Run: Easy Previous Next

10/11/2011

1:45 PM

9.1 mi

1:14:59

8:18 mi

Health

209 lb
5989

Weather

71 F

Ratings

4 / 10
  • Map

Notes

Ran out into the wind at 39:11 (8:40 ish pace)

Came back with the wind in 35:48 (7:55 ish pace)

Course was mostly a dirt road and really flat... maybe 100 feet elevation change total... Ran along the canal...

Wind might have been 20 mph at times... It made up at least half the difference in the times... I did slowly accelerate as I went along... Might have started to get dehydrated toward the end...

All in all a good run... Everything felt pretty good...

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