
|
| 11/12/2017 |
Run |
BktTunku |
Long |
17.1 km |
2:13:07 |
7:48 |
|
| 11/10/2017 |
Run |
25/2E |
threadmill |
7.0 km |
51:07 |
7:19 |
|
| 11/8/2017 |
Run |
25/2E |
threadmill |
7.0 km |
52:25 |
7:30 |
|
| 11/6/2017 |
Run |
25/2E |
threadmill |
2.8 km |
20:47 |
7:23 |
|
| 11/2/2017 |
Run |
25/2E |
threadmill |
5.0 km |
35:35 |
7:07 |
|
| 10/31/2017 |
Run |
25/2E |
threadmill |
7.0 km |
50:12 |
7:11 |
|
| 10/29/2017 |
Run |
BktTunku |
Long |
10.0 km |
1:20:00 |
8:00 |
|
| 10/27/2017 |
Run |
25/2E |
threadmill |
7.0 km |
51:54 |
7:25 |
|
| 10/26/2017 |
Bike |
|
Easy |
10.0 km |
34:55 |
3:30 |
|
| 10/25/2017 |
Run |
25/2E |
threadmill |
5.0 km |
37:26 |
7:30 |
|
| 10/22/2017 |
Run |
BktTunku |
Long |
10.1 km |
1:18:16 |
7:44 |
|
| 10/20/2017 |
Run |
25/2E |
threadmill |
3.5 km |
26:14 |
7:30 |
|
| 10/19/2017 |
Bike |
BJCC |
Easy |
9.8 km |
34:55 |
3:34 |
|
| 10/17/2017 |
Bike |
BJCC |
Easy |
11.2 km |
34:55 |
3:08 |
|
| 10/16/2017 |
Bike |
BJCC |
Easy |
10.6 km |
45:00 |
4:15 |
|
| 10/11/2017 |
Bike |
BJCC |
Easy |
9.0 km |
34:55 |
3:53 |
|
| 10/8/2017 |
Run |
BktTunku |
Long |
10.7 km |
1:20:20 |
7:33 |
|
| 10/4/2017 |
Run |
25/2E |
threadmill |
3.1 km |
21:55 |
7:02 |
|
| 10/1/2017 |
Run |
BktTunku |
Long |
14.7 km |
1:46:58 |
7:17 |
|
| 9/29/2017 |
Bike |
BJCC |
Easy |
9.0 km |
34:55 |
3:53 |
|
| 9/28/2017 |
Run |
25/2E |
threadmill |
7.0 km |
49:07 |
7:01 |
|
| 9/26/2017 |
Run |
25/2E |
threadmill |
7.0 km |
49:17 |
7:03 |
|
| 9/24/2017 |
Run |
BktTunku |
threadmill |
10.3 km |
1:16:59 |
7:30 |
|
| 9/22/2017 |
Bike |
BJCC |
Easy |
9.0 km |
34:55 |
3:53 |
|
| 9/19/2017 |
Bike |
BJCC |
Easy |
10.0 km |
34:55 |
3:30 |
|
| 9/18/2017 |
Run |
25/2E |
threadmill |
7.0 km |
49:17 |
7:03 |
|
| 9/16/2017 |
Run |
25/2E |
threadmill |
10.0 km |
1:10:00 |
7:00 |
|
| 9/14/2017 |
Run |
25/2E |
threadmill |
7.0 km |
49:22 |
7:04 |
|
| 9/12/2017 |
Bike |
BJCC |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 9/10/2017 |
Run |
NPE |
Race |
21.1 km |
2:21:37 |
6:43 |
|
| 9/8/2017 |
Run |
25/2E |
Default |
3.0 km |
20:49 |
6:57 |
|
| 9/6/2017 |
Run |
25/2E |
threadmill |
5.0 km |
35:11 |
7:03 |
|
| 9/5/2017 |
Bike |
BJCC |
Easy |
9.8 km |
34:55 |
3:34 |
|
| 9/3/2017 |
Run |
BktTunku |
Long |
10.7 km |
1:13:07 |
6:50 |
|
| 9/1/2017 |
Bike |
BJCC |
Easy |
9.7 km |
34:55 |
3:36 |
|
| 8/31/2017 |
Run |
BktTunku |
Long |
9.9 km |
1:11:50 |
7:16 |
|
| 8/29/2017 |
Run |
25/2E |
threadmill |
7.0 km |
49:14 |
7:02 |
|
| 8/28/2017 |
Bike |
BJCC |
Easy |
12.0 km |
40:00 |
3:20 |
|
| 8/25/2017 |
Run |
25/2E |
threadmill |
7.0 km |
49:15 |
7:03 |
|
| 8/23/2017 |
Run |
25/2E |
threadmill |
1.8 km |
12:23 |
7:05 |
|
| 8/22/2017 |
Bike |
|
Easy |
9.7 km |
34:55 |
3:38 |
|
| 8/20/2017 |
Run |
BktTunku |
Long |
13.5 km |
1:36:42 |
7:10 |
|
| 8/18/2017 |
Run |
25/2E |
threadmill |
7.0 km |
49:00 |
7:00 |
|
| 8/17/2017 |
Bike |
BJCC |
Easy |
11.0 km |
34:55 |
3:11 |
|
| 8/16/2017 |
Run |
BJCC |
Long |
7.0 km |
49:18 |
7:03 |
|
| 8/13/2017 |
Run |
BktTunku |
Long |
10.6 km |
1:15:18 |
7:06 |
|
| 8/11/2017 |
Bike |
BJCC |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/10/2017 |
Run |
25/2E |
threadmill |
7.0 km |
48:51 |
6:59 |
|
| 8/8/2017 |
Run |
25/2E |
threadmill |
5.0 km |
35:08 |
7:02 |
|
| 8/6/2017 |
Trekking |
Ulu Yam trek |
Race |
7.6 km |
2:20:00 |
18:26 |
|
| 8/4/2017 |
Run |
25/2E |
threadmill |
1.1 km |
8:05 |
7:21 |
|
| 8/3/2017 |
Bike |
BJCC |
Easy |
9.9 km |
40:00 |
4:03 |
|
| 7/30/2017 |
Run |
NPE |
Race |
13.4 km |
1:28:06 |
6:36 |
|
| 7/27/2017 |
Bike |
BJCC |
Easy |
10.8 km |
42:00 |
3:54 |
|
| 7/26/2017 |
Run |
25/2E |
threadmill |
5.0 km |
35:17 |
7:04 |
|
| 7/23/2017 |
Run |
BktTunku |
Long |
10.7 km |
1:12:33 |
6:48 |
|
| 7/21/2017 |
Run |
25/2E |
threadmill |
7.0 km |
49:09 |
7:02 |
|
| 7/19/2017 |
Bike |
BJCC |
Easy |
9.5 km |
34:55 |
3:42 |
|
|