Notes
Bummed. Started off and the leg felt good. In fact, everything felt good.
Was cruising along at a good pace. Almost forgot about the leg. Then at about the bridge at teh 7.3 mile mark, the quad twinged. Twinged and kinda stayed. I stopped and walked a bit. Tried jogging on it. Still twinged. UGH. So I shut it down and started walking home. Took a shortcut through the sage brush to the bike path on fairview...
Got to the bottom of the gentry hill and decided to just try to jog on it a bit down edmonds. It felt ok, so I jogged it the last 2 miles.
First 7.3 was 62:15ish, and the last 2 jogged was 18:47...