Notes
Ran at the Elko High Track at a bid opening today.
I was stupid with the watch, but I got it worked out I guess...
The strides were fairly quick. On an all weather track, with a slight cross breeze. I was wearing sweats, a hat and gloves and a long sleeved shirt. They felt pretty fast, but frankly a lot of those are race pace for a 5 minute mile... Makes me feel like I have a looong way to go.